SparkTeams   |   More Teams ›

SparkPeople's Official 5K Your Way Walking Program

Join this team
10,761 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walking Program. Follow our training program to walk a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/98)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 10:05:02 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 590 4/10/2015 10:56:02 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 4 2/3/2015 2:03:16 PM
WARNING - NEW SPARK FEATURE ANYVAR54 23 11/25/2014 2:45:09 PM
See More Topics ›
(3/153)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 928 4/12/2015 8:16:18 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 328 4/6/2015 6:10:28 PM
Intro NEWBIEWALKER 2 4/4/2015 4:45:49 PM
See More Topics ›
(3/67)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:35:38 PM
Speed for your first mile walked RSCHUL12 60 4/18/2015 10:02:03 PM
WEEK 1 CHECK IN !! YARAAMON 1099 4/18/2015 8:33:27 PM
See More Topics ›
(3/32)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:36:31 PM
Week 2 Check In MRS_4EVER_AFTER 650 4/18/2015 10:27:53 PM
Week 2 completed NEWBIEWALKER 2 4/12/2015 9:23:05 AM
See More Topics ›
(3/23)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:17 PM
TRACKER PROBLEM ALTORECORDER 10 4/18/2015 11:12:54 AM
Week 3 Comlpeted ; ) NEWBIEWALKER 2 4/16/2015 8:05:03 PM
See More Topics ›
(3/18)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:55 PM
week 4 done ILOVESALAD1 2 2/8/2015 7:02:58 AM
Mock 5k PHILLIPS661 1 12/1/2014 4:13:28 PM
See More Topics ›
(3/54)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:38:40 PM
Week 5 check in ILOVESALAD1 3 4/10/2015 5:22:51 PM
Finished first 5K ILOVESALAD1 5 3/16/2015 12:10:26 AM
See More Topics ›

Team Goals

Individual Goal: Team April Progress / Team Goal:
Do 200 minutes of fitness activities per month 434,296 / team goal not defined Join Team
Drink 8 cups of water per day 10,091 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 127 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 65 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Walking  ›  
Reasons to Get Fit & Be Healthy  ›  Run a 5K  ›  
Team URL: http://teams.sparkpeople.com/WalkA5K
Team Board RSS: SparkPeople's Official 5K Your Way Walking ProgramTeam Message Board RSS Feed


Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Newest Team Members

See All Team Members ›

Team Statistics

Team Leaderboards ›  |  Category Leaderboards ›