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~Fit & Toned~

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3,631 Members
For those working toward the goal of getting tighter & more toned. If you want to gain muscle, lose body fat & tone up, join us for lots of inspiration, tips, and articles to help.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Starter: Posts: Last Post:
(5/629)General Team Discussion Forum
Sticky TopicST Challenge January 2013 CHRISTIE12131 4 1/19/2013 4:35:15 PM
INACTIVE TEAM KENZYE 2 6/10/2013 2:09:34 PM
Where are you on your Fit & Toned Journey? CHRISTIE12131 8 1/19/2013 4:38:35 PM
Is the group still active?? ADRE69 5 11/17/2012 12:52:17 PM
What was your inspiration for working out today? NKOUAMI26 2 9/27/2012 6:49:31 AM
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(3/202)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself to the Team Here HEALTHYLIFE40 30 10/1/2013 6:29:54 AM
hi BLACKBIRD311 2 8/24/2013 4:51:18 AM
Hi! HCORNETTO 2 6/1/2013 12:52:58 PM
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(3/52)Strength Training, Cardio and General Exercise Forum
Sticky TopicStrength Training HEALTHYLIFE40 8 3/18/2013 7:55:07 PM
Sticky TopicCardio HEALTHYLIFE40 9 2/9/2013 12:57:59 AM
Types of Cardio and Strength Exercises for indoor LAWLESS4LIFE 3 12/7/2011 9:23:19 PM
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(3/22)Diet & Nutrition Forum
Sticky TopicStaying Hydrated HEALTHYLIFE40 5 7/6/2011 3:38:29 PM
The Quest for Protein Powder Recipes MS.MAGNOLIA 14 7/4/2012 2:19:23 PM
How do you tame your appetite and portion sizes? HEALTHYLIFE40 9 3/6/2012 10:37:55 AM
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(3/3)Challenges Forum
"Get Serious" Challenge HEALTHYLIFE40 5 5/8/2012 5:01:00 PM
TOTAL BODY TRANSFORMATION CHALLENGE!!!! NKOUAMI26 7 7/14/2011 2:16:48 PM
Post All Challenges in this Challenges Forum HEALTHYLIFE40 1 7/5/2011 12:25:01 PM

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Team URL: http://teams.sparkpeople.com/tightandtoned
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