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P90X "BRING IT" TEAM

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Nudge Fitness...Heart Rate Zones Article

Article on Heart rate zone training. 		ALFA_SUNSHINE
5/19/2013 | 1:11 PM
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Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In

Finding, using and loving the SparkPeople tools. 		ALFA_SUNSHINE
3/3/2013 | 10:43 AM
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Wellness Article on SLEEP

Come on team let's reach our goal for July!! 		ALFA_SUNSHINE
6/30/2012 | 7:11 PM
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Article: Beginner's Guide to Yoga

Most Shared Link on SparkPeople. Yoga is good for everybody. 		ALFA_SUNSHINE
12/31/2011 | 2:06 PM
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Mind Over Body

SparkPeople has it right! Get your mind right and your body will follow! and vice versa too probably 		ALFA_SUNSHINE
3/7/2011 | 0:22 AM
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Ask the Expert Q I just started exercising to lose weight, but I've gained weight. Why did this happen?

A It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fat" but that isn't quite accurate. This extra weight is usually water. 		ALFA_SUNSHINE
12/6/2010 | 2:28 PM
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Find Your Perfect Weight - Part 1

Corrected: Know your body type. 		ALFA_SUNSHINE
6/20/2010 | 2:49 PM
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Find Your Perfect Weight - Part 3

Know your body type 		ALFA_SUNSHINE
6/20/2010 | 2:38 PM
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Find Your Perfect Weight - Part 2

Know your body type. 		ALFA_SUNSHINE
6/20/2010 | 2:37 PM
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Find Your Perfect Weight - Part 1

Know your body type. 		ALFA_SUNSHINE
6/20/2010 | 2:35 PM
This link does not belong on this team