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Official 'Eat Up, Slim Down' Challenge

http://teams.sparkpeople.com/EatUpSlimDown

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6,992 Members

Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

SP_COACH_TANYA

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Thursday, May 23, 2013

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Not An Option

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When you can say this, your on your way!

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Total SparkPoints:
7,874,011

Total Fitness Minutes:
6,881,834

May 2013 SparkPoints:
1,356,634

May 2013 Minutes:
1,334,504

Team Forums

Starter:

Posts:

Last Post:

(5/26)General Team Discussion Forum
	Please Read: How This Challenge Works	COACH_NICOLE	1	12/5/2012 2:48:19 PM
	Questions? Please post them here.	COACH_NICOLE	67	5/4/2013 8:19:33 PM
	Kale	YTRAM1401	39	5/21/2013 7:52:16 PM
	Swap one for another	KWOOD1955	29	5/20/2013 7:49:11 PM
	Fat Content	COLORMETHIN81	20	5/12/2013 8:20:31 PM

(3/90)Introduce Yourself to Team Forum
	Please Introduce Yourself Here	COACH_NICOLE	611	5/23/2013 1:14:36 PM
	Introduction	VEGILROY	4	5/23/2013 11:25:16 AM
	good or better fruit?	MARGARET1952	6	5/23/2013 10:07:23 AM

(3/51)Week 1 Discussion Forum
	Share Your Goals for This Challenge	COACH_NICOLE	499	5/22/2013 11:25:10 PM
	Daily Progress	IAMJOYFUL2	145	5/23/2013 11:59:31 AM
	What are your favorite vegetables?	CHERIJ16	64	5/22/2013 10:44:48 PM

(3/8)Week 2 Discussion Forum
	Discuss Week 2 Here	COACH_NICOLE	291	5/20/2013 11:10:37 PM
	Beets anyone?	SCUBAGAL07	49	5/21/2013 1:35:12 PM
	Repeating a week	COLORMETHIN81	6	5/2/2013 9:34:04 PM

(3/6)Week 3 Discussion Forum
	Discuss Week 3 Here	COACH_NICOLE	178	5/23/2013 2:42:57 PM
	How is everyone doing so far?	DB1167	44	4/30/2013 6:48:16 PM
	Re: Spark Solution Book	MALKAH	10	4/23/2013 10:32:40 AM

(3/6)Week 4 Discussion Forum
	Discuss Week 4 Here	COACH_NICOLE	148	5/20/2013 9:46:16 AM
	My goals for week 4	PAULAAUTUMN	17	5/21/2013 10:21:43 AM
	Nexercise App	MEGAERA00	11	5/5/2013 9:33:23 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Eat at least 5 servings of vegetables per day	8,546 / 15,000 (57%)	Join Team
Eat 2 planned, portion-controlled snacks per day	2,254 / 15,000 (15%)	Join Team