Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
SparkTeams
›
Fitness and Exercise
›
Running
Couch to 5K Group
http://teams.sparkpeople.com/Couchto5KGroup
Pin It
Tweet
Email
10,672
Members
New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!
You have not yet joined any of this Teams's goals,
click here to join one now
KARVY09
SFARRINGTON65
CJWALD
Filter Stream:
Show All
Huddles Only
Announcements Only
Blogs Only
Links Only
Photos Only
Blog
A New Day
LHEFFERN
Blog
Measurement Sunday
ARW715
Blog
Enabling or Empowering?
SIESHU
Huddle
Make it happen!
STARTINGINLIMBO
Blog
Great Day for a Ride!
KHENRY67
Blog
Busy Month
MELODYTARYN
Blog
what gets you motivated?
HEATHERGONZ917
Blog
"I want to ride my bicycle, I want to ride my bike." -- Queen
KAT321123
Blog
Weekend Food Prep!
VALKYRIA-
Blog
Second Fast Day
JAMIELOGICAL
Blog
Day 1: spark solution
CVNEVEU
Blog
Serving Size Video
RAINTHIEF
Blog
Running Progress
MOTHEPRO
See All Team:
Blogs
|
Links
Photos
|
Announcements
Total SparkPoints:
45,755,384
Total Fitness Minutes:
41,163,445
May 2013 SparkPoints:
288,377
May 2013 Minutes:
338,581
Team Forums
Starter:
Posts:
Last Post:
(5/2,827)
General Team Discussion Forum
Couch to 5K FAQ **READ ME FIRST**
KARVY09
13
3/4/2013 10:32:18 PM
The "I did it!" thread!
YARDENXANTHE
3048
5/15/2013 11:08:39 PM
Team Leader Self-Nom inations
KARVY09
4
7/13/2012 11:24:28 AM
calorie ranges
LALABABY8409
2
5/13/2013 10:45:31 PM
plan for each day and week
SARAHMO4
2
5/13/2013 4:14:36 PM
(3/2,181)
Introduce Yourself to Team Forum
The Fat Runners Club
KARVY09
3485
5/10/2013 2:54:38 PM
new to c25k!
LALABABY8409
3
5/18/2013 4:16:44 AM
New runner!
HEATHERGONZ917
2
5/14/2013 12:18:50 PM
(3/514)
Running Information, Advice, and Challenges Forum
couldnt finish all the way :/
LALABABY8409
7
5/15/2013 11:10:32 PM
:( broke my heel
CHEERINGMOM99
9
5/13/2013 12:28:21 AM
Treadmill vs road running
CHEERINGMOM99
7
4/18/2013 3:25:40 PM
(3/182)
Week by Week Forum
Post here if you finished C25K or ran a 5K race!!!
KARVY09
864
4/22/2013 10:40:42 AM
Week 9
TEXGIRLY
847
5/18/2013 7:29:05 PM
Week 5
TEXGIRLY
2207
5/15/2013 9:36:15 PM
Team Goals
Individual Goal:
Team May Progress / Team Goal:
Support a new runner 1 time per day 3 times per week
52 / team goal not defined
Join Team
C25K 3 times a week 3 times per week
91 / 2,000 (5%)
Join Team
Newest Team Members
UTAHWI
BLISSFULCIN
TRACEYLR1083
EMELEE82
KOKODIVA83
GEEGEELAND
ROUGE1382
THEGUMBIECAT
Members Of This Team Also Like:
30 Day Shred (An All About Jillian Michaels Team)
C25K - Running for Beginners!
Eating Clean
SparkPeople's 5K Your Way Rookie Running Program
SparkPeople's Spark Your Body Bootcamp
QuickFire Challenge
Zumba Lovers
SparkPeople's Sweatsuit to Swimsuit Bootcamp
The Beginners Running Club
Turbo Jammers
Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=788
Team Board RSS:
Couch to 5K GroupTeam Message Board RSS Feed