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The Knees

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Recovering from knee surgery?or just having chronic knees issues and pain Need to loose some weight and build muscle to properly support your knees?

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Starter: Posts: Last Post:
(5/761)General Team Discussion Forum
Sticky TopicWho's having an AWESOME DAY? PURPLESPARCK 369 10/8/2016 12:22:40 AM
Sticky TopicPersonal Challenge for 2016 L*I*T*A* 39 10/21/2016 11:29:39 AM
Cortisone Shots??? JENNIFERMARIE75 4 12/7/2016 11:56:39 PM
Has anyone tried Lidocaine patches? BETHUMZ 4 12/5/2016 3:35:50 PM
living with arthritis BRENNA84 8 10/31/2016 10:12:11 PM
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(3/276)Introduce Yourself to Team Forum
Sticky TopicNew intro thread NIGHTSKYSTAR 116 11/18/2016 10:52:11 AM
Sticky TopicBirthdays /Anniversaries when are they for 2016... L*I*T*A* 18 10/2/2016 12:26:40 AM
Sticky Topiclet's offer our December Birthday wishes here.... L*I*T*A* 4 12/3/2016 5:57:20 PM
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(3/37)articles of interest Forum
Sticky TopicKNEE'S LIBRARY OF ARTICLES L*I*T*A* 25 12/11/2014 7:47:36 PM
Types of Meniscus Tears... ........ L*I*T*A* 5 9/25/2016 9:19:09 AM
Understanding the Different Types of Steroids L*I*T*A* 4 9/21/2016 5:34:26 PM
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(3/98)fun and games............ Forum
Fall Word Game L*I*T*A* 169 12/8/2016 7:50:14 PM
What Kind of Animal Are You? L*I*T*A* 9 10/27/2016 10:38:57 AM
Give the team your bonus points... L*I*T*A* 371 10/18/2016 9:52:15 PM
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(3/2,560)Team Challenge Forum
Sticky Topicfriday challenge L*I*T*A* 1 12/8/2016 11:04:58 PM
Sticky Topicfeel free to add your quotes here....... L*I*T*A* 1329 12/8/2016 10:42:39 PM
Sticky Topic10 minutes/day exercise streak L*I*T*A* 901 12/8/2016 10:43:23 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
774 / 2,500 (31%)
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Do 1,000 minutes of fitness activities per month
My Goal Progress
16,789 / 70,000 (24%)
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