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SparkPeople's Official 5K Your Way Walking Program

Join this team 10,843 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walking Program. Follow our training program to walk a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/98)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 10:05:02 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 592 5/27/2015 11:50:09 AM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
WARNING - NEW SPARK FEATURE ANYVAR54 29 4/25/2015 11:41:36 AM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 4 2/3/2015 2:03:16 PM
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(3/153)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 939 6/27/2015 10:55:42 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 338 6/27/2015 1:33:46 PM
Intro NEWBIEWALKER 2 4/4/2015 4:45:49 PM
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(3/69)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:35:38 PM
WEEK 1 CHECK IN !! YARAAMON 1118 6/29/2015 11:01:41 PM
Finished Week 1 1SLENDERELLA 3 6/15/2015 10:08:48 PM
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(3/32)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:36:31 PM
Week 2 Check In MRS_4EVER_AFTER 664 6/15/2015 8:45:13 AM
Week 2 completed NEWBIEWALKER 2 4/12/2015 9:23:05 AM
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(3/24)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:17 PM
Week 3 Finished. 1SLENDERELLA 2 5/10/2015 8:55:33 PM
Checking In Wk 3 TTAAFFYY 194 5/2/2015 9:45:02 PM
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(3/18)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:55 PM
Week 4 Check in! MRS_4EVER_AFTER 374 5/12/2015 2:37:19 PM
week 4 done ILOVESALAD1 3 5/11/2015 11:05:54 AM
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(3/57)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:38:40 PM
First 5K Finished. 1SLENDERELLA 4 5/19/2015 7:03:08 PM
Ready for Relay NEWBIEWALKER 1 4/30/2015 7:03:28 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Do 200 minutes of fitness activities per month 622,145 / team goal not defined Join Team
Drink 8 cups of water per day 16,488 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 300 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 137 / team goal not defined Join Team

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