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Official 'Eat Up, Slim Down' Challenge

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9,222 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/55)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 25 8/29/2014 8:21:57 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 94 4/29/2014 5:55:31 PM
I NEED HELP PLEASE NANAAHLGRIM 7 4/19/2014 4:57:20 PM
the challenge TMCAT1129 3 4/17/2014 9:08:43 AM
Also confused SOMAR12570 9 4/15/2014 11:06:09 AM
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(3/165)Introduce Yourself to Team Forum
Sticky TopicWelcome to the team! METALJEN73 66 9/1/2014 9:34:16 PM
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 950 9/2/2014 7:25:17 PM
New to The Challenge GRAMMYX7 3 8/17/2014 2:18:30 AM
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(3/113)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 983 9/2/2014 2:29:44 PM
Monday, new day, new month, new start 482YIELDNOT 10 9/2/2014 3:38:26 PM
I need to get rid of the negativity 482YIELDNOT 8 9/1/2014 10:01:25 PM
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(3/30)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 446 9/2/2014 2:15:52 PM
What is a serving (great info graphic) CHRISSYMARIE43 14 8/26/2014 10:49:24 PM
30 Days to More Fruits & Veggies NANA-B-FITZ 9 8/8/2014 6:35:07 PM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 272 8/20/2014 4:07:00 PM
Tips to Stay Full Longer SOMAR12570 24 8/23/2014 1:03:21 PM
What is your favorite? DB1167 43 8/22/2014 10:26:12 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 253 8/1/2014 9:30:40 AM
My goals for week 4 PAULAAUTUMN 39 7/14/2014 9:06:49 AM
Week 4 - anyone else? SDSWTP 4 6/8/2014 8:40:51 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
140 / 15,000 (1%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
33 / 15,000 (0%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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