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The Fast Metabolism Diet

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This is a Support Team based on Haylie Pomroy's book to eat your way to a thinner you - to eat a lot and still lose weight.

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(5/78)General Team Discussion Forum
Sticky TopicChit-Chat Here GOPINTOS 579 10/12/2014 7:53:44 AM
Has anybody lost more than 50 lbs in this diet? SARAHDELX 3 10/19/2014 12:49:08 PM
Going away on a conference with this diet SARAHDELX 5 10/16/2014 9:33:34 AM
New Book! The Burn... OHANAMAMA 3 9/5/2014 6:17:37 AM
iphone app SNOWOMAN 6 9/2/2014 11:12:41 AM
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(3/24)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself Here! GOPINTOS 128 10/16/2014 1:42:41 PM
Sticky TopicWeigh-In And/Or Progress Report Here! GOPINTOS 80 10/10/2014 1:29:01 PM
Sticky TopicSuccess Stories GOPINTOS 1 7/1/2013 9:33:24 AM
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(3/12)Phase 1 - Unwind Stress Forum
Sticky TopicThe Science GOPINTOS 3 9/14/2014 11:08:59 PM
Sticky TopicPhase 1 - Exercise GOPINTOS 18 9/23/2014 8:34:49 AM
Sticky TopicPhase 1 - Who's here? GOPINTOS 66 9/6/2014 6:32:31 PM
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(3/12)Phase 2 - Unlock Fat Stores Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:51:45 PM
Sticky TopicPhase 2 - Strength Training GOPINTOS 8 9/2/2014 2:26:26 PM
Sticky TopicPhase 2 - Who's Here? GOPINTOS 40 9/3/2014 12:06:45 PM
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(3/11)Phase 3 - Unleash the Burn Forum
Sticky TopicThe Science GOPINTOS 1 4/14/2013 3:52:19 PM
Sticky TopicPhase 3 - Stress Reducing Activity GOPINTOS 9 6/13/2013 4:11:38 PM
Sticky TopicPhase 3 - Who's here? GOPINTOS 19 5/24/2014 8:41:09 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Get 7 hours of sleep per day
My Goal Progress
1,082 / 3,000 (36%)
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Drink 8 cups of water per day
My Goal Progress
1,424 / 3,000 (47%)
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Eat "On Phase" - 5 Meals & Snacks per day
My Goal Progress
40 / 2,000 (2%)
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Explore More Teams in This Category: Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Weight Issues  ›  Other Weight Issues  ›  
Team URL: http://teams.sparkpeople.com/fastmetabolismdiet
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