Massage Therapists for Healthier Living

http://teams.sparkpeople.com/massage

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235 Members

Massage Therapists coming together to be more Fit, Healthy, & Successful...both physically and professionally. Whether you are a student or a CMT/LMT, this team is for you!!!

RHEYNKLAW

HOT_MAMA_13

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Total SparkPoints:
732,593

Total Fitness Minutes:
761,352

Jun 2013 SparkPoints:
4,812

Jun 2013 Minutes:
7,749

Team Forums

Starter:

Posts:

Last Post:

(5/84)General Team Discussion Forum
	Emoticon your day	RHEYNKLAW	78	5/11/2013 11:08:22 AM
	How Did You Pamper Yourself Today?	HOT_MAMA_13	61	5/21/2013 7:11:12 PM
	In The Wake Of 4-15-13 - How Are You Doing?	HOT_MAMA_13	2	4/17/2013 11:17:27 AM
	Tea Time- Chit chat	QUEENGP	20	4/8/2013 11:36:05 AM
	not counting Massage as "fitness activity"	KIRDAY	3	1/14/2013 9:26:16 PM

(3/35)Introduce Yourself to Team Forum
	Birthdays, Anniversaries, and Sparkiversaries	QUEENGP	3	5/14/2012 11:25:02 AM
	intro	BEATRICECERISE	2	5/23/2013 1:10:53 PM
	Hello From Portland	KIRDAY	3	1/13/2013 8:13:56 PM

(3/20)Let's Talk Massage Forum
	Muscle Monday	RHEYNKLAW	1	9/3/2012 2:53:17 PM
	EFT / Tapping & Massage	HOT_MAMA_13	4	2/2/2013 6:37:40 PM
	Study: Swedish massage may lower cortisol	RHEYNKLAW	1	11/26/2012 12:14:30 PM

(3/9)Motivation Forum
	Woohoo!!	QUEENGP	3	3/20/2011 8:05:28 PM
	How do you stay motivated?	QUEENGP	5	6/3/2011 2:58:15 PM
	Goals	ZEBRAQUILTER	1	7/11/2011 8:17:32 PM

(3/7)Nutrition & Fitness Forum
	What was your exercise today?	RHEYNKLAW	25	3/23/2013 5:55:27 PM
	A little experiment	RHEYNKLAW	3	10/13/2012 3:50:02 PM
	Healthy meal check-in	RHEYNKLAW	7	9/29/2012 10:28:07 AM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Stretch after giving massage 5 minutes 1 time per day	1 / 100 (1%)	Join Team
Get your heart pumping! Do at least 30 minutes of cardio, 3 times per week	4 / 100 (4%)	Join Team
Huddle or post to the team forum. Make 1 visit 5 times per week	0 / 100 (0%)	Join Team
Pamper Yourself Everyday 10 Minutes At Least 1 time per day	0 / 60,000 (0%)	Join Team