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I want to GAIN muscle!

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2,443 Members
Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

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Starter: Posts: Last Post:
(5/601)General Team Discussion Forum
Sticky TopicPost your Personal Records here! KJFITNESSDUDE 8 4/7/2014 8:34:53 AM
Protein Sources LIVE_2_KICK 15 10/2/2014 2:36:35 PM
5x5 builders ARRREAGLES 43 9/20/2014 9:09:08 AM
Kettlebells, Anyone? KILODELTA 41 8/26/2014 10:18:59 PM
Maximize muscle! LIVE_2_KICK 4 8/13/2014 9:37:31 AM
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(3/308)Introduce Yourself to Team Forum
Sticky TopicIntroduction & News CWUMMEL 113 4/4/2014 10:44:47 AM
Hello! FABULOUSMRSK 4 8/10/2014 7:21:13 PM
No more Olive Oyl Arms! BIGPAWSUP 7 4/17/2014 10:21:04 AM
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(3/45)Misc. Forum
Sticky TopicBONUS Team Points LJCANNON 206 9/27/2014 10:07:46 AM
Sticky TopicPost A Fitness Icon After You Spin The Spark Wheel LJCANNON 99 9/19/2014 4:18:36 PM
Cook Out Season! LIVE_2_KICK 4 5/27/2014 10:49:13 AM
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(3/19)Objectives Forum
Sticky TopicWhat is your goal? LIVE_2_KICK 16 6/20/2014 9:53:30 AM
Sticky TopicLifting Accomplishments CWUMMEL 64 9/2/2013 5:07:06 PM
Building muscle without weights! LIVE_2_KICK 13 6/16/2014 8:19:34 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Do 1,000 minutes of fitness activities per month
My Goal Progress
98,633 / 200,000 (49%)
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Lift weights 1 a day 3 times per week
My Goal Progress
49 / 25,000 (0%)
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Do cardio, yoga, or pilates for 15 minutes 5 times per week
My Goal Progress
84 / 150,000 (0%)
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Earn 1,000 sparkpoints per month
My Goal Progress
108,217 / 2,000,000 (5%)
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Team URL: http://teams.sparkpeople.com/GainMuscle
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