SparkTeams   |   More Teams ›

Team Keto!

Join this team 1,312 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/101)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 194 4/23/2017 11:57:28 PM
Sticky TopicFor Keto Newbies (see first post) -JAMES- 7 3/31/2017 7:12:38 PM
Sticky TopicQuestions and Answers! KRISTINSGOALS 99 4/8/2017 12:10:47 PM
Bulletproof Coffee ASPENHUGGER 7 4/23/2017 5:41:01 PM
Low Carb Food List (6% or less) -JAMES- 1 4/23/2017 1:54:55 PM
See More Topics ›
(3/119)Introduce Yourself to Team Forum
First day of Keto and new to SP CINNAMOMFTW 8 4/24/2017 12:51:33 AM
Trying to figure Keto out MOM-OF-SIX 7 4/22/2017 9:45:10 PM
New to Spark been on Keto/fasting for a week WEIGHTWAIT 5 4/19/2017 1:31:01 PM
See More Topics ›
(3/12)Journals Forum
Just Getting Started CGALLOW 8 1/17/2017 11:05:12 AM
My database for journaling -JAMES- 3 8/21/2016 11:08:58 AM
21 day streak (Keto) JOYCE2U 54 3/6/2016 7:16:29 AM
See More Topics ›
(3/18)Recipes Forum
CHORIZO Recipe DEB_RN 4 3/20/2017 1:52:16 PM
Fat Bombs without Coconut anything JOJOSLIVIN 26 1/26/2017 11:21:13 AM
Keto Low Carb Raspberry Lemon Desert HBIC34 4 1/23/2017 1:14:20 PM
See More Topics ›

Team Goals

Individual Goal: Team April Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
132,602 / 35,000 (379%)
Join Team
Do 2,000 minutes of fitness activities per month
My Goal Progress
117,709 / 24,000 (490%)
Join Team
Walk/Run 3 miles per week
My Goal Progress
1,218 / 200 (609%)
Join Team
Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
115 / 2,000 (6%)
Join Team
Drink 8 cups of water per day
My Goal Progress
3,418 / 2,000 (171%)
Join Team
0

Explore More Teams in This Category: Nutrition and Cooking  ›  Low Carbers  ›  
Group Picture

Team Leaders

Announcements (5)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics