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SparkTeams › Weight Issues › Smoking Cessation
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Classy Quitters!

http://teams.sparkpeople.com/quitters

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628 Members

QUITTING SMOKING IS HARD Been There-Doing That! Support is here, New Friendships are here, Challenges are here. We welcome all new members! We are always classy and sometimes sassy :)

MICHELE142

SNUZSUZ

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Huddle

Huddle

Blog

So much going on in my head

GINILEE4

Blog

My mantra for the week "Refocus"

SUNSHINESKYWAY

Blog

Hello SP!

SNUZSUZ

Blog

Week weight loss results

Blog

Blog

Blog

Blog

Whispers of Blessing quote from the book

SNUZSUZ

Blog

READ

GINILEE4

Blog

Motivation for blah days. Just remember...

Blog

Blog

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
2,457,733

Total Fitness Minutes:
1,912,673

May 2013 SparkPoints:
18,696

May 2013 Minutes:
12,221

Team Forums

Starter:

Posts:

Last Post:

(5/271)General Team Discussion Forum
	--QUITTER'S CAFE'--	CAPECODSANDI	5806	5/18/2013 7:06:57 AM
	Pledge your Daily N.O.P.E (Not one puff ever) Here	SINCERELYSUSAN2	4840	5/17/2013 1:32:45 PM
	Are you using Nicotine Replacement Therapy (NRT)??	CAPECODSANDI	20	5/5/2013 10:33:16 PM
	10 Reasons to KEEP your quit	HLTHAPPINESS4C	4	5/13/2013 6:10:11 PM
	Slips	MRSYATES84	4	5/8/2013 9:14:12 PM

(3/106)Introduce Yourself to Team Forum
	----**HELLO, MY NAME IS...... **----	CAPECODSANDI	412	5/7/2013 9:17:43 AM
	~~~~~2011 BIRTHDAY LIST~~~~~	CAPECODSANDI	10	11/23/2011 8:01:46 AM
	Good morning	SHEILASDAD	11	4/14/2013 3:50:17 PM

(3/139)~GAMES & CHALLENGES~ Forum
	~**Build a Limerick**~	CAPECODSANDI	889	5/12/2013 2:58:31 PM
	A-Z Next Topic Please!!!! !!!!!!!!!!	CAPECODSANDI	442	5/13/2013 9:59:15 AM
	Weekly Bonus Question ???	MICHELE142	8	5/13/2013 11:29:30 AM

(3/35)~QUIT TIPS & CESSATION CHAT~ Forum
	QUIT TIPS & QUESTIONS	CAPECODSANDI	68	5/6/2012 6:13:53 AM
	When was/is your quit date?	CAPECODSANDI	135	5/15/2013 6:55:55 AM
	~~~!!PANIC ROOM!!!~~~	FIREFROG76	80	9/4/2012 1:24:32 PM

(3/6)TEAM CHALLENGES Forum
	Goals/Ch allenges for the week	FUTUREYOGI	12	7/24/2012 10:12:37 AM
	DRINK YOUR 8 GLASSES!!!!!!!	RANGERRUNNER	594	7/12/2012 8:02:05 PM
	~LOW FAT, LOW CALORIE AND CRAVE BUSTING RECIPES~	CAPECODSANDI	12	5/12/2012 4:06:12 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Smoked 0 ick sticks 1 time per day	50 / team goal not defined	Join Team
Drink 8 cups of water per day	621 / 16,800 (4%)	Join Team
Walk 10,000 steps 1 time per day	0 / team goal not defined	Join Team
Post 1 N.O.P.E. in the General Team Forum 1 Time per day	250 / 125 (200%)	Join Team
Do Any type of Cadrio or Strength Training 10 minutes 5 times per week	15 / 250 (6%)	Join Team