I want to GAIN muscle!

http://teams.sparkpeople.com/GainMuscle

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2,281 Members

Men & Women... If you're trying to gain muscle, drop bodyfat and tone up, this is the sparkteam for you! In the forum, you will find articles and tips for nutrition, supplements, workouts and more.

MR.NET1

816JIMMIE

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Total SparkPoints:
10,663,009

Total Fitness Minutes:
11,717,716

May 2012 SparkPoints:
69,141

May 2012 Minutes:
77,206

Team Forums

Starter:

Posts:

Last Post:

(5/562)General Team Discussion Forum
	General Discussion	MZUNGU-TEMBO	478	5/13/2012 9:06:35 PM
	Pre-Workout -- What is important?	RIPTILE	135	3/5/2012 5:44:59 AM
	What is the fastest way to build muscle?	816JIMMIE	6	11/12/2011 2:46:33 AM
	Skinny fat - needing advice...	FAT_2_FAB	8	4/14/2012 3:01:41 AM
	On the right track?	2BSTRONGHEALTHY	3	4/13/2012 1:44:05 AM

(3/288)Introduce Yourself to Team Forum
	Introduction & News	CWUMMEL	105	3/21/2012 8:08:30 PM
	Howdy from far far away	RUSSTHESKIGUY	6	5/6/2012 11:27:53 AM
	New to the team	2PHATT	3	3/31/2012 10:22:40 AM

(3/34)Misc. Forum
	the importance of water	MR.NITRO	27	10/28/2011 7:20:50 PM
	Favorite Yoga, Pilate's, Cardio, and More!!!	CWUMMEL	27	11/10/2011 2:12:05 AM
	Who Measures Body Fat and What Method Do You Use?	BOBINVA	7	3/12/2012 10:13:53 PM

(3/17)Objectives Forum
	Losing Fat, Gaining Muscle!!	CWUMMEL	128	11/30/2011 9:39:47 PM
	Lifting Accomplishments	CWUMMEL	37	4/14/2012 3:58:10 PM
	Cardio Accompli shments!	CWUMMEL	32	12/5/2010 10:42:46 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Do 1,000 minutes of fitness activities per month	77,206 / 200,000 (39%)	Join Team
Lift weights 1 a day 3 times per week	54 / 25,000 (0%)	Join Team
Do cardio, yoga, or pilates for 15 minutes 5 times per week	53 / team goal not defined	Join Team