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SparkPeople's 5K Your Way Rookie Running Program

Join this team 14,440 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/263)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 11:02:36 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 542 4/17/2015 3:07:20 PM
Injury prevention? THISFITCHICK 5 7/28/2015 1:36:28 PM
Music, Apps, and Fitness Trackers for C25k (includ THISFITCHICK 3 7/28/2015 10:27:56 AM
How to log run/walks in SP tracker? DENVERSUZ 10 7/4/2015 11:21:53 AM
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(3/186)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1330 7/22/2015 2:40:47 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 470 7/21/2015 9:27:54 PM
Hello! ANGBAR1 7 7/12/2015 12:02:23 AM
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(3/237)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:08:16 AM
week 1 day 2 ANGBAR1 2 7/8/2015 11:27:25 AM
anyone starting Week 1 Day 1 today? SWOOCHIE 56 6/30/2015 11:53:09 AM
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(3/136)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:10 AM
Week 2 Progress JENNKFIT 15 7/30/2015 1:34:42 AM
DOUBLE the jogging time ALREADY?! GYPSYGOTH 24 6/30/2015 11:53:35 AM
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(3/99)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:53 AM
Week 3 Progress JENNKFIT 4 7/27/2015 10:51:30 AM
Week 3 of 5K RRP SOOZIEQUE55 3 4/23/2015 6:54:59 PM
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(3/78)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:10:35 AM
What's everyone's pace this week? PAGEOFCUPS 2 5/16/2015 12:18:32 PM
Elliptical or stationary bike in place of running? PAGEOFCUPS 1 5/15/2015 11:28:56 PM
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(3/71)Week 5 Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:11:17 AM
Gill's week 5 RAWCOOKIE 5 5/2/2015 10:43:06 PM
Started week 5 ANAKIE 34 3/26/2015 10:57:07 PM
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(3/59)Week 6 Discussion Forum
Sticky TopicWeek 6 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:09 AM
Started week 6 ANAKIE 41 5/13/2015 5:35:40 PM
Gill's week 6 RAWCOOKIE 12 5/12/2015 10:01:48 AM
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(3/48)Week 7 Discussion Forum
Sticky TopicWeek 7 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:50 AM
Gill's Week 7 RAWCOOKIE 18 5/17/2015 2:57:55 PM
Any hint for hills? SIMCADI 5 4/23/2015 9:53:11 PM
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(3/119)Week 8 and Race Day Discussion Forum
Sticky TopicWeek 8 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:13:43 AM
Gill's Week 8 RAWCOOKIE 13 5/28/2015 1:12:23 AM
5k blacklight run DLNKB1 5 4/28/2015 3:02:04 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 300 minutes of fitness activities per month 654,646 / team goal not defined Join Team
Drink 8 cups of water per day 9,628 / team goal not defined Join Team
Complete 1 training workout according to your program 3 times per week 70 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 54 / team goal not defined Join Team

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