SparkTeams   |   More Teams ›

I want to GAIN muscle!

Join this team
2,442 Members
Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/600)General Team Discussion Forum
Sticky TopicPost your Personal Records here! KJFITNESSDUDE 8 4/7/2014 8:34:53 AM
Kettlebells, Anyone? KILODELTA 34 7/3/2014 6:44:10 AM
Maximize muscle! LIVE_2_KICK 3 6/2/2014 1:04:55 PM
Protein Sources LIVE_2_KICK 12 5/3/2014 10:50:42 AM
General Discussion MZUNGU-TEMBO 639 4/12/2014 10:58:39 AM
See More Topics ›
(3/307)Introduce Yourself to Team Forum
Sticky TopicIntroduction & News CWUMMEL 113 4/4/2014 10:44:47 AM
No more Olive Oyl Arms! BIGPAWSUP 7 4/17/2014 10:21:04 AM
New to strength training kinda DELBERTCARR 2 11/14/2013 12:52:13 PM
See More Topics ›
(3/45)Misc. Forum
Sticky TopicBONUS Team Points LJCANNON 190 7/14/2014 1:16:35 AM
Sticky TopicPost A Fitness Icon After You Spin The Spark Wheel LJCANNON 74 6/25/2014 8:05:23 PM
Cook Out Season! LIVE_2_KICK 4 5/27/2014 10:49:13 AM
See More Topics ›
(3/19)Objectives Forum
Sticky TopicWhat is your goal? LIVE_2_KICK 16 6/20/2014 9:53:30 AM
Sticky TopicLifting Accomplishments CWUMMEL 64 9/2/2013 5:07:06 PM
Building muscle without weights! LIVE_2_KICK 13 6/16/2014 8:19:34 PM
See More Topics ›

Team Goals


Explore More Teams in This Category: Fitness and Exercise  ›  Weight Lifting  ›  
Fitness and Exercise  ›  Other Fitness Topics  ›  
Team URL: http://teams.sparkpeople.com/GainMuscle
Team Board RSS: I want to GAIN muscle!Team Message Board RSS Feed


Group Picture

Team Leaders

Announcements (6)

Team Photos

No Photos to Display

Newest Team Members

See All Team Members ›

Team Statistics

Team Leaderboards ›  |  Category Leaderboards ›