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Perfect Health Diet

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92 Members
The Perfect Health Diet Book helps us to understand the dietary and nutritional practices that lead to optimal health. Here we can learn from each other while on our quest for Perfect Health.

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Starter: Posts: Last Post:
(5/46)General Team Discussion Forum
Sticky TopicWhat is the Perfect Health Diet? GOPINTOS 8 7/15/2013 1:03:43 PM
Sticky TopicUseful PHD Links GOPINTOS 6 9/19/2013 12:52:31 PM
Sticky TopicYeah! of the Day!! GOPINTOS 37 5/5/2014 7:41:12 AM
Confused! KEEGSMOM1 12 2/1/2014 6:37:53 PM
Few More Spark Changes GOPINTOS 1 11/21/2013 5:11:56 PM
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(3/4)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here! GOPINTOS 59 5/3/2014 12:13:56 PM
Sticky TopicBirthday List Here! GOPINTOS 20 7/15/2013 3:50:15 PM
Hello! KEEGSMOM1 2 1/6/2013 7:37:02 AM
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(3/9)Motivation, Progress, & Success Forum
Sticky TopicReader Results GOPINTOS 1 10/26/2012 12:01:40 PM
Sticky TopicHow's it going? GOPINTOS 39 8/22/2013 2:03:14 AM
What are your September Goals? GOPINTOS 2 9/1/2013 5:11:04 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
281 / 1,200 (23%)
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Get 8 hours of sleep per day
My Goal Progress
0 / 1,200 (0%)
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Do 500 minutes of fitness activities per month
My Goal Progress
15,387 / 10,000 (154%)
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Earn 500 sparkpoints per month
My Goal Progress
12,397 / 10,000 (124%)
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Team URL: http://teams.sparkpeople.com/perfecthealthdiet
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