I want to GAIN muscle!

http://teams.sparkpeople.com/GainMuscle

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2,371 Members

Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

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Total SparkPoints:
12,415,724

Total Fitness Minutes:
13,579,422

May 2013 SparkPoints:
68,800

May 2013 Minutes:
81,082

Team Forums

Starter:

Posts:

Last Post:

(5/589)General Team Discussion Forum
	"Lose weight without exercise" ... ???	MR.NET1	12	2/23/2013 8:41:32 PM
	General Discussion	MZUNGU-TEMBO	587	5/14/2013 1:19:21 PM
	Focus on your strenghts*	MR.NET1	5	4/16/2013 7:56:19 PM
	Terminology and Definitions	KJFITNESSDUDE	13	4/1/2013 10:17:10 PM
	Don't Allow Overtraining To Set You back!	RIPTILE	6	3/30/2013 4:43:50 AM

(3/302)Introduce Yourself to Team Forum
	Introduction & News	CWUMMEL	111	1/12/2013 9:21:49 PM
	Trying to gain muscle after reaching goal weight	HOUNDLOVER1	14	4/19/2013 12:24:34 PM
	Hello everyone!	MODDEDCOROLLA	3	2/9/2013 9:52:47 AM

(3/36)Misc. Forum
	the importance of water	MR.NITRO	32	3/20/2013 3:39:31 PM
	Favorite Yoga, Pilate's, Cardio, and More!!!	CWUMMEL	30	3/21/2013 5:15:03 PM
	3 newbie questions, help wanted!	MZZCHIEF	15	3/28/2013 9:51:33 PM

(3/17)Objectives Forum
	Losing Fat, Gaining Muscle!!	CWUMMEL	131	3/23/2013 1:46:05 AM
	Lifting Accomplishments	CWUMMEL	60	5/3/2013 12:29:40 AM
	Cardio Accompli shments!	CWUMMEL	61	4/29/2013 10:30:33 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Do 1,000 minutes of fitness activities per month	81,082 / 200,000 (41%)	Join Team
Lift weights 1 a day 3 times per week	59 / 25,000 (0%)	Join Team
Do cardio, yoga, or pilates for 15 minutes 5 times per week	64 / team goal not defined	Join Team