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Official 28-Day Bootcamp Workout Challenge

http://teams.sparkpeople.com/28DayBootcamp
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89,055 Members
SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks! You'll need dumbbells and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!
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(5/639)General Team Discussion Forum
How this challenge works. Sticky Topic SPARK_COACH_JEN 1 5/18/2010 10:55:00 AM
Questions about this challenge? Sticky Topic SPARK_COACH_JEN 1331 6/14/2013 11:35:49 PM
Post Your Weigh In GEMINI-SKY 553 6/19/2013 3:00:31 PM
week 1 day 1 and 2 OCEANMISTCALI 2 6/18/2013 12:54:15 PM
WEEK 1 DAY 1 13ICANDOIT13 13 6/16/2013 6:54:00 PM
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(3/1,729)Introduce Yourself to Team Forum
Please Introduce Yourself HERE. Sticky Topic SPARK_COACH_JEN 5968 6/19/2013 11:23:00 AM
Bootcamp FAQs Sticky Topic SP_COACH_DENISE 1 1/1/2011 12:53:29 PM
hi MAGGILOTU 3 6/17/2013 8:02:38 AM
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(3/3,827)Week 1 Discussion Forum
Share your challenge goals Sticky Topic SPARK_COACH_JEN 17293 6/19/2013 5:21:46 PM
My goal TIMETOLIVE24 1 6/17/2013 3:31:18 PM
Week 1 day 3 KAB7801 1 6/17/2013 12:53:03 PM
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(3/654)Week 2 Discussion Forum
Discuss Week 2 Here! Sticky Topic SP_COACH_DENISE 2303 6/19/2013 6:16:46 PM
Week 2, Day 5 Bootcamp and Bonus Video DCABANAS33 1 6/19/2013 2:17:25 PM
Week 2 done! LISA8855 2 6/18/2013 12:42:13 PM
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(3/251)Week 3 Discussion Forum
Discuss Week 3 Here! Sticky Topic SP_COACH_DENISE 1252 6/19/2013 8:03:26 AM
Help! I'm binge eating NAMA_WI 7 6/18/2013 9:33:34 AM
Day 23 KAB7801 2 5/18/2013 8:41:47 AM
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(3/300)Week 4 Discussion Forum
Discuss Week 4 Here! Sticky Topic SP_COACH_DENISE 1220 6/14/2013 8:58:16 AM
Finished! Whoo hoo! JMSA67 9 6/11/2013 6:00:34 PM
Last day 28 KAB7801 4 5/26/2013 3:31:35 PM
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