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Official 'Eat Up, Slim Down' Challenge

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9,470 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

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Starter: Posts: Last Post:
(5/58)General Team Discussion Forum
Sticky TopicPlease Read: How This Challenge Works COACH_NICOLE 40 3/16/2015 2:17:10 PM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 114 3/11/2015 3:57:06 PM
Sticky TopicMaking Lasting Change for 2015 REBECKY441 21 2/3/2015 4:52:23 PM
Quotes for Success REBECKY441 113 3/17/2015 11:41:07 AM
Recipe Share REBECKY441 13 2/4/2015 6:14:08 PM
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(3/170)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself Here COACH_NICOLE 1008 3/22/2015 7:59:58 PM
Rejoining Team Challenge GRAMMYX7 6 3/21/2015 10:59:49 PM
Introduction MYSTICRAVEN7 4 3/20/2015 7:45:45 PM
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(3/118)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1116 3/20/2015 8:25:44 AM
Still in week one,who else is using more resources SUZYMARC 4 3/11/2015 3:12:58 PM
evening binge DOGISLAND 14 3/11/2015 11:03:12 AM
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(3/33)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 522 3/23/2015 1:59:31 AM
Adding in the veggies & fruits-why still hungry? SUZYMARC 12 3/21/2015 8:48:56 PM
What is a serving (great info graphic) CHRISSYMARIE43 25 1/6/2015 3:48:31 AM
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(3/12)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 296 3/30/2015 7:19:05 AM
Tips to Stay Full Longer SOMAR12570 36 3/24/2015 10:16:26 AM
soups COLLARANDCUFFS 24 3/18/2015 2:30:14 PM
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(3/12)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 269 12/18/2014 8:03:51 AM
Use this instead of that 60NLOVINIT2 13 3/31/2015 5:45:38 AM
Week 4 - anyone else? SDSWTP 8 12/18/2014 4:47:34 PM
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Team Goals

Individual Goal: Team March Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
3,150 / 6,000 (52%)
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Eat 2 planned, portion-controlled snacks per day
My Goal Progress
411 / 1,000 (41%)
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Nutrition and Cooking  ›  Healthy Cooking  ›  
Team URL: http://teams.sparkpeople.com/EatUpSlimDown
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