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Eat when hungry, stop at enough: be a normal eater

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This team is for you if you struggle with emotional overeating or binge eating. Let's 'normalize' our eating and use simple guidelines instead of calorie counting and other complicated methods.

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Starter: Posts: Last Post:
(5/25)General Team Discussion Forum
Sticky TopicMARCH GOALS CRAMPERELLA 2 3/8/2015 6:13:17 AM
Sticky TopicPick a goal and post every day HERE!!!! 2015TODAY 110 3/7/2015 9:14:35 PM
FEBRUARY GOALS CRAMPERELLA 2 2/15/2015 1:09:06 AM
January 2015 goals CRAMPERELLA 7 1/10/2015 2:54:17 PM
Goals for december? 2015TODAY 12 12/30/2014 10:52:54 PM
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(3/5)Introduce Yourself to Team Forum
Sticky TopicWelcome! Introduce yourself here! 2015TODAY 36 8/10/2014 10:44:55 AM
Sticky TopicWhat this team is about - a few simple guidelines 2015TODAY 5 1/1/2015 2:35:34 PM
My introduction 11686112 1 3/5/2015 5:56:11 PM
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(3/16)Ask questions here Forum
Sticky TopicQUESTION OF THE WEEK: MARCH 7 CRAMPERELLA 2 3/8/2015 6:12:43 AM
NEW QUESTION OF THE WEEK: MARCH 1 CRAMPERELLA 1 3/1/2015 4:00:13 PM
QUESTION OF THE WEEK: FEBRUARY 15 CRAMPERELLA 5 2/17/2015 9:06:13 AM
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(3/15)Share information and experiences here Forum
Sticky TopicNormalizing your eating: how to get started 2015TODAY 6 5/28/2014 5:30:15 AM
Sticky TopicSources of information about 'normal eating' 2015TODAY 17 2/1/2015 1:18:52 PM
Beware of the use of medication for binge eating 2015TODAY 1 3/12/2015 5:22:58 AM
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Individual Goal: Team March Progress / Team Goal:
Post a blog entry 1 time per week 0 / team goal not defined Join Team
Post on the blog of a fellow team member 3 times per week 0 / team goal not defined Join Team
Post on the Check-In thread 4 times per week 0 / team goal not defined Join Team
Post on the general discussions forum about your goals 2 times per week 0 / team goal not defined Join Team
Stop at 'enough' 1 time per day 0 / team goal not defined Join Team

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