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SparkRaleigh- the Official Team
http://teams.sparkpeople.com/sparkraleigh
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9,009
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High Potassium - Low Calories Food List
ARCSPARKS
Blog
Quote!
BKNOCK
Blog
Tuesday
EDUCGRAD
Blog
I listened to my body and I am mad.
MARZIQUITA
Blog
Answered Prayers
NARNIAROSE2003
Blog
Locating some great alternatives to help skim calories
BLISSLYKE
Blog
Just had cake....
TAMPATINK67
Blog
Think yourself slim
MARZIQUITA
Blog
This Too Shall Pass...
NARNIAROSE2003
Blog
Quote
BKNOCK
Blog
MORE MINUTES! MORE MINUTES!
NARNIAROSE2003
Blog
Happy Day!
TAMPATINK67
Blog
Listening to My Body or Making Excuses?
NARNIAROSE2003
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Total SparkPoints:
4,240,502
Total Fitness Minutes:
4,073,530
May 2012 SparkPoints:
37,689
May 2012 Minutes:
37,722
Team Forums
Starter:
Posts:
Last Post:
(5/289)
General Team Discussion Forum
"Need A Workout Partner"?? Post here!!
DEMIKIT
196
4/18/2012 3:34:43 PM
Work out group
STELERGIRL1
2
4/24/2012 9:22:28 AM
Lake Lynn
CWAILS
1
4/17/2012 6:56:55 PM
Creedmoor anyone?
PEGGYGEE
2
4/15/2012 3:58:38 PM
Preggo walking partner- Lake Johnson trail
JASTRIMANDLEAN
3
3/29/2012 10:49:36 AM
(3/250)
Introduce Yourself to Team Forum
Being Closer
JOYCE6210
7
5/14/2012 9:46:53 PM
New to board
CHERYL332
6
5/14/2012 2:55:49 PM
I feel special, 9000th team member!
KINKYBRAD
3
5/14/2012 2:48:20 PM
(3/53)
Challenge Forum
☼ Spark America Top 10 Challenge ☼
100MILLBUTRFLYS
79
1/31/2011 1:43:50 PM
Raleigh Sparkers Join up 2011 "Change" Challenges!
TRACEY_WILSON
4
1/30/2011 12:25:13 PM
Brain Challenge: Scrabble!
DEMIKIT
280
1/12/2011 7:56:09 PM
(3/60)
Fitness & Food Forum
Lake Lynn/Shelly Lake walking buddy needed
LUSHKA1
5
5/15/2011 4:31:41 PM
Water: Necessary but tasteless
RLLRKAT
7
5/15/2012 5:31:36 PM
Easter Dinner
BLHINELINE
3
4/21/2011 10:55:30 AM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Compliment Yourself at least 1 time per day
4 / 400 (1%)
Join Team
Drink 8 cups of water per day
871 / 2,880 (30%)
Join Team
Crunches - 10 crunches 1 time per day
2 / 1,000 (0%)
Join Team
Newest Team Members
KSG22879
SCHULETTE
DIVAH29
THERESAJ316
BYTRIALNERROR
GMASKE
LAVERN42
BDORMINEY
Members Of This Team Also Like:
Cooking for One or Two
SparkPeople's Spark Your Body Bootcamp
SparkPeople's Sweatsuit to Swimsuit Bootcamp
SparkPeople's Swimsuit Bootcamp
Weekly Challenge(s)
Staying Fit = Having Fun!
Challenge + Motivation = Weight Loss
Workout Music
Official Better Sleep Challenge
Taming the *Sweet Tooth*
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Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=10321
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