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Official 'Eat Up, Slim Down' Challenge

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Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/60)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 54 6/18/2015 9:02:22 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 116 4/28/2015 12:20:09 PM
Sticky TopicMaking Lasting Change for 2015 REBECKY441 23 5/5/2015 10:00:36 AM
Beyond Week 4 Keep Going SPEDED2 9 6/30/2015 11:04:19 PM
Smoothies ELKINSC11414 7 6/13/2015 9:17:34 PM
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(3/171)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1029 6/17/2015 1:08:18 PM
Hello MZBLACKDIAMONDG 4 6/24/2015 11:06:43 AM
Rejoining Team Challenge GRAMMYX7 14 4/28/2015 10:15:47 AM
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(3/119)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1149 7/1/2015 10:09:57 AM
Week 1 discussion THEBSAWYER 54 6/22/2015 11:25:59 AM
evening binge DOGISLAND 51 6/11/2015 2:26:47 PM
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(3/34)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 537 6/10/2015 9:50:05 PM
Adding in the veggies & fruits-why still hungry? SUZYMARC 16 6/14/2015 3:40:08 PM
Share Five Ways Challenge DIETERSJOY 16 6/4/2015 1:01:01 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 305 6/17/2015 11:29:35 PM
Tips to Stay Full Longer SOMAR12570 36 3/24/2015 10:16:26 AM
soups COLLARANDCUFFS 24 3/18/2015 2:30:14 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 281 6/25/2015 11:56:50 PM
Use this instead of that 60NLOVINIT2 16 6/18/2015 12:23:16 PM
Week 4 - anyone else? SDSWTP 9 5/27/2015 11:30:24 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
312 / 6,000 (5%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
53 / 1,000 (5%)
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