Breathing for Health

http://teams.sparkpeople.com/oxygen

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82 Members

Oxygen is POWER! If you use deep breathing exercises to further your energy and enhance weight loss, then join us! No matter what technique you do, we all have to breathe!

TDMTBIRD

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Total SparkPoints:
413,673

Total Fitness Minutes:
266,780

May 2013 SparkPoints:
9,610

May 2013 Minutes:
6,257

Team Forums

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Posts:

Last Post:

(5/79)General Team Discussion Forum
	Check In and Chat!	ROSALIEESTHER	137	5/17/2013 10:12:03 AM
	Consistency!	ROSALIEESTHER	355	4/30/2013 12:21:49 AM
	WHOO HOO if you did your breathing technique today	TDMTBIRD	5	5/20/2013 1:47:09 PM
	Finger Yoga	ROSALIEESTHER	3	3/6/2013 10:40:31 AM
	FYI	KIMPAINTS	3	2/25/2013 12:23:02 PM

(3/22)Introduce Yourself to Team Forum
	INTRODUCE YOURSELF TO THE TEAM!	TDMTBIRD	17	11/7/2012 6:20:38 PM
	What is your deep breathing technique?	TDMTBIRD	3	5/23/2013 2:23:13 AM
	The Oxycise Experiment!	TALFONSO	6	4/16/2013 8:31:54 PM

(3/13)Challenge Forum
	The MAY exercise those Calories AWAY Challenge	TDMTBIRD	15	5/20/2013 1:46:44 PM
	April Showers bring April Rainbow Eating Challenge	TDMTBIRD	9	4/5/2013 2:22:27 PM
	Let's get a March green streak going!	ROSALIEESTHER	18	3/23/2013 1:50:53 PM

(3/16)Talk about anything and everything Forum
	EMOTICON YOUR FEELINGS TODAY!	TDMTBIRD	105	5/24/2013 9:30:33 AM
	Write the 1st word the top word makes you think of	STEPXSTEP	28	4/29/2013 7:21:19 AM
	Where did you get your breathing in today?????	TDMTBIRD	12	5/7/2013 8:39:57 AM

Yoga Breathing Forum

Team Goals

Individual Goal:

Team May Progress / Team Goal:

LifeLift, BodyFlex,Oxycise! or other similar exercise 1 time 3 times per week	18 / 100 (18%)	Join Team
Post in the team huddle atleast 1 time 5 times per week	42 / 200 (21%)	Join Team
Drink 8 cups of water per day	17 / 200 (8%)	Join Team
Get in 150 Fitness per week	1,040 / 5,000 (21%)	Join Team