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The Knees

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Recovering from knee surgery?or just having chronic knees issues and pain Need to loose some weight and build muscle to properly support your knees?

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Starter: Posts: Last Post:
(5/719)General Team Discussion Forum
new question Knees wanto to know?? L*I*T*A* 17 11/20/2014 4:37:44 PM
I think it's gonna be a long, long ..... PURPLESPARCK 18 11/20/2014 4:36:53 PM
Spark Activity Tracker PURPLESPARCK 18 11/15/2014 3:36:29 PM
knees want to know?? L*I*T*A* 11 11/11/2014 3:05:49 AM
New SparkPoint Trophy Levels L*I*T*A* 4 10/16/2014 9:39:08 AM
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(3/246)Introduce Yourself to Team Forum
Sticky TopicNew intro thread NIGHTSKYSTAR 14 11/8/2014 4:56:49 PM
Sticky TopicBirthdays /Anniversaries when are they for 2014? L*I*T*A* 34 11/8/2014 4:58:35 PM
Sticky TopicLet's offer our wishes for November birthdays..... L*I*T*A* 5 11/8/2014 1:48:45 AM
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(3/18)articles of interest Forum
Sticky TopicKNEE'S LIBRARY OF ARTICLES L*I*T*A* 24 3/15/2014 5:43:04 PM
The Best Cardio Exercises for Bad Knees L*I*T*A* 2 11/19/2014 4:07:23 PM
15-Minute Lower-Body Workout for Bad Knees L*I*T*A* 5 10/3/2014 7:09:45 PM
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(3/89)fun and games............ Forum
Sticky TopicLet's spell thanksgi ving.... L*I*T*A* 54 11/20/2014 4:36:19 PM
Give the team your bonus points... L*I*T*A* 109 11/19/2014 11:34:20 PM
how many points on the wheel today... ........ L*I*T*A* 2814 11/19/2014 11:34:02 PM
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(3/2,046)Team Challenge Forum
Sticky Topicthursday challenge L*I*T*A* 1 11/20/2014 12:07:45 AM
Sticky Topicfeel free to add your quotes here....... L*I*T*A* 724 11/19/2014 11:32:56 PM
Sticky Topic10 minutes/day exercise streak L*I*T*A* 177 11/19/2014 11:33:32 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
1,348 / 2,500 (54%)
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Do 1,000 minutes of fitness activities per month
My Goal Progress
36,163 / 70,000 (52%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8065
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