Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Pain Management
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Workout Music
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
SparkTeams
›
Member-Created Challenges
›
Ongoing Challenges
SparkTeams
›
Fitness and Exercise
›
Walking
QuickFire Challenge
http://teams.sparkpeople.com/QuickFireChallenge
Pin It
Tweet
Email
9,672
Members
A QF Challenge - A - Day to take it Up a Notch & Keep Your Furnace Stoked to Burn that Fat! EASY, No-Pressure Zone Team.You Set the Pace for your Radical Results & Unique Workouts on this Team.
You have not yet joined any of this Teams's goals,
click here to join one now
LEEPFROG95
GIRLTRUCKIN
RAVEN-FAERY
ROSIE777
SWAZY33
Filter Stream:
Show All
Huddles Only
Announcements Only
Blogs Only
Links Only
Photos Only
Blog
once a year?
MAESTRACH
Blog
Fitbit 1 year later
DLDMIL
Blog
Thurs
CHIBIKARATE
Blog
Today's Inspiration
PRAIRIECROCUS
Blog
Weigh in update!
JCDUBEA63
Blog
New and Better Horizons
SHEILA9488
Blog
Heartbreak and Survival
CATMOMMA6
Blog
Update...
LANCE992
Blog
Fitness fairy
BOVEY63
Blog
Sun is shing and I'm up and moving
DLDROST
Blog
Catching up and TKR
BLUESTARMOM
Blog
CICO Tracking BLC Week 2
DAS92687
See All Team:
Blogs
|
Links
Photos
|
Announcements
Total SparkPoints:
54,631,984
Total Fitness Minutes:
51,285,582
Jun 2013 SparkPoints:
284,592
Jun 2013 Minutes:
321,265
Team Forums
Starter:
Posts:
Last Post:
(5/397)
General Team Discussion Forum
~~Quick Fire~~
LEEPFROG95
1
1/24/2011 8:12:58 PM
YOUR QUICK FIRE MAP (do not post here)
LEEPFROG95
1
7/23/2010 8:47:06 AM
~QUICK FIRE TEAM Philosophy ~
LEEPFROG95
1
11/20/2010 10:12:19 AM
daily QFC challenge
ANDROMEDA1967
19
6/14/2013 9:58:45 AM
Never lose hope.... Quote of the Day...
RAVEN-FAERY
92
6/11/2013 1:33:47 AM
(3/370)
Introduce Yourself to Team Forum
~~ New to SparkPeople? Start Here!~
LEEPFROG95
3
4/30/2013 11:22:30 AM
~~Quick Introductions & Comments~~
LEEPFROG95
304
5/10/2013 11:04:10 AM
~~Quick Questions? Bring Them Here!~~
LEEPFROG95
20
4/3/2013 10:23:43 AM
(3/2,989)
QuickFire Challenge Of The Day! Forum
Quickfire for Thursday June 20th
RAVEN-FAERY
1
6/19/2013 6:45:37 PM
Discuss Quickfire for Thurs June 20th
RAVEN-FAERY
2
6/19/2013 7:23:56 PM
Discuss Wednesday June 19th Quickfire Here!!
RAVEN-FAERY
5
6/19/2013 6:20:58 PM
(3/12)
Resources for QuickFire Challengers Forum
~ Just Do It! (Click "Sorting Last Post On Top")
LEEPFROG95
6
10/10/2012 10:37:16 AM
QuickFire more calories ALL day Fun & Easy
LEEPFROG95
8
4/3/2013 10:15:49 AM
~~~QUICK FIRE GOTO WORKOUTS ~~~
LEEPFROG95
2
10/24/2011 8:52:13 AM
Team Goals
Individual Goal:
Team June Progress / Team Goal:
Earn 650 sparkpoints per month
284,592 / 1,700,001 (17%)
Join Team
Do 500 minutes of fitness activities per month
321,265 / 1,611,412 (20%)
Join Team
Goal Met! Completed QuickFire Challenge for Day. 1 Challenge 1 time per day
245 / 5,001 (5%)
Join Team
Visit / Read, 2 QUICK FIRE TEAM MEMBERS page to say something supportive 1 time per week
73 / 500 (15%)
Join Team
Do the "QUICK WORKOUT of the Month 1 or more times....(depending on th workout) 1 time per day
33 / 100 (33%)
Join Team
Newest Team Members
HAZELHERTZ
ANGELGEMZ
ISAVEDME80
RACHELMOVES
IRIESAXI
SUNSHINE084
JASA2013
HORATIO8802
Members Of This Team Also Like:
SparkPeople's Spark Your Body Bootcamp
SparkPeople's Sweatsuit to Swimsuit Bootcamp
30 Day Shred (An All About Jillian Michaels Team)
Staying Fit = Having Fun!
The Healthy Lunch Club!
Eating Clean
STRENGTHEN AND TONE YOUR BODY!!!
C25K - Running for Beginners!
Eating Without Compromise
Outsmarting Temptation
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31185
Team Board RSS:
QuickFire ChallengeTeam Message Board RSS Feed