Lowering Salt Intake

http://teams.sparkpeople.com/lowsalt

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1,463 Members

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!

QUORNDAWG

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Total SparkPoints:
2,716,283

Total Fitness Minutes:
1,890,357

Feb 2012 SparkPoints:
39,285

Feb 2012 Minutes:
25,573

Team Forums

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Posts:

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(5/156)General Team Discussion Forum
	Daily Sodium Check-In - Keeping it Low!	HLTHYLIVNCCJ	489	2/8/2012 12:49:57 PM
	Making A Serious Change	VONNI216	6	2/4/2012 8:17:21 PM
	Hope everyone had a great holiday	QUORNDAWG	3	12/26/2011 2:18:54 AM
	Arthritis and Back Medications with Sodium	JEANK1950	5	12/18/2011 8:10:58 PM
	Salt Shaker off the table	VONNI216	9	12/18/2011 9:57:11 AM

(3/72)Introduce Yourself to Team Forum
	Introduce yourself here.	QUORNDAWG	52	2/4/2012 2:52:36 PM
	My Name is Rochelle	SOONERGAL_CHELL	1	2/10/2012 8:06:42 AM
	my name is dawn	DPARISH1	3	2/8/2012 7:42:28 PM

(3/24)Nutrition Forum - Recipes and Low Sodium Foods Forum
	Grocery Finds Low in Sodium, Fat, Carbs, Etc.	HLTHYLIVNCCJ	66	1/29/2012 9:04:27 PM
	Share your Low Sodium Recipes Here	SIEGFRIED66	65	1/25/2012 11:45:43 PM
	Looking for Poultry/Meats with the Least Sodium	JEANK1950	2	12/4/2011 9:30:46 PM

(3/153)Team Challenges and Chats Forum
	February Challenge - Brain Teasers	QUORNDAWG	6	2/14/2011 3:30:44 PM
	kathleen	KATLOVSDAN	4	6/13/2011 7:23:11 PM
	Ideas for challenges	QUORNDAWG	9	5/22/2011 5:31:39 AM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Drink 8 cups of water per day	799 / 2,000 (40%)	Join Team
Exercise 10 minutes per day	1,238 / 6,900 (18%)	Join Team
Meet Sodium Goal of 2,000 mg or less 1 time per day	42 / team goal not defined	Join Team