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Nourishing Traditions

http://teams.sparkpeople.com/NT

Tired of junk?! Nourishing Traditions harkens back to traditional preparation of whole foods for a happier and cleaner life.

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Total SparkPoints: 183,962
Total Fitness Minutes: 144,778
Nov 2009 SparkPoints: 5,833
Nov 2009 Minutes: 4,075
Total Members: 118
Team Leader: AUDRYDS  
LADYZHERRA
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Team Announcements: Posted By: Date:
Join our September Challenge and Spotlight! LADYZHERRA 9/5/09
8:49 PM
Taking a break LADYZHERRA 7/26/09
6:29 PM
New Photo for NT? LADYZHERRA 5/26/09
12:10 PM
NEW!!!! Healthy Challenges Forum LADYZHERRA 5/12/09
5:04 PM
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Announcements are only added by Team Leaders
Team Links: Posted By: Date:
Information and Resources - Nourishing Traditions AUDRYDS 4/5/2007 3:56:00 PM
Lacto-Fer mentation AUDRYDS 4/5/2007 3:25:00 PM
Source for organics and grass fed meats AUDRYDS 4/5/2007 3:25:00 PM
What is Nourishing Traditions? AUDRYDS 4/5/2007 3:24:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
A Bathing Suit? 152PEARLS 11/22/2009 8:53:37 AM
It's Like Riding a Bicycle 152PEARLS 11/21/2009 1:59:25 PM
Sparking Nachos JULES225 11/20/2009 10:33:31 PM
Avoiding Cake and being hungry JULES225 11/20/2009 10:20:26 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - A Bathing Suit? 152PEARLS 11/22/09
8:53 AM
Blog - It's Like Riding a Bicycle 152PEARLS 11/21/09
1:59 PM
Blog - Sparking Nachos JULES225 11/20/09
10:33 PM
Blog - Avoiding Cake and being hungry JULES225 11/20/09
10:20 PM

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KLYNNHARRIS1

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152PEARLS

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JULES225

RYNALEE

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8898


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,647,198
  • Pounds Lost: 9,212,533
  • Cups Water Drank: 213,136,472
  • SparkAmerica Minutes: 940,978,311
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