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ACT and The Happiness Trap

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For people interested in Acceptance and Commitment Therapy, and The Happiness Trap and other books by Russ Harris. ACT is a mindfulness-based, values-oriented approach to behavioural change.
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Starter: Posts: Last Post:
(5/10)General Team Discussion Forum
Sticky TopicWhat is ACT and what is it used for? PHRASER 4 2/14/2012 9:04:16 PM
Has ACT changed your life? CHOCYMOOSE 1 6/11/2012 7:43:31 AM
Finding it hard to defuse something thats true CHOCYMOOSE 2 4/6/2012 1:53:24 AM
Defusing - a great description from the master PHRASER 3 3/2/2012 4:06:59 PM
ACT in the news PHRASER 2 3/2/2012 2:28:24 AM
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(2/2)Introduce Yourself to Team Forum
Sticky TopicSay Hello PHRASER 12 3/1/2012 3:06:18 PM
Hi, I'm new here CHOCYMOOSE 2 4/1/2012 6:49:27 PM
(2/2)Challenges and games Forum
Should we run challenges and/or games? PHRASER 6 2/15/2012 1:05:12 AM
Acting to further our values PHRASER 1 2/5/2012 1:59:31 PM

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Complete a mindfulness exercise for 5 minutes 1 time per day 0 / team goal not defined Join Team

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