Whole Foods for Health

http://teams.sparkpeople.com/WholeFoods

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1,018 Members

Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness. (vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)

PJGABRIEL

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Total SparkPoints:
3,529,592

Total Fitness Minutes:
2,907,119

May 2013 SparkPoints:
64,285

May 2013 Minutes:
59,338

Team Forums

Starter:

Posts:

Last Post:

(5/126)General Team Discussion Forum
	Daily Chatter - April / May 2008	AZLADY2	80	4/6/2013 7:37:31 AM
	Team Goals -- Discussion / Progress / Obstacles	AZLADY2	44	10/22/2012 4:41:18 AM
	Whole Foods Breakfast Challenge	BRAVELUTE	10	5/18/2013 10:38:27 PM
	In 1 sentence, why do YOU eat whole foods?	BRAVELUTE	8	5/18/2013 1:49:36 PM
	Tofu Time!	JPANNELL0	5	3/27/2013 4:38:34 PM

(3/134)Introduce Yourself to Team Forum
	Living in Whole Foods Desert in Arkansas	ICAMP2	2	5/18/2013 8:08:58 PM
	Good morning From the Midwest!	HEATHERSTHPW68	2	5/18/2013 7:52:09 AM
	Hello this is Marcie	MARCIEMCGOWAN	2	4/25/2013 3:54:10 PM

(3/45)Food! Recipes, menus, Go-To Meals, etc. Forum
	Cooking for mixed company	AZLADY2	8	8/29/2009 4:38:24 PM
	Go To Meals	AZLADY2	20	5/18/2013 3:16:26 PM
	help with healthy bread or muffin recipe	TWININGS12	2	4/7/2013 8:59:21 AM

(3/19)Why and How? Research, Benefits, Programs... Forum
	Naked Food Magazine	BRAVELUTE	4	4/6/2013 12:06:13 PM
	Is It Really Whole?	WILLBOYWONDER	9	3/27/2013 1:29:41 PM
	Brown rice question?	MRSKATEDUVALL	4	2/26/2013 9:33:27 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	1,731 / team goal not defined	Join Team
Try 1 new-to-you whole grain, bean, veggie, fruit or preparation method per week	26 / 250 (10%)	Join Team