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TOPS in Sparkpeople

Join this team 213 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/197)General Team Discussion Forum
Sticky TopicQUESTION OF THE WEEK 9/19/17 SPLORI 3 9/20/2017 1:14:20 PM
Sticky Topic2017 Check in TOPS2KOPSVILLE 79 9/24/2017 7:56:56 PM
Sticky TopicDid you have a good day yesterday? CANDY58 793 9/24/2017 11:26:42 PM
Today I feel like the icon: CSDAYS 81 9/24/2017 8:10:42 PM
On busting a weight loss plateau OLDEROWL 4 9/18/2017 10:00:14 AM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 11 8/31/2017 3:03:40 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 19 9/8/2017 1:30:35 PM
Introduction! 7STIGGYMT 4 8/19/2017 9:56:47 AM
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(3/43)daily and weekly challenges Forum
Sticky TopicMILLION POUND CHALLENGE TOPS2KOPSVILLE 81 9/24/2017 7:14:00 AM
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 272 9/18/2017 10:03:08 AM
Sticky TopicYour inspirational, motivational story or quote. SPLORI 260 9/24/2017 11:31:09 PM
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(3/33)Helping hands Forum
Sticky TopicAny Questions or Problems with your Journey... SPLORI 12 9/24/2017 8:20:33 PM
Sticky TopicFall workshop, Are you attending? SPLORI 13 9/14/2017 9:43:47 PM
Are You planning on attending Your State SRD SPLORI 24 8/28/2017 4:26:28 PM
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(3/9)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 396 9/24/2017 9:32:20 PM
Sticky TopicABC of foods to eat SPLORI 1019 9/24/2017 9:43:08 PM
This or That! CANDY58 273 9/24/2017 9:45:56 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
11,573 / 8,000 (145%)
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Earn 400 sparkpoints per month
My Goal Progress
22,802 / 10,000 (228%)
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Drink 8 cups of water per day
My Goal Progress
1,501 / 2,000 (75%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
20 / 50 (40%)
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0

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