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5:2 Fast Diet

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45 Members
For those following the 5:2 Fast Diet. Sometimes called Intermittent fasting as well.

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Starter: Posts: Last Post:
(5/42)General Team Discussion Forum
Sticky TopicOfficial Weigh in post JEHOGAN09 58 11/16/2014 2:48:31 PM
End of the Year weight gain for 2014? NOOOOOO! TAMMAE 2 11/14/2014 12:45:58 PM
What do you DO on a fast day? CHICVINTAGE 22 10/24/2014 7:04:36 AM
How much have you lost with IF? CHICVINTAGE 6 10/24/2014 6:59:58 AM
Mood swings? CHICVINTAGE 4 8/18/2014 11:52:45 AM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicWhat is your fast day plan? JEHOGAN09 60 9/25/2014 9:35:57 PM
HI Everyone! JOURNEYTOASHLEY 6 10/24/2014 9:19:22 PM
Salutations from a believer! MOXIE_KRASINSKI 3 8/25/2014 10:42:30 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Huddle in 5:2 Spark Team 1 days 1 time per day
My Goal Progress
0 / 100 (0%)
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Drink 8 cups of water per day
My Goal Progress
354 / 300 (118%)
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Get at least 30 points 1 day 1 time per day
My Goal Progress
0 / 300 (0%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=61583
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Team Statistics

  • Dec 2014 SparkPoints: 9,739
  • Dec 2014 Minutes: 8,895
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