Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
SparkTeams
›
Age Groups
›
50s
SparkTeams
›
Weight Issues
›
Pounds To Lose
›
50 To 99 Pounds To Lose
CLUB SEXY - change starts today
http://teams.sparkpeople.com/CSchangestartstoday
Pin It
Tweet
Email
5
Members
Male or Female . " IT'S A GREAT DAY TO START " All WEIGHT ISSUES Welcome! WALKING and GOOD HABIT start with YOU Age 30 upto 50+ / 50 or 100+lbs, you can do this.
You have not yet joined any of this Teams's goals,
click here to join one now
SPARKPEOPLE OFFER:
FOR-US
Filter Stream:
Show All
Huddles Only
Announcements Only
Blogs Only
Links Only
Photos Only
Blog
Sugary Foods Are A No-No
19-VICKI-56
Blog
OK...I'm back
MS_SWEETHEART
See All Team:
Blogs
|
Links
Photos
|
Announcements
Total SparkPoints:
18,835
Total Fitness Minutes:
18,181
May 2013 SparkPoints:
2,178
May 2013 Minutes:
1,660
Team Forums
Starter:
Posts:
Last Post:
(5/13)
General Team Discussion Forum
Habits anyone ? -- Let's talk about --
FOR-US
27
5/19/2013 1:03:00 PM
THIS be the LAST time I start , What's your PLAN?
FOR-US
6
5/8/2013 11:59:24 AM
How much water do you drink a day?
FOR-US
10
5/9/2013 10:17:08 PM
WEEKLY ON POINT CHECK - IN
FOR-US
7
4/22/2013 11:29:53 AM
Add God to Weigh Changing Workout:
FOR-US
2
4/22/2013 11:15:43 AM
(3/5)
Introduce Yourself to Team Forum
Who Am I ? A young 50* grandmother
FOR-US
3
4/17/2013 11:33:43 AM
NEWEST MEMBER TO CLUB SEXY
19-VICKI-56
3
5/20/2013 9:33:26 AM
Debbie_C
DEBBIE_C
2
3/22/2013 10:00:19 PM
(3/6)
30 - Week til the end of 2013 Forum
Set 30 - Week Plan & Share here
FOR-US
1
5/7/2013 5:12:18 PM
WALK 30 miles in 30 days or 210 miles by 2013
FOR-US
1
5/7/2013 5:24:29 PM
Team Weekly Challenge- WEEKLY WEIGHT- IN
FOR-US
4
5/17/2013 2:02:11 AM
(3/3)
WORKING THE CHANGE Forum
30-days to a Small Goal- WALKING !!!!
FOR-US
16
5/7/2013 5:05:12 PM
30 - Day Shred : Workout Plan
FOR-US
2
1/20/2013 5:43:20 PM
10-Minute Beginner's Pilates Workout
FOR-US
1
1/4/2013 8:59:13 PM
(3/3)
TO COMPLETION Forum
START IN A SIZE ____ or STARTING WEIGHT ____
FOR-US
6
4/17/2013 11:36:44 AM
MOTIVATION feeds the soul
FOR-US
3
3/22/2013 9:48:16 PM
Easy Ways to Eat 5 Fruits & Veggies Each Day
FOR-US
3
3/1/2013 9:28:19 PM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Walk 10,000 steps per day
200,000 / 5,000,000 (4%)
Join Team
Walk/Run 5 miles per week
0 / 20 (0%)
Join Team
Drink 8 cups of water per day
157 / 2,000 (8%)
Join Team
Newest Team Members
CMESLIM
ICANDI4U
DRPITLIKITSHOT
MS_SWEETHEART
FOR-US
Members Of This Team Also Like:
African American Men And Women
BBQ Cha-Ching
Active Toronto
Iron Maidens
Black Women Do Workout
Sista .. I got your back
MIND~BODY~SOUL
Miss F.A.T. (Fabulous And Thick)
Crock Pot Cooking & Recipes
Wii Exercise
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58363
Team Board RSS:
CLUB SEXY - change starts todayTeam Message Board RSS Feed