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Total SparkPoints: 1,521,094
Total Fitness Minutes: 1,269,768
Nov 2009 SparkPoints: 50,215
Nov 2009 Minutes: 42,579
Total Members: 411
Team Leader:
OWLWHO  
VBALLJOAN
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Team Announcements: Posted By: Date:
Fitness enhancements OWLWHO 9/22/09
8:33 PM
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Team Links: Posted By: Date:
Breast Cancer Walk KIMDONN 5/12/2009 3:32:00 PM

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Team Blogs: Posted By: Date:
New Moon and some other thoughts COYOTE81 11/22/2009 10:46:29 AM
last week GABBIE00 11/22/2009 9:03:08 AM
Out the door and on my way SUNNYARIZONA 11/22/2009 8:41:11 AM
I love a Parade! PEDAL-PUSHER 11/22/2009 7:20:11 AM

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New Team Activity: Posted By: Date:
Blog - New Moon and some other thoughts COYOTE81 11/22/09
10:46 AM
Blog - last week GABBIE00 11/22/09
9:03 AM
Blog - Out the door and on my way SUNNYARIZONA 11/22/09
8:41 AM
Blog - I love a Parade! PEDAL-PUSHER 11/22/09
7:20 AM

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Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,326,095
  • Pounds Lost: 9,211,941
  • Cups Water Drank: 213,125,238
  • SparkAmerica Minutes: 940,903,200
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