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SparkPeople's Official 5K Your Way Walking Program

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10,554 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walking Program. Follow our training program to walk a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/97)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 10:05:02 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 586 11/10/2014 12:02:18 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
WARNING - NEW SPARK FEATURE ANYVAR54 23 11/25/2014 2:45:09 PM
Just starting; can't find my 5K Your Way Page RUTHM2 5 6/6/2014 10:51:47 PM
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(3/150)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 918 1/19/2015 11:27:32 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 322 1/29/2015 10:04:28 AM
speed up walking PHILLIPS661 4 1/29/2015 5:28:45 PM
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(3/65)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:35:38 PM
WEEK 1 CHECK IN !! YARAAMON 1079 1/30/2015 6:00:03 PM
Week 1 Completed ILOVESALAD1 2 1/19/2015 4:27:53 PM
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(3/30)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:36:31 PM
Week 2 completed ILOVESALAD1 1 1/27/2015 5:36:31 AM
Check In ILOVESALAD1 1 1/24/2015 10:11:01 PM
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(3/21)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:17 PM
Checking in Week Three ILOVESALAD1 1 1/27/2015 4:50:19 AM
Checking In Wk 3 TTAAFFYY 192 1/24/2015 11:04:06 PM
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(3/17)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:55 PM
Mock 5k PHILLIPS661 1 12/1/2014 4:13:28 PM
Week 4 Check in! MRS_4EVER_AFTER 373 11/15/2014 1:56:24 PM
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(3/52)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:38:40 PM
Week 5 Check In ROZOZ68 47 8/29/2014 6:10:15 PM
This is the week F8CONE8 11 3/31/2014 6:14:20 AM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Do 200 minutes of fitness activities per month 973,611 / team goal not defined Join Team
Drink 8 cups of water per day 17,122 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 170 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 67 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/WalkA5K
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