Official 28-Day Bootcamp Workout Challenge

http://teams.sparkpeople.com/28DayBootcamp

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81,780 Members

SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks! You'll need dumbbells and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Total SparkPoints:
79,981,913

Total Fitness Minutes:
79,014,912

May 2012 SparkPoints:
1,340,923

May 2012 Minutes:
1,421,441

Team Forums

Starter:

Posts:

Last Post:

(5/550)General Team Discussion Forum
	How this challenge works.	SPARK_COACH_JEN	1	5/18/2010 10:55:00 AM
	Questions about this challenge?	SPARK_COACH_JEN	1249	5/8/2012 2:03:25 PM
	1st day of week 1 :)	KRISTENN29	17	5/16/2012 5:31:14 AM
	workouts and strenght training	GLORIAP865	3	5/14/2012 1:52:03 PM
	Hungry all the time	BZIMMERMA	6	5/9/2012 1:47:27 PM

(3/1,523)Introduce Yourself to Team Forum
	Please Introduce Yourself HERE.	SPARK_COACH_JEN	5130	5/15/2012 3:14:04 AM
	Bootcamp FAQs	SP_COACH_DENISE	1	1/1/2011 12:53:29 PM
	ugh!	MEGWEG816	4	5/15/2012 4:52:46 PM

(3/3,250)Week 1 Discussion Forum
	Share your challenge goals	SPARK_COACH_JEN	15179	5/16/2012 5:22:18 AM
	My Goal	ACTIVEMOM37	2	5/16/2012 3:37:12 AM
	i love spark people	LWADE1963	3	5/15/2012 4:18:17 PM

(3/537)Week 2 Discussion Forum
	Discuss Week 2 Here!	SP_COACH_DENISE	1997	5/15/2012 8:22:34 PM
	week two day two	COPPER446	2	5/16/2012 12:41:07 AM
	Finished Week 2!!	BELLSSEMYORKA	2	5/15/2012 4:23:15 PM

(3/198)Week 3 Discussion Forum
	Discuss Week 3 Here!	SP_COACH_DENISE	1048	5/6/2012 12:27:16 AM
	Week 3 is going great	ESHARA43	2	5/15/2012 2:19:03 PM
	Falling Behind	KATEATITAGAIN	10	5/3/2012 1:32:22 PM

(3/240)Week 4 Discussion Forum
	Discuss Week 4 Here!	SP_COACH_DENISE	1047	5/12/2012 11:58:33 PM
	almost done...and gained weight!	MEGCJONES	4	5/13/2012 11:44:50 PM
	I finally made the journey	DENISEMC34	4	5/4/2012 11:36:53 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Follow 1 Bootcamp workout video 1 time per day	1,061 / 3,000 (35%)	Join Team
Track your food at least 1 time 3 times per week	1,917 / 1,500 (128%)	Join Team
Do at least 10 minutes of cardio exercise 5 times per week	1,748 / 3,000 (58%)	Join Team
Exercise for at least 10 minutes per day	70,083 / 6,000 (1168%)	Join Team