~Arkansas Ladies~

http://teams.sparkpeople.com/ArkansasLadies

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175 Members

Welcome to Arkansas Ladies. We are a group of Ladies with a common goal of losing or maintaining weight. We want to do this with healthy eating and exercise of some sort.

MAZACK

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Blog

Moving On

TRAVELGRRL

Blog

Getting Back to Normal

TRAVELGRRL

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Photos | Announcements

Total SparkPoints:
997,982

Total Fitness Minutes:
753,176

May 2013 SparkPoints:
3,231

May 2013 Minutes:
4,034

Team Forums

Starter:

Posts:

Last Post:

(5/112)General Team Discussion Forum
	April and May lets Chat	MAZACK	2	5/12/2013 10:12:46 AM
	March Madness	MAZACK	4	3/31/2013 7:21:33 PM
	February Chat	MAZACK	3	2/23/2013 6:12:41 PM
	Movie Trivia...... ...something fun to do!	TTWIDWELL	14	2/3/2013 7:55:02 PM
	January Chat and goals for 2013	MAZACK	10	1/27/2013 3:33:55 PM

(3/20)Introduce Yourself to Team Forum
	All Members introduce yourselves again	MAZACK	32	1/27/2013 4:18:36 PM
	Hi everyone...	VNESSAJ01	3	10/21/2011 12:27:43 PM
	Looking forward to keeping family fit	JSCHICKYBABE	5	10/4/2011 5:37:14 PM

(3/6)Challanges for 2013 Forum
	Monthly Challenges	MAZACK	6	2/3/2013 7:47:17 PM
	Sparkpoints challenge	VONBLACKBIRD	5	1/26/2013 1:09:24 PM
	((Miles)) only...Record your miles here	VONBLACKBIRD	241	1/28/2012 11:03:32 AM

(3/5)Arkansas Ladies Misc Forum
	Nutritional value of cereals	VONBLACKBIRD	1	12/30/2011 10:51:23 AM
	Where are you from??	MAZACK	5	1/26/2013 9:22:48 AM
	Halloween Happenings	VONBLACKBIRD	3	10/24/2011 10:56:29 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	193 / 1,200 (16%)	Join Team
Eat 2 or more veggies and/or fruit 1 time per day	20 / 100 (20%)	Join Team
walking 20 minutes 3-4 times per week 1 mile 3 times per week	24 / 300 (8%)	Join Team
make at least 25 sparkpoints per day (get free spin if you do) 25 points per day	25 / 2,500 (1%)	Join Team