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SparkPeople's 5K Your Way Rookie Running Program

http://teams.sparkpeople.com/RookieRunning
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12,331 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.
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(5/221)General Team Discussion Forum
How This Training Plan Works (Please do NOT reply) Sticky Topic COACH_NICOLE 1 11/12/2010 11:02:36 AM
Questions about the 5K Your Way training program Sticky Topic COACH_NICOLE 470 5/15/2013 9:39:35 AM
Going away! Sticky Topic SUEZETTE-414 7 10/30/2012 4:55:20 PM
More Challenging Programs?? BBROOKEMARIEE 2 5/17/2013 8:19:58 AM
End of week 2 , when does the weight come off ? BONNIEBONNEAU 5 5/16/2013 9:38:13 AM
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(3/155)Introduce Yourself to Team Forum
Please introduce yourself here! Sticky Topic COACH_NICOLE 1050 5/19/2013 2:59:11 PM
Have you signed up for a race? Sticky Topic COACH_NICOLE 384 5/15/2013 9:43:03 AM
1st post ever-yahoo! unsure I'm in the right place CARCIN1 5 5/21/2013 9:19:39 PM
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(3/194)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:08:16 AM
My Week 1 Day 1 Starts tomorrow JUSDME35 3 5/21/2013 9:20:29 PM
Rest Today KMS1119 3 5/21/2013 9:13:19 PM
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(3/106)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:09:10 AM
Week 2 KMS1119 3 5/22/2013 10:44:16 AM
Is This Considered 'Cheating?" BBROOKEMARIEE 8 5/10/2013 4:22:11 PM
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(3/85)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:09:53 AM
Finished Week 3 MEANREDS92 4 5/17/2013 11:42:46 AM
Week 3 done and surprise! PLANTAGO 5 5/5/2013 1:30:52 PM
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(3/62)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:10:35 AM
Week 4, Day 1 SCHOPPEK 4 5/21/2013 9:17:57 PM
week 4 day 2 floundered CAROLLEE57 8 5/21/2013 9:17:09 PM
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(3/61)Week 5 Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:11:17 AM
Day 1 - finished. RACHELTEEHEE 11 5/11/2013 8:46:28 PM
Realized that I was using another program! CAROLLEE57 2 5/7/2013 10:57:16 AM
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(3/51)Week 6 Discussion Forum
Week 6 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:12:09 AM
Week 6 completed! Whew!! GEMLADYONE 4 3/26/2013 10:50:40 PM
Beginning Week 2 AARMANI 5 2/22/2013 7:47:48 AM
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(3/36)Week 7 Discussion Forum
Week 7 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:12:50 AM
Week 7 Day 1 - done! GEMLADYONE 5 3/29/2013 11:57:01 AM
Week 7 - 2 full miles! ASHLEIGHGAL 8 3/11/2013 6:52:23 PM
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(3/97)Week 8 and Race Day Discussion Forum
Week 8 Training Plan (DO NOT REPLY HERE) Sticky Topic COACH_NICOLE 1 11/12/2010 11:13:43 AM
CSTERLING's last week and it's off to the Race! CSTERLING 9 5/18/2013 6:18:23 AM
5k in Central Park EEMILLA 3 5/11/2013 9:12:28 AM
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