One Minute Yoga (OMY)

http://teams.sparkpeople.com/OneMinuteYoga

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515 Members

Yoga: 1 pose, 1 minute. Each day 1 new pose will be posted, hold the pose for 30 seconds to 1 minute. Reduce stress while taking care of the spine.

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(5/34)General Team Discussion Forum
	MAY POSE OF THE DAY	TRAINER_T	265	5/25/2013 2:16:24 AM
	HOW ONE MINUTE YOGA WORKS - READ FIRST!	TRAINER_T	1	12/1/2010 9:32:52 AM
	OMY Thoughts to Ponder	TAFODIL24	518	5/4/2013 8:38:50 AM
	APRIL POSE OF THE DAY	TRAINER_T	282	4/30/2013 10:56:51 PM
	MARCH POSE OF THE DAY	TRAINER_T	302	4/1/2013 7:51:09 AM

(3/36)Introduce Yourself to Team Forum
	SAY HI....HERE!	TRAINER_T	168	4/30/2013 10:46:43 PM
	YOUR FAVORITE POSE	TRAINER_T	31	3/17/2013 11:04:15 AM
	YOUR REASON FOR YOGA	TRAINER_T	19	5/12/2013 2:02:57 AM

(3/9)Yoga Challenges Forum
	OMY May Yoga Streak	TAFODIL24	11	5/7/2013 11:21:34 PM
	Daily Yoga All Levels Video Challenge	TRAINER_T	126	12/16/2012 9:20:46 AM
	OMY April Yoga Streak	TAFODIL24	16	4/26/2013 9:07:32 AM

(2/2)Meditation Forum
	OMY Gratitude Board	TAFODIL24	99	5/25/2013 1:05:12 AM
	One Minute Meditation	TAFODIL24	188	5/4/2013 9:22:57 AM

Individual Goal:

Team May Progress / Team Goal:

Complete OMY 1 one minute 1 time per day	169 / 500 (34%)	Join Team
Do A Yoga Video 1 Daily per day	41 / 200 (20%)	Join Team
Daily Yoga Practice 1 session 15-20 min 1 time per day	25 / 30 (83%)	Join Team
Be Grateful ~ post at least 1 gratitude 1 time per day	48 / 500 (10%)	Join Team