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Start Bodyweight

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Popular bodyweight strength training program and home workout routine based on exercise progressions.
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Starter: Posts: Last Post:
(1/1)General Team Discussion Forum
Sticky TopicAsk Nick a question. E1DIABL0 6 12/29/2013 2:24:17 PM
(1/1)Introduce Yourself to Team Forum
Sticky TopicNew to the team? Introduce yourself in this thread E1DIABL0 4 12/30/2014 9:01:00 AM

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Individual Goal: Team February Progress / Team Goal:
Try the 7 basic progressions 1 time per week 0 / team goal not defined Join Team

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Team Statistics

  • Feb 2018 SparkPoints: 271
  • Feb 2018 Minutes: 19