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Callanetics

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By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.

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(5/183)General Team Discussion Forum
What other exercises did you do today? CHARLIE-B 52 12/8/2014 4:02:22 PM
Minutes of CALLANETICS You Do Anytime ~~~~ CHARLIE-B 62 8/12/2014 12:12:17 PM
10 years younger in 10 hours DVD x3/wk team goal NEWJEANSDAY 12 2/19/2014 7:26:37 PM
Beginners DVD and 1 hour every day? NEWJEANSDAY 3 1/6/2014 2:55:05 PM
Daily MBS Post SHALINDRA 80 10/28/2013 7:44:13 PM
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(3/54)Introduce Yourself to Team Forum
Sticky TopicCALLANETICS FOR YOUR HEALTH CHARLIE-B 7 12/28/2013 11:20:40 AM
Introductions HERE ONLY PLEASE CHARLIE-B 67 10/18/2014 12:20:58 PM
Restarting regimen after loooong break! SUMMERDRESSES 13 1/30/2013 12:54:59 PM
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(3/12)Games & Challenges Forum
Sticky Topic Monthly Log-In for your Weight & Inches*** CHARLIE-B 18 11/26/2013 12:00:51 AM
Sticky Topic 5 Pound CHALLENGE -#+ ~*~*~*~*+#- CHARLIE-B 125 2/5/2014 2:44:33 PM
Sticky Topic5 INCH CHALLENGE 1"~2"~3"~4"~5" CHARLIE-B 102 11/5/2013 9:31:00 AM
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(3/11)Questions & Instructions for Callanetics Routines Forum
Sticky TopicCallanetics Explained in a Single Page & Pictures CHARLIE-B 9 2/1/2014 12:41:36 PM
Sticky TopicKeeping Callanetics Interesting SHALINDRA 2 9/16/2013 9:57:27 AM
Sticky Topic Questions and Answers CHARLIE-B 16 10/4/2013 12:40:46 PM
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Team URL: http://teams.sparkpeople.com/YourCallanetics
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