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RopeSport Workouts

http://teams.sparkpeople.com/RopeSport

Discuss and learn more about the RopeSport workout DVDs, technique and experts. Featuring the designer of RopeSport,

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Total SparkPoints: 122,020
Total Fitness Minutes: 30,918
Nov 2009 SparkPoints: 194
Nov 2009 Minutes: 
Total Members: 29
Team Leader:
SPARKPEOPLE  
ROPESPORT
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I mess up already WYUANNA 1/1/2009 5:50:20 PM
It's all coming together WYUANNA 12/31/2008 10:14:48 PM
Day 1 not eating after 8pm-glad it's over WYUANNA 12/30/2008 12:58:46 PM
No eating after 8pm challenge WYUANNA 12/29/2008 6:05:23 PM

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Blog - I mess up already WYUANNA 1/1/09
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Blog - It's all coming together WYUANNA 12/31/08
10:14 PM
Blog - Day 1 not eating after 8pm-glad it's over WYUANNA 12/30/08
12:58 PM
Blog - No eating after 8pm challenge WYUANNA 12/29/08
6:05 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9148


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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,051,811
  • Pounds Lost: 9,209,593
  • Cups Water Drank: 213,080,656
  • SparkAmerica Minutes: 940,605,123
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