~Fit & Toned~

http://teams.sparkpeople.com/tightandtoned

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3,646 Members

For those working toward the goal of getting tighter & more toned. If you want to gain muscle, lose body fat & tone up, join us for lots of inspiration, tips, and articles to help.

CHRISTIE12131

COOLPERSON11

VILLERGIRL

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Total SparkPoints:
16,981,943

Total Fitness Minutes:
16,285,620

May 2013 SparkPoints:
82,606

May 2013 Minutes:
87,834

Team Forums

Starter:

Posts:

Last Post:

(5/628)General Team Discussion Forum
	ST Challenge January 2013	CHRISTIE12131	4	1/19/2013 4:35:15 PM
	Where are you on your Fit & Toned Journey?	CHRISTIE12131	8	1/19/2013 4:38:35 PM
	Is the group still active??	ADRE69	5	11/17/2012 12:52:17 PM
	What was your inspiration for working out today?	NKOUAMI26	2	9/27/2012 6:49:31 AM
	Poll re: your genetics	FAT_2_FAB	6	5/24/2012 7:25:11 PM

(3/200)Introduce Yourself to Team Forum
	Introduce Yourself to the Team Here	HEALTHYLIFE40	29	1/21/2013 1:32:34 PM
	Hello	SNFOSTER1	2	6/11/2012 2:34:10 AM
	Hello	SNFOSTER1	1	6/10/2012 3:33:36 PM

(3/52)Strength Training, Cardio and General Exercise Forum
	Strength Training	HEALTHYLIFE40	8	3/18/2013 7:55:07 PM
	Cardio	HEALTHYLIFE40	9	2/9/2013 12:57:59 AM
	Types of Cardio and Strength Exercises for indoor	LAWLESS4LIFE	3	12/7/2011 9:23:19 PM

(3/22)Diet & Nutrition Forum
	Staying Hydrated	HEALTHYLIFE40	5	7/6/2011 3:38:29 PM
	The Quest for Protein Powder Recipes	MS.MAGNOLIA	14	7/4/2012 2:19:23 PM
	How do you tame your appetite and portion sizes?	HEALTHYLIFE40	9	3/6/2012 10:37:55 AM

(3/3)Challenges Forum
	"Get Serious" Challenge	HEALTHYLIFE40	5	5/8/2012 5:01:00 PM
	TOTAL BODY TRANSFORMATION CHALLENGE!!!!	NKOUAMI26	7	7/14/2011 2:16:48 PM
	Post All Challenges in this Challenges Forum	HEALTHYLIFE40	1	7/5/2011 12:25:01 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 10 cups of water per day	796 / 5,000 (16%)	Join Team
Strength train using bodyweight , weights, or a combination of both. 30 Minutes 3 times per week	36 / 100,000 (0%)	Join Team