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At Goal & Maintaining + Transition to Maintenance

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

If you feel this link does not belong on the team (it is not relevant, it is spam, or another reason) you can click "This link does not belong on this team." Our editors will periodically review reported links and remove those with a number of reports that we feel do not belong on the team.




  Link / Title: Submitted By:

150 Calorie refusal

In her blog, ELLEKTRA writes about how the simple act of refusing a 150-calorie McDonald’s coffee made her realize just how ingrained her healthy choices have become.
TINAJANE76
2/12/2014 | 6:45 PM

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A Perfect End to January

In her blog, POOKASLUAGH celebrates the confidence she’s gained from her recent skin removal and muscle-repair surgery and the sense of peace and acceptance she finally feels with her body.
TINAJANE76
2/5/2014 | 8:39 PM

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Make Friends With Your Food

In her blog, RPCLEM2000 writes about how she's come to manage her relationship with food and offers special tips for managing eating out, cravings and making healthy substitutions.
TINAJANE76
2/2/2014 | 10:32 AM

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I am a Pickle.

In her blog, NELLJONES writes about coming to terms with her attitude towards food and continuing to practice the discipline she needs to successfully maintain her weight.
TINAJANE76
1/29/2014 | 9:54 PM

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How to maintain? - Learning from my two year experience.

In his blog, HAKAPES writes about the healthy living accomplishments he’s achieved during his first two years of maintenance.
TINAJANE76
1/22/2014 | 9:13 PM

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Sometimes saying "no" can be a good thing

In her blog, SUNSHINE20113 writes about the importance of putting in the sustained effort to protect and honor her health and fitness achievements in maintenance.
TINAJANE76
1/15/2014 | 9:32 PM

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A Lucky Break

In her blog, MELFOUCH writes about how an accident a few years back set a whole chain of events in motion that led to her getting serious about tackling her weight and improving her health.
TINAJANE76
1/8/2014 | 10:17 PM

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Happy Maintainversary!

In her blog, VTRICIA describes the important lessons she's learned in her first year of maintenance.
TINAJANE76
1/1/2014 | 10:02 PM

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Learning from our mistakes

In her blog, AMARILYNH writes about managing the many challenges the holiday season presents and moving on from any mistakes we might make.
TINAJANE76
12/25/2013 | 5:53 PM

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A Maintainer Who Runs; A Runner Who Maintains

In her blog, SLENDERELLA61 writes about the balance she's achieved between her running goals and her maintenance goals.
TINAJANE76
12/18/2013 | 7:29 PM

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