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Eat when hungry, stop at enough: be a normal eater

Join this team 39 Members
This team is for you if you struggle with emotional overeating or binge eating. Let's 'normalize' our eating and use simple guidelines instead of calorie counting and other complicated methods.

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Starter: Posts: Last Post:
(5/27)General Team Discussion Forum
Sticky TopicGOALS for May 2015 CRAMPERELLA 1 4/27/2015 2:54:21 PM
What are your goals for July? 2015TODAY 2 7/5/2015 8:45:53 AM
MARCH GOALS CRAMPERELLA 2 3/8/2015 6:13:17 AM
Pick a goal and post every day HERE!!!! 2015TODAY 110 3/7/2015 9:14:35 PM
FEBRUARY GOALS CRAMPERELLA 2 2/15/2015 1:09:06 AM
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(3/5)Introduce Yourself to Team Forum
Sticky TopicWelcome! Introduce yourself here! 2015TODAY 36 8/10/2014 10:44:55 AM
Sticky TopicWhat this team is about - a few simple guidelines 2015TODAY 5 1/1/2015 2:35:34 PM
My introduction 11686112 1 3/5/2015 5:56:11 PM
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(3/17)Ask questions here Forum
Sticky TopicQUESTION OF THE WEEK: MARCH 29 CRAMPERELLA 4 3/30/2015 6:44:51 AM
QUESTION OF THE WEEK: MARCH 7 CRAMPERELLA 2 3/8/2015 6:12:43 AM
NEW QUESTION OF THE WEEK: MARCH 1 CRAMPERELLA 1 3/1/2015 4:00:13 PM
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(3/15)Share information and experiences here Forum
Sticky TopicNormalizing your eating: how to get started 2015TODAY 6 5/28/2014 5:30:15 AM
Sticky TopicSources of information about 'normal eating' 2015TODAY 17 2/1/2015 1:18:52 PM
Beware of the use of medication for binge eating 2015TODAY 2 3/29/2015 9:24:41 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Post a blog entry 1 time per week 0 / team goal not defined Join Team
Post on the blog of a fellow team member 3 times per week 0 / team goal not defined Join Team
Post on the Check-In thread 4 times per week 0 / team goal not defined Join Team
Post on the general discussions forum about your goals 2 times per week 0 / team goal not defined Join Team
Stop at 'enough' 1 time per day 0 / team goal not defined Join Team

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Team Statistics

  • Aug 2015 SparkPoints: 8,598
  • Aug 2015 Minutes: 5,339