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Team Keto!

Join this team 2,008 Members
Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to loose weight, or for better health. If you want to learn about Keto you are welcome too.

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Starter: Posts: Last Post:
(5/156)General Team Discussion Forum
Sticky TopicDaily Chat JOYCE2U 1413 12/13/2017 1:09:37 AM
Sticky TopicFor Keto Newbies (see first post) -JAMES- 55 11/18/2017 10:14:48 PM
Sticky TopicLow Carb Food List (6% or less) -- see first post -JAMES- 20 12/12/2017 12:16:13 AM
nutrition tracker ARTIELLE 7 12/8/2017 11:53:51 PM
SP meal plans with keto MMMONET 15 12/4/2017 11:24:13 AM
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(3/156)Introduce Yourself to Team Forum
Sticky TopicWhat's your story? NIGHTSKYSTAR 24 12/12/2017 12:37:43 AM
Hi MOMMAEDIE 3 12/11/2017 6:44:15 PM
Newbie but not... ENCHANTEDALANA 13 12/11/2017 11:40:11 AM
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(3/45)Recipes Forum
Recipe request for specific ingredients PIPPAMOUSE 11 12/10/2017 4:06:00 PM
Fat Bombs 52114ME 14 12/4/2017 11:02:33 AM
Waffles or Pancakes -JAMES- 4 12/4/2017 7:17:55 AM
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(3/14)Exercise & Health & Science Forum
Keto and cancer -JAMES- 15 12/10/2017 5:53:03 AM
Science of Splenda -JAMES- 8 11/24/2017 6:02:31 PM
Hunger and Hormones -JAMES- 4 11/1/2017 3:05:53 PM
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(3/13)Journals Forum
Mandy's Epic Life EMVEEH 14 12/3/2017 10:20:52 AM
Just Getting Started CGALLOW 14 11/14/2017 2:58:04 PM
21 day streak (Keto) JOYCE2U 100 9/23/2017 1:12:57 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Earn 50 sparkpoints per month
My Goal Progress
95,895 / 35,000 (274%)
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Do 2,000 minutes of fitness activities per month
My Goal Progress
68,987 / 24,000 (287%)
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Walk/Run 3 miles per week
My Goal Progress
1,257 / 200 (629%)
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Eat 50 or fewer Net Carbs 1 time per day
My Goal Progress
79 / 2,000 (4%)
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Drink 8 cups of water per day
My Goal Progress
2,575 / 2,000 (129%)
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0

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