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Swimming for Cardio

 

This is a group for those anywhere in the world that either swim or would like to swim each day. Anyone can join us and share with us.

Join this team

Total SparkPoints: 2,358,995
Total Fitness Minutes: 2,400,670
Nov 2009 SparkPoints: 58,803
Nov 2009 Minutes: 66,706
Total Members: 634
Team Leader:
SYNCHROSWIMR  
HEATHHILL  
CALGALFOX
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Group Picture



Team Announcements: Posted By: Date:
Addition to Team Leadership HEATHHILL 8/13/09
10:19 AM
CALGALFOX is the Motivator of the Day, 6/24/09! HEATHHILL 6/24/09
7:52 AM
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Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
This is after the workout..... KARLNITZ 10/21/09
2:18 PM

Photos can be added by any Team member
Team Links: Posted By: Date:
Swim Your Way to Stronger Bones SYNCHROSWIMR 2/13/2008 7:10:00 PM
Swimming: Take the Plunge! SYNCHROSWIMR 2/13/2008 7:09:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Sad Face CYNDIDAVISUSA 11/21/2009 10:11:33 PM
Instead of Cooking for Two .... We'll Be Serving 10+ LASHARINK 11/21/2009 8:12:13 PM
13 miler! ROCKED IT! ZIRCADIA 11/21/2009 4:11:37 PM
Day Off Again TEMPESTE 11/21/2009 3:53:11 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Sad Face CYNDIDAVISUSA 11/21/09
10:11 PM
Blog - Instead of Cooking for Two .... We'll Be Serving 10+ LASHARINK 11/21/09
8:12 PM
Blog - 13 miler! ROCKED IT! ZIRCADIA 11/21/09
4:11 PM
Blog - Day Off Again TEMPESTE 11/21/09
3:53 PM

Team Forums

Team Goals

    Individual Goal: Team November Progress / Team Goal:  

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=688


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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,780,202
  • Pounds Lost: 9,209,092
  • Cups Water Drank: 213,071,154
  • SparkAmerica Minutes: 940,541,590
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