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Ohio Buckeyes!

 

Hello Friendly People from Ohio serious about losing weight! Lets all support each other, and lose the weight we've always wanted to lose in A Healthy Way~ Glad to see you all! Hugs,Verm

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Total SparkPoints: 14,738,567
Total Fitness Minutes: 13,442,236
Nov 2009 SparkPoints: 649,949
Nov 2009 Minutes: 588,171
Total Members: 154,243
Team Leader:
VERMILIONCLAY
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Team Announcements: Posted By: Date:
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Team Links: Posted By: Date:
Weekend Survival Guide VERMILIONCLAY 5/18/2006 2:16:00 PM
Best and Worst Cookout Foods VERMILIONCLAY 6/30/2006 10:15:00 AM
Plateau Busters - Part 1 VERMILIONCLAY 7/12/2006 10:36:00 PM
Plateau Busters - Part 2 VERMILIONCLAY 7/12/2006 10:39:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
BE YOURSELF LINDAMARIEZ1 11/22/2009 6:24:52 AM
Bake Sale Results IMVEGAN 11/22/2009 1:05:10 AM
165!!! LISUHMAREE 11/21/2009 10:42:42 PM
More Australian Workouts... HALLELUL 11/21/2009 10:25:14 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - BE YOURSELF LINDAMARIEZ1 11/22/09
6:24 AM
Blog - Bake Sale Results IMVEGAN 11/22/09
1:05 AM
Blog - 165!!! LISUHMAREE 11/21/09
10:42 PM
Blog - More Australian Workouts... HALLELUL 11/21/09
10:25 PM

Team Forums

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(5/486)General Team Discussion Forum
DAILY WHO'S HERE BOARD! Sticky Topic VERMILIONCLAY 3925 11/21/2009 11:56:39 PM
SPARK ARTICLES Sticky Topic VERMILIONCLAY 28 11/8/2009 4:28:48 PM
Next Years Get Together 2010 Sticky Topic VERMILIONCLAY 62 11/21/2009 5:35:28 PM
SCRABBLE VERMILIONCLAY 744 11/22/2009 1:12:34 AM
Word Association! VERMILIONCLAY 5517 11/21/2009 11:58:54 PM
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(3/473)Introduce Yourself to Team Forum
Hey everyone... 330NIECY 2 11/21/2009 10:15:35 PM
hi im new her NICEGURL216 6 11/21/2009 7:22:29 PM
Making myself accountable LIVEFORTODAY 7 11/18/2009 10:09:22 PM
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(3/18)Challenges Forum
What is? ONEMORETHING 52 11/20/2009 1:51:41 AM
Guinea Pig Diet DUSTIN1357 6 11/16/2009 7:07:17 AM
OCTOBER WORKOUTS KJNE8O 26 10/28/2009 2:59:36 PM
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Team Goals

    Individual Goal: Team November Progress / Team Goal:  
Drink 8 cups of water per day 6,587 / team goal not defined Join Team
Get 8 hours of sleep per day 2,451 / team goal not defined Join Team
Earn 100 sparkpoints per month 649,949 / team goal not defined Join Team
Do 500 minutes of fitness activities per month 588,171 / team goal not defined Join Team
Walk 10,000 steps per day 677,196 / team goal not defined Join Team

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,439,823
  • Pounds Lost: 9,210,308
  • Cups Water Drank: 213,094,231
  • SparkAmerica Minutes: 940,695,886
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