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SparkPeople's 5K Your Way Rookie Running Program

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13,948 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/254)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 11:02:36 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 535 9/28/2014 11:02:03 PM
double tracking? HOPEFULHIPPO 4 11/20/2014 1:18:57 PM
Best running music? KATE-41094 4 11/20/2014 11:03:01 AM
Any 50+ Members Out There? BARDAY22 63 10/29/2014 5:18:55 PM
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(3/182)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1285 11/30/2014 11:20:47 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 451 12/9/2014 9:07:46 AM
hello BVSOCCER16 2 11/17/2014 12:59:03 AM
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(3/230)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:08:16 AM
Starting again KATHRYN896 11 10/31/2014 3:46:28 PM
DONE! & HR question SHIRLEYVAL 3 10/16/2014 1:58:26 PM
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(3/129)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:10 AM
Week 2 Day 1... sort of SHIRLEYVAL 6 11/7/2014 11:21:16 PM
moving on up! HOPEFULHIPPO 3 10/2/2014 7:58:54 PM
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(3/96)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:53 AM
Starting Week three AUDRAB123 8 11/17/2014 11:17:02 AM
Week 3 FIREEDUCATOR 5 11/15/2014 1:53:32 PM
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(3/74)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:10:35 AM
Is this when you finally start to see some change? GEMISIT 12 11/20/2014 10:15:10 AM
Just can't do 3 minutes KATHRYN896 5 9/21/2014 11:56:01 PM
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(3/70)Week 5 Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:11:17 AM
Started week 5 ANAKIE 27 12/9/2014 11:39:51 PM
Starting Week 5 ANDY_54 6 11/27/2014 9:45:16 AM
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(3/58)Week 6 Discussion Forum
Sticky TopicWeek 6 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:09 AM
Started week 6 ANAKIE 27 12/9/2014 9:41:31 AM
Thinking about repeating week 6 AUDRAB123 7 5/28/2014 11:24:17 PM
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(3/46)Week 7 Discussion Forum
Sticky TopicWeek 7 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:50 AM
Started week 7 ANAKIE 17 12/19/2014 6:24:57 PM
I did it!! SMITH93 8 5/12/2014 2:22:55 PM
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(3/116)Week 8 and Race Day Discussion Forum
Sticky TopicWeek 8 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:13:43 AM
Ran first race! SULLYL28 22 7/9/2014 11:42:22 AM
Started week 8 ANAKIE 13 6/25/2014 1:01:39 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 300 minutes of fitness activities per month 691,286 / team goal not defined Join Team
Drink 8 cups of water per day 6,365 / team goal not defined Join Team
Complete 1 training workout according to your program 3 times per week 38 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 45 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/RookieRunning
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