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Breaking Free

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Approach eating with compassion. Here you will find quotes and thoughts from different books that promote Eating for physical rather than emotional reasons. Practice eating intuitively.

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Starter: Posts: Last Post:
(2/2)General Team Discussion Forum
Sticky TopicSo many books, so little time. BKCUTLER 8 9/28/2013 3:08:29 PM
what would you do? CHRISTASP 4 11/10/2013 8:43:43 AM
(3/4)Introduce Yourself to Team Forum
Sticky TopicBarking Girl BKCUTLER 4 11/10/2013 1:26:23 PM
Christina CHRISTASP 4 11/11/2013 6:46:23 AM
Hi! I am new HEISTHEANSWER 3 11/10/2013 1:15:04 PM
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(3/5)Inspiration and Quotes Forum
Quote from Setting Boundaries With Food 11/14/13 BKCUTLER 2 11/14/2013 1:10:02 PM
Inspiring blog about normalizing one's eating CHRISTASP 2 11/6/2013 6:53:37 PM
Quote V. Osteen 10/1/13 BKCUTLER 1 10/1/2013 10:04:28 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat intuitively at least one 1 time per day 1 1 meal/snack 1 time per day
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  • Jul 2014 SparkPoints: 566
  • Jul 2014 Minutes: 590
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