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TOPS in Sparkpeople

Join this team 200 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Starter: Posts: Last Post:
(5/163)General Team Discussion Forum
Sticky Topic2016 Daily Chat CANDY58 132 7/25/2016 11:09:35 AM
Sticky TopicDid you have a good day yesterday? CANDY58 287 7/23/2016 11:33:26 AM
Sticky TopicAugust plans: CSDAYS 3 7/22/2016 9:16:45 AM
Points on the wheel SPLORI 32 7/22/2016 8:24:13 AM
Today I am grateful for. .. SPLORI 21 7/22/2016 8:14:03 AM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 4 7/19/2016 4:10:06 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 12 6/2/2016 10:21:14 AM
Your inspiration or motivational story today SPLORI 18 7/24/2016 8:55:15 AM
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(3/37)daily and weekly challenges Forum
Sticky TopicToday I plan on . . . CSDAYS 2 7/17/2016 6:37:50 PM
Sticky TopicI'm enjoying Fall by . . . CSDAYS 1 7/16/2016 12:16:57 PM
Your inspirational, motivational story or quote. SPLORI 19 4/26/2016 9:43:38 AM
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(3/6)Fun and Games Forum
Sticky TopicABC of foods to avoid SPLORI 12 6/11/2016 11:48:19 PM
Sticky TopicABC of foods to eat SPLORI 17 6/11/2016 11:45:13 PM
Shopping for anything A - Z CANDY58 60 6/1/2016 7:57:21 AM
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(3/26)Helping hands Forum
Did you attend your Fall Rally? CSDAYS 9 9/16/2015 9:03:01 PM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
HEALTHY & ACTIVE - WEEK 6 CANDY58 1 1/10/2015 7:21:13 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
12,364 / 34,000 (36%)
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Earn 400 sparkpoints per month
My Goal Progress
21,700 / 36,000 (60%)
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Drink 8 cups of water per day
My Goal Progress
1,008 / 5,000 (20%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
25 / 50 (50%)
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