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SparkPeople's 5K Your Way Walking Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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Starter: Posts: Last Post:
(5/94)General Team Discussion Forum
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 594 4/25/2016 9:40:13 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
i have my pedometer and ... IGNITEME101 13 4/30/2016 12:28:38 AM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 10 4/11/2016 1:15:12 AM
Walking Pain Help DARSHAN130 4 4/28/2014 11:16:49 PM
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(3/155)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 977 5/1/2016 8:16:27 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 345 3/6/2016 9:43:55 PM
after 4years rejoined spark people WANNABESPARKED 2 2/14/2016 2:59:23 PM
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(3/65)Week 1 Discussion Forum
WEEK 1 CHECK IN !! YARAAMON 1159 4/30/2016 10:47:58 AM
Completed Week 1! RACHELMARIE1987 5 4/9/2016 1:15:32 AM
Week 1 Day 1 1SLENDERELLA 5 4/5/2016 9:05:06 PM
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(3/28)Week 2 Discussion Forum
Week 2 completed NEWBIEWALKER 8 4/16/2016 1:26:41 AM
Week 2 Check In MRS_4EVER_AFTER 676 4/11/2016 1:20:37 AM
Week 2 & Knee Pain RACHELMARIE1987 2 12/24/2015 6:54:21 AM
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(3/19)Week 3 Discussion Forum
Checking In Wk 3 TTAAFFYY 205 4/22/2016 12:11:21 AM
Week 3 Finished. 1SLENDERELLA 4 9/21/2015 1:43:40 PM
Week 3 Comlpeted ; ) NEWBIEWALKER 3 4/19/2015 2:49:05 PM
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(3/15)Week 4 Discussion Forum
Week 4 Check in! MRS_4EVER_AFTER 383 4/30/2016 12:37:54 AM
Finished Week Four MAGEETU 1 8/29/2015 9:30:32 PM
week 4 is awesome KVD08844 1 8/13/2015 8:54:57 AM
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(3/54)Week 5 and Race Day Discussion Forum
Created a healthy habit BANDUUR 2 3/7/2016 12:37:35 PM
wooohooo I did it TRACY9103 3 3/5/2016 2:54:42 PM
First 5K Finished. 1SLENDERELLA 4 5/19/2015 7:03:08 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Do 200 minutes of fitness activities per month 20,321 / team goal not defined Join Team
Drink 8 cups of water per day 145 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 14 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 7 / team goal not defined Join Team

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