Lose 1 pound or 1 inch a week

http://teams.sparkpeople.com/lose1poundor1inchaweek

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16,109 Members

Welcome Sparkers! This team has lots of challenges for fitness and nutrition. There is no need for explanation - just get to losing those inches and pounds - ONE at a time!! :)

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Total SparkPoints:
11,091,785

Total Fitness Minutes:
9,528,898

May 2013 SparkPoints:
134,839

May 2013 Minutes:
126,818

Team Forums

Starter:

Posts:

Last Post:

(5/216)General Team Discussion Forum
	Daily Discussion & Chat Room	FITGRL124	3444	5/16/2013 11:15:30 AM
	~WEIGH INS DUE EACH FRIDAY B4 MIDNIGHT~	FITGRL124	3457	5/19/2013 11:41:05 PM
	what's the biggest obstacle??	CUTTINABBY	110	5/19/2013 11:37:11 AM
	Mother's Day Quotes	TRAVELFAN	2	5/12/2013 7:49:51 AM
	Quotes of the Week ( May 12 -18 )	TRAVELFAN	1	5/9/2013 6:51:01 PM

(3/323)Introduce Yourself to Team Forum
	*INTRODUCE YOURSELF HERE*	MYLIFE4LIFE	650	5/19/2013 11:56:43 AM
	Need a Buddy? Find one here!	FITGRL124	115	5/19/2013 11:59:56 AM
	Hello from me...	JUST_A_FEW_LBS	4	4/30/2013 11:02:20 AM

(3/125)Challenges (personal and team) Forum
	10 POUND SPRING 2013 CHALLENGE	FITGRL124	72	5/19/2013 11:24:15 AM
	Do you eat greens?	CARMADAB	6	5/20/2013 2:04:56 PM
	March 2013 Fitness Challenge	FITGRL124	8	5/9/2013 3:13:52 AM

(3/46)Fitness Discussion Forum
	~~FITNESS DISCUSSION ROOM~~	FITGRL124	39	2/1/2013 2:40:07 PM
	The more I do the less I loose	PKJONES7	8	4/8/2013 7:37:29 PM
	Tracking Housework	WHITNEYTEACHER	12	2/17/2013 9:01:25 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Spin the Spark Wheel Daily 1 time per day	604 / team goal not defined	Join Team
Do 500 minutes of fitness activities per month	126,818 / 500,000 (25%)	Join Team
Eat 5 servings of fruits and vegetables 1 time per day	110 / team goal not defined	Join Team
Drink 8 cups of water 1 time per day	117 / team goal not defined	Join Team