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Callanetics

http://teams.sparkpeople.com/YourCallanetics

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329 Members

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.

CHARLIE-B

SHALINDRA

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Total SparkPoints:
1,606,401

Total Fitness Minutes:
1,422,147

May 2013 SparkPoints:
17,498

May 2013 Minutes:
18,772

Team Forums

Starter:

Posts:

Last Post:

(5/179)General Team Discussion Forum
	Minutes of CALLANETICS You Do Anytime ~~~~	CHARLIE-B	39	5/22/2013 11:09:23 AM
	What other exercises did you do today?	CHARLIE-B	40	5/22/2013 10:59:06 PM
	Annie's Callanetics tracker - please join me!	LEVELPATHS	15	5/15/2013 6:09:24 PM
	Daily MBS Post	SHALINDRA	66	5/6/2013 11:44:32 PM
	Callanetics Video Trade!	CANDICE272	12	2/27/2013 2:06:48 PM

(3/54)Introduce Yourself to Team Forum
	CALLANETICS FOR YOUR HEALTH	CHARLIE-B	2	1/29/2012 9:22:42 PM
	Introductions HERE ONLY PLEASE	CHARLIE-B	48	5/21/2013 5:05:26 PM
	Restarting regimen after loooong break!	SUMMERDRESSES	13	1/30/2013 12:54:59 PM

(3/12)Games & Challenges Forum
	Monthly Log-In for your Weight & Inches***	CHARLIE-B	13	5/4/2013 6:32:07 AM
	5 Pound CHALLENGE -#+ ~~~~+#-	CHARLIE-B	91	5/23/2013 10:31:31 AM
	5 INCH CHALLENGE 1"~2"~3"~4"~5"	CHARLIE-B	85	5/11/2013 11:53:50 AM

(3/9)Questions & Instructions for Callanetics Routines Forum
	Callanetics Explained in a Single Page & Pictures	CHARLIE-B	7	3/22/2013 1:25:33 PM
	Sit UP and Curl Down	SHALINDRA	5	10/20/2012 11:10:37 PM
	Pelvic Ease-Down and Up	SHALINDRA	4	9/27/2011 6:14:42 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Callanetics 10 years in 10 hours 1 session 3 times per week	10 / 30 (33%)	Join Team
Drinking your Water Daily at least 8 oz per day	0 / 2,400 (0%)	Join Team
Get 8 hours of sleep per day	0 / 2,608 (0%)	Join Team
CardioCallanetics 2 2 2 times per week	6 / 10 (60%)	Join Team