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The Fast Metabolism Diet

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This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/92)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 592 5/1/2015 7:24:40 PM
Just finished 1st Cycle - Zero Weight Loss :( SABBY81 8 5/13/2015 3:01:03 AM
Simple Grocery List Spreadsheet Available!!! DMLDMM 12 4/28/2015 12:27:10 PM
Supplements of FMD SABBY81 1 4/22/2015 2:17:15 PM
i Found this Link..Foods to Eat & Foods to Not Eat GEMINI-SKY 4 4/21/2015 9:00:27 PM
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(3/28)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 173 5/25/2015 3:15:53 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 95 5/27/2015 4:51:59 PM
Sticky TopicSuccess Stories GOPINTOS 3 4/17/2015 2:27:05 PM
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(3/13)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 4 1/4/2015 12:52:29 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 20 12/17/2014 6:05:56 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 66 9/6/2014 6:32:31 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 8 9/2/2014 2:26:26 PM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 45 4/16/2015 8:06:05 AM
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(3/13)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 9 6/13/2013 4:11:38 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 20 3/8/2015 10:51:56 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
2,174 / 3,000 (72%)
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Drink 8 cups of water per day
My Goal Progress
2,003 / 3,000 (67%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
0 / 2,000 (0%)
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