I want to GAIN muscle!

http://teams.sparkpeople.com/GainMuscle

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2,246 Members

Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

MR.NET1

816JIMMIE

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Total SparkPoints:
10,156,107

Total Fitness Minutes:
11,169,869

Feb 2012 SparkPoints:
50,799

Feb 2012 Minutes:
52,774

Team Forums

Starter:

Posts:

Last Post:

(5/559)General Team Discussion Forum
	General Discussion	MZUNGU-TEMBO	441	2/9/2012 3:31:58 PM
	Pre-Workout -- What is important?	RIPTILE	134	9/24/2011 11:43:18 PM
	What is the fastest way to build muscle?	816JIMMIE	6	11/12/2011 2:46:33 AM
	21 Days Of Dedication	FRAIJO13	11	2/6/2012 8:47:33 PM
	Persistently Underweight	PETALIA	6	2/5/2012 9:46:33 AM

(3/284)Introduce Yourself to Team Forum
	Introduction & News	CWUMMEL	104	12/16/2011 8:18:25 PM
	Hello introduction	JMBISCHLER	1	1/28/2012 12:47:16 AM
	Reintroduction and a question	PURPLEFISH001	3	1/24/2012 11:38:58 PM

(3/32)Misc. Forum
	the importance of water	MR.NITRO	27	10/28/2011 7:20:50 PM
	Favorite Yoga, Pilate's, Cardio, and More!!!	CWUMMEL	27	11/10/2011 2:12:05 AM
	caloric intake and protien intake	CELICABOY84	6	2/4/2012 3:03:18 PM

(3/17)Objectives Forum
	Losing Fat, Gaining Muscle!!	CWUMMEL	128	11/30/2011 9:39:47 PM
	Lifting Accomplishments	CWUMMEL	34	6/16/2011 3:10:56 PM
	Cardio Accompli shments!	CWUMMEL	32	12/5/2010 10:42:46 AM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Do 1,000 minutes of fitness activities per month	52,774 / 200,000 (26%)	Join Team
Lift weights 1 a day 3 times per week	31 / 25,000 (0%)	Join Team
Do cardio, yoga, or pilates for 15 minutes 5 times per week	35 / team goal not defined	Join Team