SPARKPEOPLE OFFER:


Team Leaders
Team Stream
Team Stats
Total SparkPoints:
19,069,465
Total Fitness Minutes:
22,312,846
Jun 2013 SparkPoints:
153,633
Jun 2013 Minutes:
223,689
See Team Leaderboards
See Category Leaderboards


SparkPeople advertisers help keep the site free! Learn more

Team Links

Group Picture

P90X "BRING IT" TEAM

Team links can be posted by any Team member to share relevant information that might interest others on the Team.

If you feel this link does not belong on the team (it is not relevant, it is spam, or another reason) you can click "This link does not belong on this team." Our editors will periodically review reported links and remove those with a number of reports that we feel do not belong on the team.




  Link / Title: Submitted By:

Nudge Fitness...Heart Rate Zones Article

Article on Heart rate zone training.
ALFA_SUNSHINE
5/19/2013 | 1:11 PM

This link does not belong on this team

Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In

Finding, using and loving the SparkPeople tools.
ALFA_SUNSHINE
3/3/2013 | 10:43 AM

This link does not belong on this team

Wellness Article on SLEEP

Come on team let's reach our goal for July!!
ALFA_SUNSHINE
6/30/2012 | 7:11 PM

This link does not belong on this team

Article: Beginner's Guide to Yoga

Most Shared Link on SparkPeople. Yoga is good for everybody.
ALFA_SUNSHINE
12/31/2011 | 2:06 PM

This link does not belong on this team

Mind Over Body

SparkPeople has it right! Get your mind right and your body will follow! and vice versa too probably
ALFA_SUNSHINE
3/7/2011 | 0:22 AM

This link does not belong on this team

Ask the Expert Q I just started exercising to lose weight, but I've gained weight. Why did this happen?

A It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fat" but that isn't quite accurate. This extra weight is usually water.
ALFA_SUNSHINE
12/6/2010 | 2:28 PM

This link does not belong on this team

Find Your Perfect Weight - Part 1

Corrected: Know your body type.
ALFA_SUNSHINE
6/20/2010 | 2:49 PM

This link does not belong on this team

Find Your Perfect Weight - Part 3

Know your body type
ALFA_SUNSHINE
6/20/2010 | 2:38 PM

This link does not belong on this team

Find Your Perfect Weight - Part 2

Know your body type.
ALFA_SUNSHINE
6/20/2010 | 2:37 PM

This link does not belong on this team

Find Your Perfect Weight - Part 1

Know your body type.
ALFA_SUNSHINE
6/20/2010 | 2:35 PM

This link does not belong on this team