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Back Care with Yoga

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209 Members
Welcome to the team! For those of us who need to relax our backs and build up resistance to aches and pains resulting from weakness in this area.

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Starter: Posts: Last Post:
(5/28)General Team Discussion Forum
How are you feeling about your progress? MCDIDDLYD 10 6/15/2014 12:03:54 PM
Do you do Yoga at home or at a studio/gym? CINJEBAR 5 4/28/2014 1:58:34 PM
How many minutes exercise have you done today? MCDIDDLYD 16 3/26/2014 6:02:36 PM
yoga for back care? CGSX3MOM 11 3/28/2013 5:29:42 PM
Dance for a better back? LOVEYDUB 3 1/30/2013 2:14:30 PM
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(3/20)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself to Team~ Here MCDIDDLYD 4 2/1/2014 7:28:57 PM
Sticky TopicEmoticon Your Spark Mood MCDIDDLYD 30 5/31/2014 9:26:59 PM
Sticky TopicSparks Log- in Points MCDIDDLYD 18 1/27/2014 3:42:37 PM
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(3/6)The Library Forum
Sticky TopicTHE LIBRARY - Videos on Back Yoga MCDIDDLYD 25 4/13/2014 10:44:58 AM
Sticky TopicTHE LIBRARY - Books on Back Care LOVEYDUB 1 12/3/2010 4:38:52 AM
Sticky TopicTHE LIBRARY - Exercises & Videos MCDIDDLYD 2 9/11/2012 7:06:50 PM
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(3/8)Music, Articles ect... Forum
Sticky TopicSound Healing - Meditation Music MCDIDDLYD 23 9/13/2012 1:33:54 PM
Sparkpeople Articles about Back Care LOVEYDUB 3 12/28/2013 5:01:40 PM
Cure Your Sore Lower Back with Tai Chi Ruler LOVEYDUB 1 8/2/2009 2:54:44 AM
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Fun 'N' Games Forum

Team Goals

Individual Goal: Team July Progress / Team Goal:
Crunches 200 reps per day
My Goal Progress
185 / 1,000 (18%)
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Sun Salutation 2 cycles per day
My Goal Progress
19 / 100 (19%)
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Weight Training for Back 30 sets per week
My Goal Progress
19 / 500 (4%)
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Drink 8 cups of water per day 90 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Yoga and Pilates  ›  
Medical Conditions  ›  Chronic Pain  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9690
Team Board RSS: Back Care with YogaTeam Message Board RSS Feed


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  • Jul 2014 SparkPoints: 3,380
  • Jul 2014 Minutes: 3,168
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