It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

SPARK MEN

http://teams.sparkpeople.com/sparkmen

A Team for the Men of Spark to gather for encouragement and support. To discuss the "male perspective" of a new healthy lifestyle. The guys on this team are supportive and inspirational.

Join this team

Total SparkPoints: 1,404,379
Total Fitness Minutes: 858,690
Nov 2009 SparkPoints: 21,273
Nov 2009 Minutes: 25,331
Total Members: 363
Team Leader:
ANTHONYF  
FITZY147
See Team Leaderboards See Category Leaderboards
Group Picture



Team Announcements: Posted By: Date:
SWINE FLU INFO ANTHONYF 4/30/09
10:06 AM
Mapping tool ANTHONYF 3/23/09
1:01 PM
New features ANTHONYF 3/10/09
9:58 PM
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
No Photos To Display

Photos can be added by any Team member
Team Links: Posted By: Date:
P90X WORKOUT ANTHONYF 8/19/2009 4:37:00 PM
Why you are fat ANTHONYF 6/3/2009 1:37:00 PM
High Performance Nutrition - Part 1 ANTHONYF 8/15/2006 7:20:00 AM
Why Strength Training is a Must for Everyone ANTHONYF 1/25/2007 10:56:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Never would have thought COOP9002 11/21/2009 8:42:04 PM
Longest Run Ever GAZELK 11/21/2009 6:30:27 PM
So Proud of My Wife COOP9002 11/20/2009 2:05:48 PM
Waiting for a Meeting LBTHOMASJR 11/19/2009 5:38:10 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Never would have thought COOP9002 11/21/09
8:42 PM
Blog - Longest Run Ever GAZELK 11/21/09
6:30 PM
Blog - So Proud of My Wife COOP9002 11/20/09
2:05 PM
Blog - Waiting for a Meeting LBTHOMASJR 11/19/09
5:38 PM

Team Forums

Search  
Starter: Posts: Last Post:
(5/93)General Team Discussion Forum
What to do! Sticky Topic ANTHONYF 3 11/13/2009 2:54:59 PM
CHECK IN (Rants, Raves, and Daily Chat) Sticky Topic DAD2TWINS 1454 11/16/2009 12:11:28 PM
Question of the day ANTHONYF 587 11/22/2009 2:16:49 AM
Question of the Day 11/19/09 ANTHONYF 2 11/21/2009 4:03:34 AM
hello HORSEMAN65 3 11/19/2009 3:08:32 PM
See More Topics
(3/71)Introduce Yourself to Team Forum
WELCOME Sticky Topic DAD2TWINS 2 8/6/2007 5:02:02 PM
NH here DCIFAN 3 10/27/2009 11:53:16 AM
mr daug MRDAUG 7 9/23/2009 9:27:48 AM
See More Topics
(3/14)HEALTH & FITNESS DISCUSSIONS Forum
Forum Guidelines Sticky Topic DAD2TWINS 1 6/18/2007 1:38:15 PM
Weigh in Sticky Topic SLIMDENNIS 104 5/3/2009 6:24:56 AM
Sauna or Steam Room? CHEFCHRISTOPHER 6 6/28/2009 3:19:36 PM
See More Topics
(3/10)RANDOM THOUGHTS Forum
MUSIC... I am listing to Sticky Topic ANTHONYF 12 7/27/2009 9:11:29 PM
Photo Vote ANTHONYF 20 10/6/2009 2:53:35 PM
On Being a MAN SLYDOC 297 9/23/2009 10:31:28 PM
See More Topics

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8301


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,939,498
  • Pounds Lost: 9,209,386
  • Cups Water Drank: 213,076,727
  • SparkAmerica Minutes: 940,578,852
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!