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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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Starter: Posts: Last Post:
(5/69)General Team Discussion Forum
Sticky TopicPose Of The Day TRAINER_T 11 6/21/2017 4:35:56 PM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 595 5/24/2017 3:02:23 PM
Gratitude EMBRACINGHAPPY 5 5/25/2017 11:19:48 AM
MARCH POSES BMCOLLEY 9 3/13/2017 10:22:29 PM
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(3/41)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 249 12/23/2016 2:42:23 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 51 11/7/2016 10:56:49 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 35 11/22/2016 8:03:38 AM
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(3/34)Yoga Challenges Forum
Sticky TopicOMY March Yoga Streak TAFODIL24 15 2/29/2016 9:10:00 AM
Sticky TopicOMY February Yoga Streak TAFODIL24 14 2/29/2016 9:10:36 AM
OMY January Yoga Streek TRAINER_T 2 1/14/2016 2:08:04 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 381 1/20/2017 7:54:43 AM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

Team Goals

Individual Goal: Team June Progress / Team Goal:
Complete OMY 1 one minute 1 time per day
My Goal Progress
15 / 25 (60%)
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