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The Fast Metabolism Diet

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This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/93)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 598 6/28/2015 1:48:55 PM
Great blog for recipes! SUEINPALOMINO 2 6/28/2015 4:13:22 AM
Just finished 1st Cycle - Zero Weight Loss :( SABBY81 10 6/7/2015 2:36:38 PM
i Found this Link..Foods to Eat & Foods to Not Eat GEMINI-SKY 5 6/7/2015 10:40:30 AM
Simple Grocery List Spreadsheet Available!!! DMLDMM 13 6/3/2015 1:09:40 PM
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(3/28)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 177 6/12/2015 9:33:31 AM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 99 6/22/2015 2:41:41 PM
Sticky TopicSuccess Stories GOPINTOS 3 4/17/2015 2:27:05 PM
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(3/13)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 4 1/4/2015 12:52:29 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 20 12/17/2014 6:05:56 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 66 9/6/2014 6:32:31 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 8 9/2/2014 2:26:26 PM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 45 4/16/2015 8:06:05 AM
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(3/13)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 9 6/13/2013 4:11:38 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 20 3/8/2015 10:51:56 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
206 / 3,000 (7%)
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Drink 8 cups of water per day
My Goal Progress
172 / 3,000 (6%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
0 / 2,000 (0%)
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Weight Issues  ›  Other Weight Issues  ›  

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Team Statistics

  • Jul 2015 SparkPoints: 2,042
  • Jul 2015 Minutes: 1,201