It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

UK Sou'Westers

http://teams.sparkpeople.com/UKSouthwest

It's a local team, for local people! Find a buddy, a workout partner or find out about what's happening where you are.

Join this team

Total SparkPoints: 261,932
Total Fitness Minutes: 176,424
Nov 2009 SparkPoints: 3,350
Nov 2009 Minutes: 3,308
Total Members: 132
Team Leader:
CRYSTALQUEEN  
BUBBLYFISH
See Team Leaderboards See Category Leaderboards 		Group Picture



Team Announcements: Posted By: Date:
No Announcements To Display
See More Team Announcments
Announcements are only added by Team Leaders
Team Photos: Posted By: Date:
No Photos To Display

Photos can be added by any Team member
Team Links: Posted By: Date:
Devon CRYSTALQUEEN 5/8/2006 6:07:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
exercise, exercise, exercise! JULIAOAK 11/21/2009 6:33:17 AM
New home, new start JULIAOAK 11/20/2009 7:40:47 AM
Starting Over (but not quite from the beginning!) OCEANCHICA 11/18/2009 6:04:21 AM
"Can you ever just be... whelmed?" OCEANCHICA 11/17/2009 5:52:46 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - exercise, exercise, exercise! JULIAOAK 11/21/09
6:33 AM
Blog - New home, new start JULIAOAK 11/20/09
7:40 AM
Blog - Starting Over (but not quite from the beginning!) OCEANCHICA 11/18/09
6:04 AM
Blog - "Can you ever just be... whelmed?" OCEANCHICA 11/17/09
5:52 AM

Team Forums

Search  
Starter: Posts: Last Post:
(5/28)General Team Discussion Forum
Where are you at? Sticky Topic CRYSTALQUEEN 338 10/4/2009 12:12:58 PM
What I'm doing this Autumn Sticky Topic BUBBLYFISH 2 10/21/2008 5:51:20 PM
Which gym do you use? IMASWEETIE27 5 10/27/2009 3:34:11 AM
Hello from Gloucester JEAN524 4 5/24/2009 2:43:04 PM
Another one from Exeter VAHLA* 2 4/3/2009 5:59:03 AM
See More Topics
(3/37)Introduce Yourself to Team Forum
just moved to Poole in Dorset JULIAOAK 1 11/21/2009 6:48:59 AM
hello :) WHKR19 1 10/15/2009 8:48:18 PM
Hello from Exmouth DAVEYSHADOW 1 10/5/2009 7:55:59 AM
See More Topics

Team Goals

    Individual Goal: Team November Progress / Team Goal:  
No Goals Defined

Newest Team Members



    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6004


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,353,148
  • Pounds Lost: 9,210,148
  • Cups Water Drank: 213,091,199
  • SparkAmerica Minutes: 940,675,611
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!