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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/56)General Team Discussion Forum
Sticky TopicJUNE POSE OF THE DAY TRAINER_T 1 5/29/2015 11:48:53 AM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 591 3/31/2015 6:52:24 PM
MAY POSE OF THE DAY TRAINER_T 53 5/29/2015 9:02:58 AM
APRIL POSE OF THE DAY TRAINER_T 342 4/30/2015 9:21:00 AM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 228 2/24/2015 11:34:28 AM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 45 8/28/2014 7:38:02 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 31 10/25/2014 8:30:18 PM
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(3/33)Yoga Challenges Forum
Sticky TopicOMY May 2015 Yoga Streak TAFODIL24 16 5/29/2015 11:51:17 AM
Sticky TopicDaily Yoga All Levels Video Challenge TRAINER_T 126 12/16/2012 9:20:46 AM
OMY April 2015 Yoga Streak TAFODIL24 27 4/26/2015 4:33:44 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 341 5/19/2015 9:37:00 AM
Sticky TopicOne Minute Meditation TAFODIL24 392 2/11/2015 7:46:04 AM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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