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Eat when hungry, stop at enough: be a normal eater

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This team is for you if you struggle with emotional overeating or binge eating. Let's 'normalize' our eating and use simple guidelines instead of calorie counting and other complicated methods.

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Starter: Posts: Last Post:
(5/20)General Team Discussion Forum
Sticky TopicHuh? What is a normal eater? 2014TODAY 5 8/10/2014 12:26:29 PM
Sticky TopicPick a goal and post every day HERE!!!! 2014TODAY 92 8/29/2014 11:58:01 AM
Sticky TopicAugust Check In SINGINGMAIDEN 33 9/1/2014 3:02:02 AM
10 day challenge!!! - ongoing -NORMA- 121 9/30/2014 1:44:14 AM
September goals? Post 'em here SPROUTLET 23 9/29/2014 10:50:41 PM
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(3/4)Introduce Yourself to Team Forum
Sticky TopicWelcome! Introduce yourself here! 2014TODAY 36 8/10/2014 10:44:55 AM
Sticky TopicWhat this team is about - a few simple guidelines 2014TODAY 2 8/11/2014 3:31:13 PM
When is your birthday? 2014TODAY 10 9/20/2014 11:00:24 PM
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(3/8)Ask questions here Forum
What's for dinner? SINGINGMAIDEN 13 9/30/2014 1:46:14 AM
Question of the week -NORMA- 6 8/10/2014 7:12:21 PM
Question of the week -NORMA- 5 8/10/2014 1:44:18 PM
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(3/13)Share information and experiences here Forum
Sticky TopicNormalizing your eating: how to get started 2014TODAY 6 5/28/2014 5:30:15 AM
Sticky TopicSources of information about 'normal eating' 2014TODAY 10 8/26/2014 12:39:54 PM
Article about binge eating TASNIM2014 6 9/21/2014 11:13:57 PM
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Individual Goal: Team September Progress / Team Goal:
Post a blog entry 1 time per week 1 / team goal not defined Join Team
Post on the blog of a fellow team member 3 times per week 0 / team goal not defined Join Team
Post on the Check-In thread 4 times per week 0 / team goal not defined Join Team
Post on the general discussions forum about your goals 2 times per week 0 / team goal not defined Join Team
Stop at 'enough' 1 time per day 17 / team goal not defined Join Team

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