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SparkPeople's 5K Your Way Rookie Running Program

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14,351 Members
This SparkTeam is for members following SparkPeople's 5K Your Way Rookie Running Program. Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Starter: Posts: Last Post:
(5/261)General Team Discussion Forum
Sticky TopicHow This Training Plan Works (Please do NOT reply) COACH_NICOLE 1 11/12/2010 11:02:36 AM
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 542 4/17/2015 3:07:20 PM
just started SMITROS1 3 4/14/2015 7:56:26 AM
Running Gear AGILEK9S 12 4/6/2015 5:06:19 PM
Reset SKINNYSTRUMMER 3 4/6/2015 12:33:58 PM
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(3/185)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1321 4/26/2015 9:14:42 PM
Sticky TopicHave you signed up for a race? COACH_NICOLE 468 4/17/2015 11:28:50 AM
Hi BINKSMUM427 3 4/15/2015 11:15:34 PM
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(3/234)Week 1 Discussion Forum
Sticky TopicWeek 1 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:08:16 AM
Newbie NEW_ME115 8 4/28/2015 2:57:34 PM
Asha's week 1 ASH_CLEMENT 9 4/20/2015 12:56:04 AM
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(3/135)Week 2 Discussion Forum
Sticky TopicWeek 2 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:10 AM
DOUBLE the jogging time ALREADY?! GYPSYGOTH 22 5/4/2015 10:34:17 AM
Asha's week 2 ASH_CLEMENT 4 4/30/2015 8:30:22 PM
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(3/98)Week 3 Discussion Forum
Sticky TopicWeek 3 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:09:53 AM
Week 3 of 5K RRP SOOZIEQUE55 3 4/23/2015 6:54:59 PM
Gill's Week 3 RAWCOOKIE 4 4/15/2015 2:29:07 AM
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(3/76)Week 4 Discussion Forum
Sticky TopicWeek 4 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:10:35 AM
Toughest week yet 1DAY-ATA-TIME 4 4/26/2015 2:20:56 PM
Gill's Week 4 RAWCOOKIE 7 4/24/2015 12:26:28 PM
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(3/71)Week 5 Discussion Forum
Sticky TopicWeek 5 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:11:17 AM
Gill's week 5 RAWCOOKIE 5 5/2/2015 10:43:06 PM
Started week 5 ANAKIE 34 3/26/2015 10:57:07 PM
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(3/59)Week 6 Discussion Forum
Sticky TopicWeek 6 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:09 AM
Gill's week 6 RAWCOOKIE 4 5/4/2015 12:49:23 PM
Started week 6 ANAKIE 38 4/5/2015 1:04:46 PM
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(3/47)Week 7 Discussion Forum
Sticky TopicWeek 7 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:12:50 AM
Any hint for hills? SIMCADI 5 4/23/2015 9:53:11 PM
Started week 7 ANAKIE 23 4/12/2015 3:02:49 PM
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(3/118)Week 8 and Race Day Discussion Forum
Sticky TopicWeek 8 Training Plan (DO NOT REPLY HERE) COACH_NICOLE 1 11/12/2010 11:13:43 AM
5k blacklight run DLNKB1 5 4/28/2015 3:02:04 PM
Started week 8 ANAKIE 29 4/26/2015 10:21:13 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Do 300 minutes of fitness activities per month 100,410 / team goal not defined Join Team
Drink 8 cups of water per day 1,733 / team goal not defined Join Team
Complete 1 training workout according to your program 3 times per week 12 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 18 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/RookieRunning
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