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TOPS in Sparkpeople

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196 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS members in sparkpeople. You can check out TOPS at tops.org

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Starter: Posts: Last Post:
(5/149)General Team Discussion Forum
Sticky TopicSPARK CAFE IN TOPS TOPS2KOPSVILLE 403 12/20/2014 9:49:45 AM
Sticky TopicDid you have a good day yesterday? CANDY58 103 12/20/2014 6:16:21 AM
2014 New Weigh-ins CSDAYS 43 12/18/2014 3:41:08 PM
Healthy & Active Plan- CANDY58 3 12/5/2014 7:30:35 AM
What emotion describes you today? CSDAYS 209 11/26/2014 7:28:00 AM
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(3/43)Introduce Yourself to Team Forum
New to this SP Team IWUNDER 7 8/20/2014 12:26:02 PM
Hi from California AMERINDO0627 1 2/15/2014 12:21:33 PM
Hi From Divide SPRUCELADY 7 7/10/2013 1:35:38 AM
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(3/22)daily and weekly challenges Forum
Sticky TopicMiles to Reno TOPS2KOPSVILLE 165 12/20/2014 6:18:20 AM
Sticky TopicWhat type of exercise did you do yesterday? CANDY58 30 12/11/2014 6:23:41 AM
decreasing pounds TOPS2KOPSVILLE 6 1/3/2014 8:37:13 AM
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(2/2)Fun and Games Forum
Let's see how you think in a second CANDY58 87 12/6/2014 7:34:17 AM
Last letter starts a new word- CANDY58 67 12/6/2014 7:33:38 AM
(3/22)Helping hands Forum
Sticky TopicHEALTHY & ACTIVE WEEK 3 CANDY58 1 12/20/2014 6:32:24 AM
HEALTHY & ACTIVE -WEEK 2 CANDY58 6 12/20/2014 6:26:45 AM
HEALTHY & ACTIVE -WEEK 1 CANDY58 17 12/15/2014 4:09:25 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
12,096 / 34,000 (36%)
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Earn 400 sparkpoints per month
My Goal Progress
17,963 / 36,000 (50%)
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Drink 8 cups of water per day
My Goal Progress
431 / 100 (431%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8008
Team Board RSS: TOPS in SparkpeopleTeam Message Board RSS Feed


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