T-Tapp -- Get Fit & Fabulous!

http://teams.sparkpeople.com/T-Tapp

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498 Members

Welcome to the physical therapy approach to inch loss! You can find info about the program and online videos at www.t-tapp.com.

SOLANGE1

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(5/304)General Team Discussion Forum
	T-Tapp and the SP Fitness Tracker	POLY-E	28	10/27/2011 7:30:36 AM
	T-Tapp Acronyms	ROXELLS_WARRIOR	14	1/10/2012 6:41:18 AM
	Did You T-Tapp Today?	GRAYMARE1	1746	5/18/2013 10:48:51 PM
	Today's news...	MOTLEM	10	3/6/2013 8:09:51 PM
	Sequence of exercises please.. help	MOTLEM	20	2/21/2013 7:49:50 PM

(3/185)Introduce Yourself to Team Forum
	New to the group but not to T-tapp	MOLLYCODDLE925	31	1/23/2013 10:51:42 AM
	new to team but not new to t-tapp	RANAJOAN	4	3/27/2013 11:42:13 PM
	Uh-oh.	WENDYLYN613	5	3/12/2013 3:30:26 PM

(3/35)T-Tapp Sightings: Books, Articles, Etc. Forum
	What is T-Tapp?	KKAT55	9	1/20/2012 10:53:21 AM
	T-Tapp Newsletter	POLY-E	18	10/4/2012 11:12:32 AM
	How to choose a fitting T-Tapp workout	POLY-E	4	5/26/2009 3:55:56 PM

(3/97)Zany Stuff - Whatever You Want to Talk About Forum
	Team Map	KKAT55	6	4/5/2013 10:37:06 AM
	Where to really start?	THETROUT	4	4/12/2013 10:48:25 PM
	The 12 Days of (T-TAPP) Fitmas	I_GOT_THIS_	2	12/4/2012 5:23:54 PM

Individual Goal:

Team May Progress / Team Goal:

Do 1 Primary Back Stretch per day	41 / 990 (4%)	Join Team
Do 1 set of Hoe Downs per day	19 / 1,200 (2%)	Join Team
Do 1 Body Brushing 1 time per day	11 / 560 (2%)	Join Team
Do at least 1 full body T-Tapp workout 3 times per week	7 / 36 (19%)	Join Team
Do 1 Basic Workout Plus 4 times per week	22 / 30 (73%)	Join Team