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One Minute Yoga (OMY)

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Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/49)General Team Discussion Forum
Sticky TopicNOVEMBER 2014 POSE OF THE DAY TRAINER_T 2 10/31/2014 6:20:21 PM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 2 5/1/2014 8:22:50 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 583 6/11/2014 7:24:24 PM
OCTOBER 2014 POSE OF THE DAY TRAINER_T 55 10/31/2014 6:20:51 PM
Sequencing NEOPKWAII 1 10/8/2014 9:58:48 AM
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(3/38)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 223 7/18/2014 10:31:18 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 45 8/28/2014 7:38:02 AM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 31 10/25/2014 8:30:18 PM
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(3/27)Yoga Challenges Forum
Sticky TopicOMY November 2014 Yoga Streak TAFODIL24 3 10/30/2014 11:43:57 PM
Sticky TopicDaily Yoga All Levels Video Challenge TRAINER_T 126 12/16/2012 9:20:46 AM
OMY October 2014 Yoga Streak TAFODIL24 11 10/31/2014 6:30:50 PM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 287 10/31/2014 6:40:04 PM
Sticky TopicOne Minute Meditation TAFODIL24 385 9/22/2014 7:37:18 AM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

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Team URL: http://teams.sparkpeople.com/OneMinuteYoga
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