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SparkTeams
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Weight Issues
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Pounds To Lose
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25 To 49 Pounds To Lose
The Alternate-Day Diet, Friends of Dr. Johnson
http://teams.sparkpeople.com/TheAlternateDayDiet
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1,379
Members
For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.
You have not yet joined any of this Teams's goals,
click here to join one now
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Blog
day4 and low carb
LUANN7
Blog
Alternate Day Diet- Day 20
VICKY424
Blog
Computer issues.
TIME2BLOOM4ME
Blog
Got to Mass at last!
XNANNY
Blog
day 2 of my new lifestyle
LUANN7
Blog
virtual tour Australia week 4
LUANN7
Blog
Close to 5% Loss - End of Week 5
KALISWALKER
Blog
Physical and Emotional Revelations
EATMOREPLANTS
Blog
GRR !!!
TIME2BLOOM4ME
Blog
GRR !!!
TIME2BLOOM4ME
Blog
DAY 1
LUANN7
Blog
Social Media...lol..
TMA1913
See All Team:
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Total SparkPoints:
2,460,863
Total Fitness Minutes:
1,786,736
Jun 2013 SparkPoints:
19,115
Jun 2013 Minutes:
19,469
Team Forums
Starter:
Posts:
Last Post:
(5/778)
General Team Discussion Forum
May's conversations
BUGLET-
65
6/17/2013 9:45:41 PM
May's weigh ins.
BUGLET-
32
6/2/2013 9:21:01 AM
June's weigh-ins
MAMABUGAZ
6
6/7/2013 10:51:32 AM
Starting this today... we'll see how it goes.
VICKY424
6
5/28/2013 10:03:06 PM
Chia seeds recipe
BUGLET-
7
5/8/2013 12:58:12 PM
(3/274)
Introduce Yourself to Team Forum
New people check in here...
BUGLET-
927
5/31/2013 11:30:45 PM
Post your spark points here.
BUGLET-
780
6/18/2013 5:36:37 PM
aloha!!! :-)
MSALOHA
6
4/26/2013 8:40:42 AM
(2/2)
Calorie Counts Forum
Post your daily calories here,4 those who want to.
BUGLET-
45
6/15/2013 12:53:54 PM
How to count portion sizes
BUGLET-
2
3/11/2013 8:18:44 PM
(3/128)
Exercise Forum
June's Exercise
NATHANJOSUE6
13
6/18/2013 5:41:08 PM
May exercise for a bikini show off
BUGLET-
2
5/25/2013 12:35:46 AM
April exercises
BUGLET-
3
4/13/2013 4:22:34 PM
(3/140)
Daily Water Count Forum
May's water count
BUGLET-
4
5/15/2013 9:35:51 PM
2013 Water Fasts.
BUGLET-
92
6/17/2013 9:11:28 PM
Daily water counts in April
BUGLET-
3
4/10/2013 10:08:19 AM
Team Goals
Individual Goal:
Team June Progress / Team Goal:
exercise 30 minutes 4 times per week
22 / 5,000 (0%)
Join Team
Drink 8 cups of water per day
417 / 223,440 (0%)
Join Team
Get 8 hours of sleep per day
0 / 223,440 (0%)
Join Team
Walk 10,000 steps per day
0 / 279,300,000 (0%)
Join Team
Newest Team Members
EMJAYKAY
LUANN7
LINDY_SPARKLES
PANDALINE
FEISTY915
KAKMOORE
KKG2001
ASHLEYF3
Members Of This Team Also Like:
CALORIE CYCLING
Eat Stop Eat
30 Day Shred (An All About Jillian Michaels Team)
Fast-5
5' 3" and Under
Smart Carbing
Eating Clean
Turbo Jammers
Low Carbing with Atkins (All LC Plans Welcome!)
Celiac Disease and Gluten-Free
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=13429
Team Board RSS:
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