The Mediterranean Way

http://teams.sparkpeople.com/mediterranean

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221 Members

The Mediterranean diet is different. Instead of focusing on what you can't have, it focuses on what you can have -- the very best, freshest, healthiest foods.

-RESAMARIE

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Total SparkPoints:
1,993,841

Total Fitness Minutes:
1,494,172

May 2013 SparkPoints:
40,696

May 2013 Minutes:
32,838

Team Forums

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(5/126)General Team Discussion Forum
	~ Mediterranean Diet Meal Plan for Health ~	-RESAMARIE	4	4/28/2013 8:40:40 AM
	Meeting Place	REBECKY44	830	5/20/2013 12:15:09 AM
	What is the Mediterranean Diet Way of Eating?	-RESAMARIE	2	4/13/2013 10:11:02 PM
	Endof the school year business! Graduation of son!	-RESAMARIE	6	5/15/2013 10:11:09 AM
	Slimmer - TMW to Lose Weight	SOPHIEMAE2007	5	5/15/2013 9:56:55 AM

(3/91)Introduce Yourself to Team Forum
	New to the team!	GETTINGFIT4HIM	6	4/21/2013 11:06:23 AM
	Newbie from Seattle	NELLTHORN	2	4/16/2013 3:56:54 PM
	Greetings from the Mile High City	MILEHIGHKAT	2	4/16/2013 11:26:11 AM

(3/86)Challenges Forum
	What motivated you today?	-RESAMARIE	28	5/16/2013 9:01:39 AM
	* * * PANIC BUTTON * * * Immediate Support Center	-RESAMARIE	1	4/13/2013 10:25:37 PM
	Use an emoticon to express how you are feeling!	-RESAMARIE	60	5/16/2013 3:40:08 PM

(3/24)Motivation & Fun Forum
	Fitness Plan Generator	-RESAMARIE	6	4/27/2013 3:10:13 AM
	Let's Play Spark's Trivia!	REBECKY44	1008	5/22/2013 3:01:34 AM
	How many SparkPoints from Bonus Wheel?	-RESAMARIE	80	5/22/2013 4:00:24 PM

(3/28)Share Recipes Forum
	What's for Dinner?	REBECKY44	97	5/11/2013 4:21:43 PM
	Chicken fillets & pasta	EROSE1311	2	4/21/2013 5:59:19 PM
	Chickpea Flatbreads	NEVERGIVEUP57	8	3/25/2013 11:15:09 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	1,566 / 2,500 (63%)	Join Team
Exercise 30 minutes 3 times per week	73 / 1,000 (7%)	Join Team
Remind yourself that YOU ARE WORTH IT! 1 reminder 1 time per day	58 / 500 (12%)	Join Team
Keep Track of ALL Nutrition 3 meals 1 time per day	31 / 500 (6%)	Join Team
Get your Omega-3 1 serving 1 time per day	37 / 500 (7%)	Join Team