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One Minute Yoga (OMY)

Join this team 654 Members
Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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Starter: Posts: Last Post:
(5/59)General Team Discussion Forum
Sticky TopicFEBRUARY 2016 POSE OF THE DAY TRAINER_T 5 2/5/2016 9:02:16 AM
Sticky TopicHOW ONE MINUTE YOGA WORKS - READ FIRST! TRAINER_T 3 2/20/2015 9:17:27 AM
Sticky TopicOMY Thoughts to Ponder TAFODIL24 594 12/1/2015 9:24:10 AM
JANUARY 2016 POSE OF THE DAY TRAINER_T 30 2/1/2016 1:46:24 AM
DECEMBER POSE OF THE DAY TRAINER_T 336 12/28/2015 7:41:09 PM
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(3/39)Introduce Yourself to Team Forum
Sticky TopicSAY HI....HERE! TRAINER_T 236 1/28/2016 3:02:46 PM
Sticky TopicYOUR FAVORITE POSE TRAINER_T 49 11/5/2015 9:33:55 PM
Sticky TopicYOUR REASON FOR YOGA TRAINER_T 34 11/5/2015 9:23:14 PM
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(3/34)Yoga Challenges Forum
Sticky TopicOMY January Yoga Streek TRAINER_T 2 1/14/2016 2:08:04 PM
Sticky TopicOMY November Yoga Streak TAFODIL24 17 11/30/2015 11:46:55 AM
OMY December Yoga Streak TAFODIL24 16 12/1/2015 9:25:03 AM
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(3/3)Meditation Forum
Sticky TopicOMY Gratitude Board TAFODIL24 378 1/1/2016 10:14:48 AM
Sticky TopicOne Minute Meditation TAFODIL24 393 12/11/2015 7:06:09 PM
you are nothing but your breath. exhale. TAFODIL24 3 4/20/2014 1:01:36 AM

Team Goals

Individual Goal: Team February Progress / Team Goal:
Complete OMY 1 one minute 1 time per day
My Goal Progress
12 / 25 (48%)
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Be Grateful ~ post at least 1 gratitude 1 time per day
My Goal Progress
5 / 25 (20%)
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