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Official 'Eat Up, Slim Down' Challenge

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9,265 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/57)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 28 9/21/2014 10:01:55 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 109 10/13/2014 8:47:32 AM
Quotes for Success REBECKY441 68 10/17/2014 1:44:16 PM
Recipe Share REBECKY441 8 10/6/2014 1:36:22 PM
Not losing weight LEEHOLLEY 8 10/4/2014 10:01:29 AM
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(3/166)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 970 10/18/2014 1:20:44 PM
Getting to know your new leader REBECKY441 14 9/28/2014 7:55:20 PM
Welcome to the team! METALJEN73 67 9/3/2014 12:32:50 PM
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(3/115)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1033 10/18/2014 5:29:11 PM
week 1 9/29 KERRY10231 4 9/29/2014 3:28:41 PM
Week 1- 170 pounds need to loose 60-70 pounds KVERMA108 3 9/22/2014 5:00:58 PM
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(3/32)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 461 10/7/2014 12:53:27 PM
Share Five Ways Challenge DIETERSJOY 11 10/9/2014 7:19:21 AM
The Serving Size Chart and a Plan DIETERSJOY 7 9/29/2014 1:23:54 AM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 282 10/14/2014 4:26:51 PM
Tips to Stay Full Longer SOMAR12570 26 10/16/2014 8:21:53 AM
What is your favorite? DB1167 43 8/22/2014 10:26:12 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 257 9/22/2014 5:12:58 PM
Week 4 - anyone else? SDSWTP 6 9/28/2014 3:03:51 PM
My goals for week 4 PAULAAUTUMN 39 7/14/2014 9:06:49 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
2,307 / 15,000 (15%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
436 / 15,000 (3%)
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Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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