SparkTeams   |   More Teams ›

Physique Transformations

Join this team
7 Members
This team is for women wanting to achieve body recomposition through optimun nutrition and training methods.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/6)General Team Discussion Forum
Sticky Topic~Chat~ ROCKNP90X 17 11/11/2013 12:34:02 PM
How's 2014 treating you??? BEANIES_MOM 4 2/3/2014 12:13:16 PM
~Daily Accountability Challenge~ ROCKNP90X 101 9/11/2013 11:37:53 AM
Share Place ROCKNP90X 13 7/31/2013 11:22:08 AM
Weekly Weigh In ROCKNP90X 27 7/27/2013 11:57:36 AM
See More Topics ›
(1/1)Introduce Yourself to Team Forum
Introduce yourself! ROCKNP90X 9 6/19/2013 1:17:38 PM
(3/3)Nutrition Forum
Sticky TopicSome of The Best Nutritional Strategies ROCKNP90X 1 6/17/2013 12:58:03 AM
Whats you eating plan. ROCKNP90X 3 6/25/2013 3:14:40 PM
A Healthy Diet is Not Necessarily a Fat Loss Diet! ROCKNP90X 1 6/20/2013 11:33:15 AM
(3/6)Fitness Forum
Sticky TopicPhysique Training ROCKNP90X 1 6/17/2013 1:20:32 AM
Sticky TopicKB Swing Training WOD Journal ROCKNP90X 2 9/5/2013 11:28:15 AM
~What's Your WorkOut~ ROCKNP90X 11 7/31/2013 11:23:13 AM
See More Topics ›
(3/5)Goals and Challenges Forum
Sticky TopicMake a Goal for the Week ROCKNP90X 12 7/1/2013 8:25:13 AM
{{~Change Our Physique 6 Week Challenge~}} ROCKNP90X 30 7/24/2013 6:56:46 PM
~{Daily Water Intake Challenge}~ ROCKNP90X 9 7/24/2013 1:54:10 PM
See More Topics ›

Team Goals

Individual Goal: Team July Progress / Team Goal:
Eat clean 6 or 7 times per week 0 / team goal not defined Join Team
Drink 12 cups of water per day 34 / team goal not defined Join Team
Do at least 90 fitness minutes per week 0 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Other Nutrition Topics  ›  
Fitness and Exercise  ›  Toning Your Body  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60410
Team Board RSS: Physique TransformationsTeam Message Board RSS Feed


Team Leaders

Announcements (0)

Team Photos

No Photos to Display

Team Statistics

  • Jul 2014 SparkPoints: 1,192
  • Jul 2014 Minutes: 1,268
Team Leaderboards ›  |  Category Leaderboards ›