Perfect Health Diet

http://teams.sparkpeople.com/perfecthealthdiet

Pin It

98 Members

The Perfect Health Diet Book teaches us that it is more than just a diet - it is a program for perfect health. Our team is a place to learn from each other while on our quest for the Perfect Health.

GOPINTOS

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
238,947

Total Fitness Minutes:
197,927

May 2013 SparkPoints:
25,338

May 2013 Minutes:
22,604

Team Forums

Starter:

Posts:

Last Post:

(5/34)General Team Discussion Forum
	What is the Perfect Health Diet?	GOPINTOS	7	3/9/2013 11:40:11 AM
	Useful PHD Links	GOPINTOS	5	1/6/2013 12:41:02 PM
	Yeah! of the Day!!	GOPINTOS	34	3/31/2013 10:57:00 AM
	More on Resistant Starch	GOPINTOS	2	5/7/2013 1:04:12 AM
	New Podcast, Facebook Group, and Commenting System	GOPINTOS	2	5/7/2013 1:00:48 AM

(3/4)Introduce Yourself to Team Forum
	Please Introduce Yourself Here!	GOPINTOS	55	3/24/2013 1:15:04 PM
	Birthday List Here!	GOPINTOS	19	3/10/2013 2:31:27 PM
	Hello!	KEEGSMOM1	2	1/6/2013 7:37:02 AM

(3/8)Motivation, Progress, & Success Forum
	Reader Results	GOPINTOS	1	10/26/2012 12:01:40 PM
	How's it going?	GOPINTOS	38	3/18/2013 11:54:07 AM
	Fitness Leaderboard - February	GOPINTOS	2	3/2/2013 2:31:19 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	407 / 1,200 (34%)	Join Team
Get 8 hours of sleep per day	0 / 1,200 (0%)	Join Team
Do 500 minutes of fitness activities per month	22,604 / 10,000 (226%)	Join Team
Earn 500 sparkpoints per month	25,338 / 10,000 (253%)	Join Team