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Team Keto!

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Team Keto is for members who are losing weight by eating Ketogenic (high fat, moderate protein, low carb) meals or those who simply want to learn more about going Keto. Welcome!

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Starter: Posts: Last Post:
(5/61)General Team Discussion Forum
Sticky Topic30 day cardio, arms and legs workout challenge HBIC34 3 9/11/2015 9:40:03 AM
Sticky TopicHow did you calculate your P/F/C goals? LUV2LAQUILT 59 2/10/2016 11:35:29 AM
Sticky TopicQuestions and Answers! KRISTINSGOALS 23 6/17/2014 7:40:14 PM
Bulletproof Coffee SWEETPINKNJADED 34 2/10/2016 5:51:24 PM
Daily Chat JOYCE2U 22 2/9/2016 6:56:04 AM
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(3/73)Introduce Yourself to Team Forum
New to this board but not new to Keto CPT.SPACEMONKEY 11 1/18/2016 8:09:57 AM
New to Keto Diet HAPPYWALKER2015 7 11/16/2015 2:01:33 AM
Hello, Friends! New to Sparkpeople! HILARYFREE_ 6 10/8/2015 4:02:01 AM
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(3/10)Journals Forum
Steven Keto journey WATCHDARIDE1 7 10/10/2015 5:27:11 PM
21 day streak (Keto) JOYCE2U 51 10/9/2015 7:41:13 AM
HBiC's Keto Journal HBIC34 5 8/2/2015 9:12:37 PM
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(3/13)Recipes Forum
Self Saucing Slow Cooker Meatballs FORMEMYKIDS 1 11/9/2015 11:13:21 AM
My Low Carb keto muffin JUST-ELIZ 2 10/7/2015 8:49:55 PM
Keto Low Carb Raspberry Lemon Desert HBIC34 2 9/23/2015 2:22:55 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
16,162 / 35,000 (46%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
8,638 / 24,000 (36%)
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Walk/Run 3 miles per week
My Goal Progress
90 / 200 (45%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
0 / 2,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
512 / 2,000 (26%)
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