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Swimming and More (Low Impact Exercises!)

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This team uses a workout schedule of swimming and low impact exercises, but will have options to include runs. The workouts will be good for calorie burning and toning with minimal stress on joints.

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Starter: Posts: Last Post:
(3/3)General Team Discussion Forum
Sticky TopicTeam Concept SALOHCIN83 1 3/2/2014 11:42:04 PM
Why Strength Exercises? SALOHCIN83 2 2/10/2015 1:13:04 PM
Importance of stretching SALOHCIN83 1 3/3/2014 7:32:43 PM
(3/7)Introduce Yourself to Team Forum
Sticky TopicWelcome to the Team (Read First) SALOHCIN83 1 3/2/2014 11:55:41 PM
New to Group LIEDORA 1 1/14/2015 2:19:51 AM
Hi! GREATD 3 1/14/2015 2:16:53 AM
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(3/40)Daily Workouts Forum
Sticky TopicWorkout Schedule and Guidelines SALOHCIN83 1 3/2/2014 11:37:43 PM
Thursday April 24th (Gym) SALOHCIN83 1 4/23/2014 10:50:07 PM
Wednesday April 23rd (Pool) SALOHCIN83 1 4/23/2014 10:48:11 PM
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(3/4)Flexible Workouts Forum
Sticky TopicHow to use these workouts SALOHCIN83 1 3/26/2014 5:51:31 PM
Pool Walking (Legs) - Cardio and Fat Burn SALOHCIN83 1 5/27/2014 12:02:17 AM
Swimming Form (Legs and Arms) - Improves Form SALOHCIN83 1 4/7/2014 5:41:27 PM
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(3/4)Non-planned Workouts Forum
Hiking or Hashing SALOHCIN83 4 1/8/2015 1:32:46 PM
Scuba Diving SALOHCIN83 4 4/5/2014 12:38:18 AM
Pushups SALOHCIN83 6 4/2/2014 7:26:35 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
0 / 1,500 (0%)
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Drink 8 cups of water per day
My Goal Progress
0 / 300 (0%)
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Earn 500 sparkpoints per month
My Goal Progress
0 / 2,000 (0%)
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  • SALOHCIN83

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Team Statistics

  • Aug 2015 SparkPoints:
  • Aug 2015 Minutes: