Callanetics

http://teams.sparkpeople.com/YourCallanetics

Pin It

329 Members

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.

CHARLIE-B

SHALINDRA

Filter Stream:

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
1,630,220

Total Fitness Minutes:
1,448,810

Jun 2013 SparkPoints:
16,241

Jun 2013 Minutes:
15,763

Team Forums

Starter:

Posts:

Last Post:

(5/179)General Team Discussion Forum
	Minutes of CALLANETICS You Do Anytime ~~~~	CHARLIE-B	43	6/6/2013 9:36:43 AM
	What other exercises did you do today?	CHARLIE-B	45	6/17/2013 9:51:17 AM
	Annie's Callanetics tracker - please join me!	LEVELPATHS	19	6/8/2013 9:47:26 AM
	Daily MBS Post	SHALINDRA	66	5/6/2013 11:44:32 PM
	Callanetics Video Trade!	CANDICE272	12	2/27/2013 2:06:48 PM

(3/54)Introduce Yourself to Team Forum
	CALLANETICS FOR YOUR HEALTH	CHARLIE-B	2	1/29/2012 9:22:42 PM
	Introductions HERE ONLY PLEASE	CHARLIE-B	48	5/21/2013 5:05:26 PM
	Restarting regimen after loooong break!	SUMMERDRESSES	13	1/30/2013 12:54:59 PM

(3/12)Games & Challenges Forum
	Monthly Log-In for your Weight & Inches***	CHARLIE-B	14	6/1/2013 1:05:19 PM
	5 Pound CHALLENGE -#+ ~~~~+#-	CHARLIE-B	97	6/6/2013 10:02:56 AM
	5 INCH CHALLENGE 1"~2"~3"~4"~5"	CHARLIE-B	86	6/1/2013 1:14:46 PM

(3/9)Questions & Instructions for Callanetics Routines Forum
	Callanetics Explained in a Single Page & Pictures	CHARLIE-B	7	3/22/2013 1:25:33 PM
	Sit UP and Curl Down	SHALINDRA	5	10/20/2012 11:10:37 PM
	Pelvic Ease-Down and Up	SHALINDRA	4	9/27/2011 6:14:42 PM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Callanetics 10 years in 10 hours 1 session 3 times per week	1 / 30 (3%)	Join Team
Drinking your Water Daily at least 8 oz per day	0 / 2,400 (0%)	Join Team
Get 8 hours of sleep per day	0 / 2,608 (0%)	Join Team
CardioCallanetics 2 2 2 times per week	0 / 10 (0%)	Join Team