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TOPS in Sparkpeople

Join this team 215 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/202)General Team Discussion Forum
Sticky TopicQUESTION OF THE WEEK SPLORI 26 12/12/2017 11:26:06 PM
Sticky Topic2017 Check in TOPS2KOPSVILLE 194 12/16/2017 11:13:30 PM
Sticky TopicDid you have a good day yesterday? CANDY58 891 12/5/2017 10:59:06 PM
Today I feel like the icon: CSDAYS 135 12/13/2017 7:49:10 AM
QUESTION OF THE WEEK 10/26/17 SPLORI 5 10/27/2017 6:21:51 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 11 8/31/2017 3:03:40 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 19 9/8/2017 1:30:35 PM
Introduction! 7STIGGYMT 8 10/23/2017 1:13:47 PM
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(3/43)daily and weekly challenges Forum
Sticky TopicMILLION POUND CHALLENGE TOPS2KOPSVILLE 97 11/18/2017 6:20:54 AM
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 335 12/15/2017 5:04:35 AM
Sticky TopicYour inspirational, motivational story or quote. SPLORI 367 12/16/2017 11:16:34 PM
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(3/34)Helping hands Forum
Sticky TopicAny Questions or Problems with your Journey... SPLORI 12 9/24/2017 8:20:33 PM
Sticky TopicFall workshop, Are you attending? SPLORI 15 9/29/2017 11:03:38 AM
Fall Rally Yesterday 7STIGGYMT 11 11/5/2017 10:12:05 AM
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(3/9)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 608 12/16/2017 10:52:32 AM
Sticky TopicABC of foods to eat SPLORI 1256 12/16/2017 11:12:56 PM
TEAM BONUS POINTS LINK SPLORI 15 12/16/2017 10:52:00 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
9,838 / 8,000 (123%)
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Earn 400 sparkpoints per month
My Goal Progress
18,960 / 10,000 (190%)
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Drink 8 cups of water per day
My Goal Progress
648 / 2,000 (32%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
15 / 50 (30%)
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0

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