Jamie Eason's LIVEFIT 12-Week Trainer Challenge

http://teams.sparkpeople.com/jamieeasonlivefit

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This is a FREE 12-week Body Transformation program created by BodyBuilding.com spokesmodel Jamie Eason. For program details and instructions click the image to the right.

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Total SparkPoints:
1,860,370

Total Fitness Minutes:
1,787,304

Jun 2013 SparkPoints:
36,265

Jun 2013 Minutes:
41,537

Team Forums

Starter:

Posts:

Last Post:

(5/157)General Team Discussion Forum
	PHASE 1: START HERE	FIT-WHIT	191	5/31/2013 12:38:11 PM
	General Check-in/ Team Round Up	LOWFATFOODIE	985	6/12/2013 6:10:11 AM
	What day are you on and what did you work?	K-GETTING-FIT	216	4/19/2013 5:48:22 PM
	Not as sore, need to up the weight??	SINGAWOLFSONG	6	4/12/2013 12:28:13 AM
	new to the group- cardio question	NCMOM1	3	3/21/2013 7:47:10 PM

(3/37)Introduce Yourself to Team Forum
	Introductions & Goals!	FIT-WHIT	207	6/8/2013 10:02:09 PM
	Just started!	SINGAWOLFSONG	3	4/2/2013 2:56:54 PM
	hello	GETHEALTHYNOW80	2	1/15/2013 2:02:31 PM

(3/6)WOO HOO! Success Forum
	Post your progress photos and measurements HERE!	FIT-WHIT	39	11/27/2012 7:52:22 PM
	WOO HOOO!! Moment of the Day!	FIT-WHIT	164	11/1/2012 9:09:18 AM
	Success	LORRIE92	4	8/15/2012 1:30:11 PM

(3/45)HELP! Your Support Forum
	Alternate Exercises- Back/Balance issues (and alt	LOWFATFOODIE	4	4/11/2012 1:28:37 AM
	Glutamine???	DOMINICKSMOM05	3	4/17/2013 4:45:40 AM
	Supplements- Live fit stacker- question	DOMINICKSMOM05	2	4/4/2013 12:37:27 PM

(3/17)RECIPES for LiveFit Plan Forum
	ABOUT TO START PHASE 3	LAUREN807	3	11/12/2012 3:55:08 PM
	Protein powder recipes (not shakes)	LOWFATFOODIE	5	11/1/2012 6:26:09 AM
	New LiveFit Recipes!	LOWFATFOODIE	3	9/11/2012 6:40:12 AM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Phase 1: Perform LiveFit strength training 30 Minutes or more at least 4 times per week	2 / team goal not defined	Join Team
Phase 2 and 3: Perform LiveFit strength training 45 Minutes or more 6 times per week	0 / team goal not defined	Join Team
Phase 2 and 3: Perform cardio exercise 30 Minutes or more 4 times per week	0 / team goal not defined	Join Team