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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Starter: Posts: Last Post:
(5/164)General Team Discussion Forum
Sticky Topic2016 Daily Chat CANDY58 230 9/29/2016 7:59:58 AM
Sticky TopicQUESTION OF THE DAY????? SPLORI 118 9/29/2016 12:16:25 PM
Sticky TopicDid you have a good day yesterday? CANDY58 304 9/25/2016 11:40:52 PM
Today I am grateful for. .. SPLORI 70 9/17/2016 11:56:01 AM
Points on the wheel SPLORI 38 9/12/2016 7:51:32 AM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 7 9/15/2016 2:54:26 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 13 9/25/2016 7:18:48 AM
Your inspiration or motivational story today SPLORI 78 9/29/2016 7:20:33 AM
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(3/39)daily and weekly challenges Forum
Sticky TopicToday I plan on . . . CSDAYS 12 9/25/2016 7:19:46 AM
Sticky TopicI'm enjoying Fall by . . . CSDAYS 2 9/25/2016 7:21:02 AM
Sticky TopicAugust Fitness minutes SPLORI 2 8/17/2016 4:33:30 PM
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(3/27)Helping hands Forum
Sticky TopicDid You Encourage a TOPS member? SPLORI 13 9/16/2016 10:07:54 PM
Did you attend your Fall Rally? CSDAYS 10 8/4/2016 10:19:15 AM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 33 9/27/2016 10:40:22 AM
Sticky TopicShopping for anything A - Z CANDY58 73 8/20/2016 9:52:29 AM
Sticky TopicABC of foods to eat SPLORI 91 9/29/2016 12:14:00 PM
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