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SparkTeams › Fitness and Exercise › Fitness Program/Fitness Videos

The FIRM Believers!

http://teams.sparkpeople.com/FIRM_Believers

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118,876 Members

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos.

SPARKPEOPLE OFFER:

FIRMBELIEVER

AMANDA_A_725

SWEETMAHA

Filter Stream:

Blog

Years went by and here I am again!

LOOKINUP1

Blog

Two years later and I am prompted to do the same thing

DESTINEDTOBFIT

Blog

Really Good News !!!

TIME2BLOOM4ME

Blog

Thoughts and Prayers.........

WILLOWBEE63

Blog

Sad day in OKlahoma

RACHCOX

Blog

My pep talk to self this morning

MRSPATM1

Blog

Listen to my own voice.

Huddle

Huddle

Huddle

Huddle

Huddle

Huddle

Huddle

Huddle

Blog

Prepping For Memorial Day

JOYFULGRATITUDE

Blog

finally - the end of a LONG day

Blog

Blog

Blog

Summer Goals - Refreshed, renew and improve!

MIPALADY23

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
40,112,832

Total Fitness Minutes:
35,453,835

May 2013 SparkPoints:
248,640

May 2013 Minutes:
270,201

Team Forums

Starter:

Posts:

Last Post:

(5/1,105)General Team Discussion Forum
	NEW DVD using the FANNY LIFTER..... WooHoo	SMILES4383	6	4/28/2013 2:24:55 PM
	2013_What Workout You Did Today?	AMANDA_A_725	521	5/21/2013 5:59:15 PM
	2013_Spark Points Daily Spin Check-in	AMANDA_A_725	400	5/21/2013 8:24:38 PM
	2013 Power of 10 Challenge	AMANDA_A_725	58	5/1/2013 12:29:01 PM
	Preview TransFIRM Your Body	SMILES4383	1	4/28/2013 2:26:35 PM

(3/1,516)Introduce Yourself to Team Forum
	Team Suggestions	AMANDA_A_725	3	11/10/2012 12:58:06 AM
	Dusting off my FIRM videos	KRISTINVV	5	5/18/2013 9:25:23 AM
	Hi!	HGROULX	4	5/5/2013 8:40:52 PM

(3/58)Challenges Forum
	January 2013 Challenge	AMANDA_A_725	4	5/5/2013 8:42:57 PM
	40 Day Holiday Challenge	AMANDA_A_725	10	12/1/2012 10:15:45 PM
	December Fitness Calendar	AMANDA_A_725	2	12/31/2012 12:27:41 PM

(3/74)Life Beyond the FIRM Forum
	Triple Play	AMANDA_A_725	4	4/2/2012 12:51:47 PM
	Favorite Recipes (Old and New)	AMANDA_A_725	2	4/12/2012 8:43:02 AM
	How to track FIRM workouts on the fitness page	MARISA612	55	4/1/2012 4:17:15 PM

(3/165)FIRM Rotations & Other Workout Reviews Forum
	Tracking FIRM Workouts in the Fitness Tracker	AMANDA_A_725	1	4/1/2012 4:14:17 PM
	Creating your own FIRM rotation calendar	AMANDA_A_725	1	4/1/2012 4:04:49 PM
	Looking for a rotation calendar?	AMANDA_A_725	14	5/14/2013 1:56:41 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

FIRM Video workout - 1 Video 1 time per day	48 / 250 (19%)	Join Team
Do 500 minutes of fitness activities per month	270,201 / 500,000 (54%)	Join Team
Drink 8 cups of water per day	182 / 4,000 (5%)	Join Team