Search
Join Now For Free
Help
Tell A Friend
Log In
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Healthy Lifestyle
Healthy Lifestyle Home
Nutrition
Fitness
Motivation
Wellness
SparkDiet
Lifestyle Centers
Maintaining Your New Weight
Men's Health
Backyard Gardening
College Living
Financial Fitness
Green Living
SparkMoms
Natural Beauty
Senior Health
Women's Health
Brides-to-Be
Limited Mobility
Videos
SparkRecipes.com
dailySpark.com
Health Conditions
Health Conditions Home
Health A-Z
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Health News
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
SparkPeople LIVE!
Friend Feed
SparkAmerica
Shop
28 Day Boot Camp DVD
The SparkPeople Cookbook
The Spark Book
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
SparkTeams
›
Member-Created Challenges
›
Ongoing Challenges
SparkTeams
›
Fitness and Exercise
›
Walking
QuickFire Challenge
http://teams.sparkpeople.com/QuickFireChallenge
Pin It
Tweet
Email
9,289
Members
A QF Challenge - A - Day to take it Up a Notch & Keep Your Furnace Stoked to Burn that Fat! EASY, No-Pressure Zone Team.You Set the Pace for your Radical Results & Unique Workouts on this Team.
You have not yet joined any of this Teams's goals,
click here to join one now
LEEPFROG95
GIRLTRUCKIN
RAVEN-FAERY
ROSIE777
SWAZY33
Filter Stream:
Show All
Huddles Only
Announcements Only
Blogs Only
Links Only
Photos Only
Blog
Doubt
FETTERLESS
Blog
Day 2 Results along with my 10 day plan for the next challenge....Eat to LIVE! Who is with me??!!
JENSFITJOURNEY
Blog
15th May - Upper & Lower Body Combo, WooHoo!
FATHINSN
Blog
This weeks zomb apocalypse challenge
TINAHAVENER
Blog
Wow Wednesday
CHIBIKARATE
Blog
Weight Loss Acception
CARBJUNKIE83
Huddle
Spread the Spark!
MOTLEM
Huddle
Let's Go Team!
DEE107
Huddle
Spread the Spark!
MONTY68
Huddle
Make it happen!
MASE72
Huddle
WooHoo!
DOROTHYBERO
Huddle
I'm making progress!
LRSILVER
Huddle
Embrace The Journey!
MIRAGE727
Blog
.....and again today feeling a little better,
SMILES650
Blog
May 15, 2012 - Reset Day 3 - Challenging
MRSWHITEWOLF
Blog
Day 2 of college
SOARINGPHOENIX
Blog
Being Gentle with Yourself
WORKINGSTIFF
Blog
Energy
POSEY440
Blog
ALOHA - FREGGIE DARE (Wed 5/16 thru Mon 5/21)
WILDNTEXAS
See All Team:
Blogs
|
Links
Photos
|
Announcements
Total SparkPoints:
46,930,558
Total Fitness Minutes:
43,977,121
May 2012 SparkPoints:
306,736
May 2012 Minutes:
301,493
Team Forums
Starter:
Posts:
Last Post:
(5/390)
General Team Discussion Forum
~~Quick Fire~~
LEEPFROG95
1
1/24/2011 8:12:58 PM
YOUR QUICK FIRE MAP (do not post here)
LEEPFROG95
1
7/23/2010 8:47:06 AM
~QUICK FIRE TEAM Philosophy ~
LEEPFROG95
1
11/20/2010 10:12:19 AM
What will you accomplish today?
RAVEN-FAERY
838
5/15/2012 10:58:24 PM
DEFEAT??? Never!!! Never Ever Give Up The Fight!!!
RAVEN-FAERY
7
4/15/2012 2:06:58 PM
(3/364)
Introduce Yourself to Team Forum
~~ New to SparkPeople? Start Here!~
LEEPFROG95
1
12/21/2010 9:01:15 PM
~~Quick Introductions & Comments~~
LEEPFROG95
252
5/14/2012 3:24:29 PM
~~Quick Questions? Bring Them Here!~~
LEEPFROG95
13
5/12/2012 3:37:20 PM
(3/2,274)
QuickFire Challenge Of The Day! Forum
Quick Fire Wednesday May 16th
LEEPFROG95
1
5/15/2012 9:07:57 PM
Discuss Wednesday May 16th
LEEPFROG95
4
5/16/2012 5:49:45 AM
~~~MAY's QUICK WORKOUT
LEEPFROG95
1
4/30/2012 6:20:39 PM
(3/12)
Resources for QuickFire Challengers Forum
~ Just Do It! (Click "Sorting Last Post On Top")
LEEPFROG95
5
2/1/2012 1:42:23 AM
QuickFire more calories ALL day Fun & Easy
LEEPFROG95
6
4/1/2012 12:03:25 AM
~~~QUICK FIRE GOTO WORKOUTS ~~~
LEEPFROG95
2
10/24/2011 8:52:13 AM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Earn 650 sparkpoints per month
306,736 / 1,700,001 (18%)
Join Team
Do 500 minutes of fitness activities per month
301,493 / 1,611,412 (19%)
Join Team
Goal Met! Completed QuickFire Challenge for Day. 1 Challenge 1 time per day
475 / 5,001 (9%)
Join Team
Visit / Read, 2 QUICK FIRE TEAM MEMBERS page to say something supportive 1 time per week
87 / 500 (17%)
Join Team
Do the "QUICK WORKOUT of the Month 1 or more times....(depending on th workout) 1 time per day
85 / 100 (85%)
Join Team
Newest Team Members
KATE3039
GGAYATHRI2012
LRSILVER
EPATTEN79
GEMSTONE2012
HD-FRSCGAL
LILYANA19
MAMAPOSTIE
Members Of This Team Also Like:
SparkPeople's Spark Your Body Bootcamp
SparkPeople's Sweatsuit to Swimsuit Bootcamp
Staying Fit = Having Fun!
30 Day Shred (An All About Jillian Michaels Team)
Eating Clean
The Healthy Lunch Club!
STRENGTHEN AND TONE YOUR BODY!!!
C25K - Running for Beginners!
Eating Without Compromise
Outsmarting Temptation
See More Teams
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31185
Team Board RSS:
QuickFire ChallengeTeam Message Board RSS Feed
close X
Get daily encouragement and motivation!
Click here to sign up for our newsletters
Featured Today
Featured Article: Eating with Diabetes: Party Food
dailySpark Blog: Changing My Corner of the World, One Sidewalk at a Time
Featured Recipe: Chef Meg's Skinny Fiesta Dip with Baked Lime Chips
Like Us On Facebook
Like Us On Facebook
—
Login
Get a Free Diet Plan
Tell a Friend!