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SparkPeople's Official 5K Your Way Walking Program

Join this team 10,971 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walking Program. Follow our training program to walk a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/98)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 10:05:02 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 592 5/27/2015 11:50:09 AM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
WARNING - NEW SPARK FEATURE ANYVAR54 30 8/24/2015 12:22:26 PM
Looking for walkers to try some new shoes! SPARK_COACH_JEN 4 2/3/2015 2:03:16 PM
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(3/154)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 968 2/6/2016 4:59:47 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 342 2/1/2016 12:36:39 PM
Hi!!! DMURRAYTN 3 11/11/2015 11:42:14 AM
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(3/70)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:35:38 PM
Completed Week 1! RACHELMARIE1987 4 2/6/2016 9:08:34 PM
WEEK 1 CHECK IN !! YARAAMON 1144 2/2/2016 10:36:46 AM
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(3/33)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:36:31 PM
Week 2 & Knee Pain RACHELMARIE1987 2 12/24/2015 6:54:21 AM
Week 2 completed NEWBIEWALKER 7 10/26/2015 7:10:28 PM
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(3/24)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:17 PM
Week 3 Finished. 1SLENDERELLA 4 9/21/2015 1:43:40 PM
Checking In Wk 3 TTAAFFYY 201 8/27/2015 12:48:30 PM
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(3/20)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:55 PM
Week 4 Check in! MRS_4EVER_AFTER 378 10/18/2015 7:55:51 AM
Finished Week Four MAGEETU 1 8/29/2015 9:30:32 PM
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(3/57)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:38:40 PM
First 5K Finished. 1SLENDERELLA 4 5/19/2015 7:03:08 PM
Ready for Relay NEWBIEWALKER 1 4/30/2015 7:03:28 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
Do 200 minutes of fitness activities per month 130,844 / team goal not defined Join Team
Drink 8 cups of water per day 2,680 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 53 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 25 / team goal not defined Join Team

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