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The Fast Diet

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A group for those following the Fast Diet as documented on the BBC Horizon episode titled "Eat, Fast and Live Longer" and in the book "The Fast Diet" by Dr. Michael Mosley and Mimi Spencer.

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(5/46)General Team Discussion Forum
Sticky TopicWhat is the fast diet? OFFWITHHERBREAD 35 7/9/2014 6:56:22 AM
Sticky Topic2015 Chat Thread GARDENQE2 170 7/4/2015 8:10:47 AM
Anyone have trouble sleeping? NOWYOUDIDIT 1 3/22/2015 1:46:35 AM
October and November Chat GARDENQE2 12 1/3/2015 12:46:43 PM
September Team Chatter THE_SHAKESHAFT 17 10/11/2014 7:41:01 AM
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(3/21)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself! OFFWITHHERBREAD 291 6/18/2015 10:41:12 PM
First week on The Fast Diet RADIANT888 38 6/18/2015 8:34:02 PM
hope it works GINA1125 2 3/16/2015 12:02:28 AM
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(3/5)Fast Day Recipes Forum
Sticky TopicBreak out the recipe cards! OFFWITHHERBREAD 14 5/31/2015 5:12:15 PM
My Fast Day Meals OFFWITHHERBREAD 41 3/4/2015 4:47:44 AM
Work lunches DAHLIA444444 4 3/24/2014 1:47:14 PM
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(3/5)Progress & Sucess Stories Forum
Sticky TopicShare Your Progress OFFWITHHERBREAD 126 3/18/2015 9:14:00 PM
weekly weigh in KIM1109 7 6/28/2014 9:45:02 AM
need help... how often do people lose pounds? ANAIS57 17 2/27/2014 2:05:02 AM
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(3/3)Fun & Games Forum
Sticky TopicBored? Start a game! OFFWITHHERBREAD 1 4/9/2013 12:34:21 AM
Word Association! OFFWITHHERBREAD 350 9/19/2014 8:54:22 PM
Use 5 lets. of prior word create NEW word > 5 ltrs BOPPY_ 39 4/22/2014 9:56:03 AM

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  • Jul 2015 SparkPoints: 6,007
  • Jul 2015 Minutes: 4,147