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TOPS in Sparkpeople

Join this team 202 Members
TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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Team Message Boards

Starter: Posts: Last Post:
(5/165)General Team Discussion Forum
Sticky Topic2016 Daily Chat CANDY58 285 12/10/2016 1:37:08 PM
Sticky TopicQUESTION OF THE DAY????? SPLORI 145 12/10/2016 9:14:05 AM
Sticky TopicDid you have a good day yesterday? CANDY58 348 12/10/2016 12:46:52 PM
ANSWER A QUESTION. ....LEAVE A QUESTION..... SPLORI 120 12/10/2016 9:42:08 AM
Today I am grateful for. .. SPLORI 112 12/9/2016 6:21:37 PM
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(3/48)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 8 12/4/2016 2:12:20 PM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 14 12/4/2016 2:04:08 PM
Your inspiration or motivational story today SPLORI 119 12/10/2016 9:04:26 AM
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(3/39)daily and weekly challenges Forum
Sticky TopicToday I plan on . . . CSDAYS 24 12/8/2016 12:15:30 PM
Sticky TopicI'm enjoying Fall by . . . CSDAYS 3 10/3/2016 6:23:36 AM
August Fitness minutes SPLORI 2 8/17/2016 4:33:30 PM
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(3/27)Helping hands Forum
Sticky TopicDid You Encourage a TOPS member? SPLORI 23 12/10/2016 9:43:45 AM
Did you attend your Fall Rally? CSDAYS 11 10/1/2016 6:41:31 AM
HEALTHY & ACTIVE - WEEK 7 CANDY58 1 1/18/2015 7:57:23 AM
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(3/8)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 39 12/4/2016 11:24:11 AM
Sticky TopicABC of foods to eat SPLORI 210 12/10/2016 12:40:51 PM
Shopping for anything A - Z CANDY58 78 12/4/2016 11:30:00 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
2,522 / 34,000 (7%)
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Earn 400 sparkpoints per month
My Goal Progress
5,950 / 36,000 (17%)
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Drink 8 cups of water per day
My Goal Progress
355 / 5,000 (7%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
5 / 50 (10%)
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Explore More Teams in This Category: Weight Issues  ›  Other Weight Issues  ›  

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Team Statistics

  • Dec 2016 SparkPoints: 5,950
  • Dec 2016 Minutes: 2,522