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Turbo Jammers

 

For those who love Turbo Jam workout videos by Chalene Johnson (available at www.beachbody.com or through a beachbody coach) and want to keep track of our progress.

Join this team

Total SparkPoints: 10,330,157
Total Fitness Minutes: 9,246,939
Nov 2009 SparkPoints: 258,857
Nov 2009 Minutes: 278,134
Total Members: 4,046
Team Leader:
CHOC0LATE  
KNM2008  
ASLTERPKELS  
CCFETT  
STEPHNIC25  
WITCHYWOMAN77
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
Let's Change Our Lifestyle..and Bring Our Sexy Back! Coaches challenge... CCFETT 10/8/09
2:28 PM
Leader Message CCFETT 9/4/09
3:18 PM
Please welcome Kristy as your new Turbo Jammers leader! SHANIHIB 3/15/09
9:49 PM
Seeking new leaders! SHANIHIB 3/15/09
8:10 PM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
My motivation FALYNB 9/15/09
2:41 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
Stop & Chew Your Dinner SHANIHIB 11/13/2007 10:47:00 AM
Top 10 Strategies for Success SHANIHIB 6/19/2007 7:26:00 AM
4 Signs It's Time to Change Your Workout Routine SHANIHIB 6/5/2007 9:26:00 AM
Nutrition FAQ's SHANIHIB 9/26/2006 12:08:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
OUC 1/2 Training: Week 9, Day 1 (tempo) RUNNER_TIFF_07 11/22/2009 9:53:29 AM
Music = Memories DEBBIEKAY1 11/22/2009 9:52:42 AM
Thanksgiving food = 3 to 5 pounds WAPRIDE 11/22/2009 9:41:25 AM
Cycle 2, Day 2 of Extreme Fat Smash KHEINZ905 11/22/2009 9:35:17 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - OUC 1/2 Training: Week 9, Day 1 (tempo) RUNNER_TIFF_07 11/22/09
9:53 AM
Blog - Music = Memories DEBBIEKAY1 11/22/09
9:52 AM
Blog - Thanksgiving food = 3 to 5 pounds WAPRIDE 11/22/09
9:41 AM
Blog - Cycle 2, Day 2 of Extreme Fat Smash KHEINZ905 11/22/09
9:35 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=977


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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,905,316
  • Pounds Lost: 9,211,166
  • Cups Water Drank: 213,110,517
  • SparkAmerica Minutes: 940,804,773
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