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The Fast Metabolism Diet

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This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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Starter: Posts: Last Post:
(5/96)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 615 1/4/2016 2:05:27 PM
2016 Is a new beginning!!! CHARLIE-B 5 1/21/2016 7:03:14 PM
Simple Grocery List Spreadsheet Available!!! DMLDMM 16 11/29/2015 10:26:06 AM
Lets start a new Group 28 dayChallange ROBINFRAZIER 2 10/26/2015 4:54:29 AM
Ive fallen off during my 3rd wk, Help suggustion? MSTARARENEE 6 9/27/2015 11:34:59 PM
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(3/30)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 190 1/21/2016 7:09:25 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 102 1/4/2016 1:56:17 PM
Sticky TopicSuccess Stories GOPINTOS 3 4/17/2015 2:27:05 PM
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(3/14)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 4 1/4/2015 12:52:29 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 22 1/4/2016 2:11:40 PM
Sticky TopicPhase 1 - Who's here? GOPINTOS 66 9/6/2014 6:32:31 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 8 9/2/2014 2:26:26 PM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 47 10/11/2015 11:28:32 AM
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(3/13)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 9 6/13/2013 4:11:38 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 21 7/9/2015 7:24:57 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
676 / 3,000 (23%)
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Drink 8 cups of water per day
My Goal Progress
567 / 3,000 (19%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
0 / 2,000 (0%)
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