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SparkPeople's Official 5K Your Way Walking Program

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10,375 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Walking Program. Follow our training program to walk a 5K in just 5 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/97)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 10:05:02 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 578 3/9/2014 7:29:28 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 9 7/17/2012 1:37:06 PM
Just starting; can't find my 5K Your Way Page RUTHM2 5 6/6/2014 10:51:47 PM
WARNING - NEW SPARK FEATURE ANYVAR54 22 5/5/2014 2:07:04 PM
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(3/143)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 901 7/30/2014 6:36:05 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 309 7/15/2014 12:42:34 AM
Hello! MARSHA_DARNELL 4 7/16/2014 4:08:06 AM
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(3/61)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:35:38 PM
WEEK 1 CHECK IN !! YARAAMON 1052 7/21/2014 8:14:47 PM
Checking in week one, day one MARSHA_DARNELL 4 7/20/2014 10:12:43 AM
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(3/26)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:36:31 PM
week two check in MARSHA_DARNELL 3 7/29/2014 5:18:48 AM
Week 2 Check In MRS_4EVER_AFTER 637 7/9/2014 3:12:15 PM
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(3/20)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:17 PM
Checking In Wk 3 TTAAFFYY 185 7/14/2014 12:22:25 PM
starting week 3 KCSMOM9 14 4/8/2014 10:32:28 AM
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(3/16)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:37:55 PM
Week 4 Check in! MRS_4EVER_AFTER 372 5/5/2014 10:35:56 PM
Rainy walk EMILY0724 5 8/2/2013 6:52:59 PM
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(3/52)Week 5 and Race Day Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/11/2010 2:38:40 PM
Week 5 Check In ROZOZ68 46 5/7/2014 12:34:53 PM
This is the week F8CONE8 11 3/31/2014 6:14:20 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 200 minutes of fitness activities per month 1,125,964 / team goal not defined Join Team
Drink 8 cups of water per day 15,892 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 236 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 98 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/WalkA5K
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