SparkDetroit- the Official Team

Metro Detroit Sparks!!! We are Transformers, changing into fit, fabulous and fierce calorie burning machines!

Find more Detroit SparkTeams - plus healthy restaurants, resources, and events at SparkDetroit .com

Team Announcements:	Posted By:	Date:
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Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
This is our July Red, White and Blue Weight Loss Challenge Trophy. It is a drink cozy that fits a h...	ANDERPA	7/1/09 8:16 PM
SparkRally 6-13-09	TONINE	6/13/09 8:52 PM
SparkRally 6-13-09	TONINE	6/13/09 8:51 PM
SparkRally 6-13-09	TONINE	6/13/09 8:50 PM

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Detroit Diet Diva Blog	THEANTISCROOGE	10/6/2009 8:28:00 PM
be encouraged today	DFUQUA98	7/13/2009 4:43:00 PM
3 Exercises Every Woman Should Do	2008LYNN	3/28/2008 7:22:00 PM
New Member Tutorial Videos	2008LYNN	10/9/2007 12:11:00 PM

Links can be added by any Team member

Blogs can be added by any Team member; entries can be made from your SparkPage

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(5/278)General Team Discussion Forum
	Daily check in , catch up, ask questions, whatever	2008LYNN	3538	11/21/2009 12:27:02 PM
	MONTHLY WALKS!!!	2008LYNN	738	11/16/2009 10:21:34 PM
	Downtown Detroit Mini-team	SASHA89	116	11/20/2009 12:12:18 PM
	Sign Up for 2 Holiday Email Newsletters!	2008LYNN	1	11/19/2009 10:20:37 PM
	SparkDetroit Gathering	2008LYNN	19	11/19/2009 8:19:56 PM

(3/83)Introduce Yourself to Team Forum
	We've been waiting for you. Introductions go here	2008LYNN	421	11/12/2009 9:13:22 AM
	Do you go to the YMCA Detroit, like dogs, & food?	GOGOSPARKS	3	11/8/2009 11:30:52 AM
	New from Detroit	ZAKIYA23	5	10/19/2009 1:16:02 PM

(3/38)Challenges Forum
	Happy Healthy Holidays Weight Loss Challenge	ANDERPA	12	11/20/2009 9:44:15 PM
	Did you break a sweat today?	2008LYNN	204	11/16/2009 10:28:58 PM
	Detroit Free Press/Flagstar Marathon	2008LYNN	14	10/18/2009 9:22:49 PM

(3/17)Weekly Weights and Measures Forum
	Walking distances of area malls	2008LYNN	17	4/2/2009 9:38:40 AM
	Weight loss	TIMALLEN79	40	10/4/2009 8:18:00 AM
	2009 progress reports	2008LYNN	39	9/25/2009 6:15:20 PM

Individual Goal:

Team November Progress / Team Goal:

Walk 10,000 steps per day	403,539 / 1,500,000 (27%)	Join Team
Touch base with a least 1 new member per week	9 / 100 (9%)	Join Team
Exercise 150 minutes per week	6,193 / 24,000 (26%)	Join Team
Exercise 300 minutes per week	4,445 / 4,800 (93%)	Join Team